| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2016 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.1 mi |
55:55 |
7:54 |
 |
| 6/8/2015 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.2 mi |
56:10 |
7:50 |
|
| 5/18/2016 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.3 mi |
56:15 |
7:43 |
|
| 6/28/2016 |
Run |
Route 109 (y to Shaptown) |
Aerobic |
7.2 mi |
58:11 |
8:08 |
|
| 4/22/2016 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.0 mi |
58:43 |
8:23 |
|
| 2/11/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/3/2015 |
Run |
Route 109 (y to Shaptown) |
Aerobic |
7.3 mi |
59:51 |
8:12 |
|
| 7/13/2016 |
Run |
Route 109 (y to Shaptown) |
Lactic Threshold |
8.0 mi |
1:00:22 |
7:32 |
|
| 8/17/2015 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.3 mi |
1:00:30 |
8:17 |
|
| 1/22/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.1 mi |
1:00:39 |
8:37 |
|
| 5/17/2016 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.2 mi |
1:00:40 |
8:27 |
|
| 9/14/2015 |
Run |
Route 109 (y to Shaptown) |
Aerobic |
7.3 mi |
1:01:01 |
8:25 |
|
| 11/20/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.2 mi |
1:01:10 |
8:27 |
|
| 2/18/2015 |
Run |
Route 109 (y to Shaptown) |
Default |
7.2 mi |
1:01:23 |
8:35 |
|
| 7/19/2022 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.1 mi |
1:01:44 |
8:40 |
|
| 7/8/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.2 mi |
1:02:07 |
8:37 |
|
| 1/6/2016 |
Run |
Route 109 (y to Shaptown) |
Lactic Threshold |
8.0 mi |
1:02:16 |
7:46 |
|
| 3/20/2022 |
Run |
Route 109 (y to Shaptown) |
Default |
7.1 mi |
1:02:48 |
8:51 |
|
| 11/18/2015 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.2 mi |
1:03:27 |
8:47 |
|
| 1/29/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.1 mi |
1:03:37 |
8:55 |
|
| 7/30/2022 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.4 mi |
1:04:52 |
8:48 |
|