Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/13/2016 |
Run |
Route 109 (y to Shaptown) |
Lactic Threshold |
8.0 mi |
1:00:22 |
7:32 |
![](/images/view.gif) |
5/18/2016 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.3 mi |
56:15 |
7:43 |
![](/images/view.gif) |
1/6/2016 |
Run |
Route 109 (y to Shaptown) |
Lactic Threshold |
8.0 mi |
1:02:16 |
7:46 |
![](/images/view.gif) |
6/8/2015 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.2 mi |
56:10 |
7:50 |
![](/images/view.gif) |
9/6/2016 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.1 mi |
55:55 |
7:54 |
![](/images/view.gif) |
6/28/2016 |
Run |
Route 109 (y to Shaptown) |
Aerobic |
7.2 mi |
58:11 |
8:08 |
![](/images/view.gif) |
11/3/2015 |
Run |
Route 109 (y to Shaptown) |
Aerobic |
7.3 mi |
59:51 |
8:12 |
![](/images/view.gif) |
8/17/2015 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.3 mi |
1:00:30 |
8:17 |
![](/images/view.gif) |
4/22/2016 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.0 mi |
58:43 |
8:23 |
![](/images/view.gif) |
9/14/2015 |
Run |
Route 109 (y to Shaptown) |
Aerobic |
7.3 mi |
1:01:01 |
8:25 |
![](/images/view.gif) |
2/11/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.0 mi |
59:00 |
8:26 |
![](/images/view.gif) |
11/20/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.2 mi |
1:01:10 |
8:27 |
![](/images/view.gif) |
5/17/2016 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.2 mi |
1:00:40 |
8:27 |
![](/images/view.gif) |
2/18/2015 |
Run |
Route 109 (y to Shaptown) |
Default |
7.2 mi |
1:01:23 |
8:35 |
![](/images/view.gif) |
1/22/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.1 mi |
1:00:39 |
8:37 |
![](/images/view.gif) |
7/8/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.2 mi |
1:02:07 |
8:37 |
![](/images/view.gif) |
7/19/2022 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.1 mi |
1:01:44 |
8:40 |
![](/images/view.gif) |
11/18/2015 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.2 mi |
1:03:27 |
8:47 |
![](/images/view.gif) |
7/30/2022 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.4 mi |
1:04:52 |
8:48 |
![](/images/view.gif) |
3/20/2022 |
Run |
Route 109 (y to Shaptown) |
Default |
7.1 mi |
1:02:48 |
8:51 |
![](/images/view.gif) |
1/29/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.1 mi |
1:03:37 |
8:55 |
![](/images/view.gif) |