| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2019 |
Run |
109 to Shap-town OB+ |
Recovery |
8.3 mi |
1:13:10 |
8:51 |
 |
| 6/12/2019 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:25:46 |
8:35 |
|
| 6/6/2019 |
Run |
109 to Shap-town OB+ |
Aerobic |
8.3 mi |
1:10:04 |
8:27 |
|
| 2/22/2019 |
Run |
109 to Shap-town OB+ |
Aerobic |
7.1 mi |
1:00:45 |
8:38 |
|
| 11/8/2018 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:24:31 |
8:27 |
|
| 9/27/2018 |
Run |
109 to Shap-town OB+ |
Easy |
8.3 mi |
1:14:09 |
8:54 |
|
| 5/16/2018 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.2 mi |
1:29:53 |
8:49 |
|
| 5/10/2018 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 3/27/2018 |
Run |
109 to Shap-town OB+ |
Lactic Threshold |
8.0 mi |
58:25 |
7:18 |
|
| 2/26/2018 |
Run |
109 to Shap-town OB+ |
Easy |
10.1 mi |
1:25:27 |
8:29 |
|
| 1/16/2018 |
Run |
109 to Shap-town OB+ |
Aerobic |
9.2 mi |
1:16:51 |
8:24 |
|
| 11/29/2017 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:24:03 |
8:24 |
|
|