| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2022 |
Run |
Around Town |
Recovery |
8.0 mi |
1:12:08 |
9:02 |
 |
| 7/13/2022 |
Run |
around the Y |
Aerobic |
6.1 mi |
52:36 |
8:37 |
|
| 7/11/2022 |
Run |
around the Y |
Recovery |
8.0 mi |
1:09:45 |
8:44 |
|
| 7/7/2022 |
Run |
sanford HS track - old |
Interval |
10.0 mi |
1:22:58 |
8:17 |
|
| 7/4/2022 |
Run |
cool down |
Recovery |
0.2 mi |
1:41 |
11:13 |
|
| 7/4/2022 |
Run |
cool down |
Recovery |
2.0 mi |
19:36 |
9:46 |
|
| 7/4/2022 |
Run |
York 4 on the fourth |
Race |
4.0 mi |
28:09 |
6:59 |
|
| 7/4/2022 |
Run |
pre-race warm up |
Aerobic |
2.5 mi |
21:18 |
8:38 |
|
| 7/2/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Long |
12.0 mi |
1:48:30 |
9:03 |
|
| 6/29/2022 |
Run |
Around Town |
Recovery |
7.2 mi |
1:03:31 |
8:49 |
|
| 6/28/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.0 mi |
54:09 |
9:01 |
|
| 6/22/2022 |
Run |
sanford HS track - old |
Interval |
11.5 mi |
1:40:31 |
8:45 |
|
| 6/21/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.5 mi |
1:16:06 |
8:57 |
|
| 6/20/2022 |
Run |
ET_Saco |
Recovery |
7.1 mi |
1:08:07 |
9:34 |
|
| 6/4/2022 |
Run |
gebung OB+ |
Default |
16.0 mi |
2:16:37 |
8:33 |
|
| 6/2/2022 |
Run |
Oak-Hansons-Y |
Hill |
10.0 mi |
1:31:40 |
9:10 |
|
| 5/28/2022 |
Run |
Clambox 9+ |
Medium Long |
10.0 mi |
1:27:15 |
8:44 |
|
| 5/22/2022 |
Run |
Around Town |
Long |
14.0 mi |
1:59:55 |
8:34 |
|
| 5/19/2022 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
9.0 mi |
1:12:33 |
8:03 |
|
| 5/15/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
5.0 mi |
39:12 |
7:50 |
|
| 5/14/2022 |
Run |
ABT Conf_Chantilly |
Recovery |
6.0 mi |
52:29 |
8:44 |
|
| 5/12/2022 |
Run |
ABT Conf_Chantilly |
Recovery |
6.1 mi |
54:13 |
8:52 |
|
| 5/11/2022 |
Run |
ABT Conf_Chantilly |
Recovery |
6.1 mi |
52:26 |
8:41 |
|
| 5/5/2022 |
Run |
WCRC |
Recovery |
5.0 mi |
48:33 |
9:41 |
|
| 4/28/2022 |
Run |
YMCA TM |
Medium Long |
9.9 mi |
1:20:00 |
8:05 |
|
| 4/27/2022 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.0 mi |
1:09:27 |
8:41 |
|
| 4/23/2022 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
15.3 mi |
2:11:39 |
8:38 |
|
| 4/21/2022 |
Run |
202/5: waterboro (track) |
Medium Long |
9.0 mi |
1:14:31 |
8:17 |
|
| 4/19/2022 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:47 |
8:58 |
|
| 4/17/2022 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
12.7 mi |
1:51:17 |
8:48 |
|
| 4/10/2022 |
Run |
Around Town |
Aerobic |
6.4 mi |
56:00 |
8:45 |
|
| 4/6/2022 |
Run |
Y to new HS - OB |
Recovery |
7.0 mi |
1:00:15 |
8:36 |
|
| 4/5/2022 |
Run |
Around Town |
Recovery |
5.1 mi |
43:32 |
8:32 |
|
| 4/3/2022 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
15.0 mi |
2:07:28 |
8:30 |
|
| 3/30/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:26 |
8:54 |
|
| 3/28/2022 |
Run |
around the Y |
Aerobic |
6.2 mi |
52:38 |
8:30 |
|
| 3/26/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Recovery |
8.1 mi |
1:12:00 |
8:57 |
|
| 3/25/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Interval |
8.3 mi |
1:06:52 |
8:06 |
|
| 3/23/2022 |
Run |
around the Y |
Recovery |
8.3 mi |
1:17:41 |
9:25 |
|
| 3/22/2022 |
Run |
202/5: waterboro |
Recovery |
8.0 mi |
1:11:18 |
8:55 |
|
| 3/19/2022 |
Run |
YMCA TM |
Long: MP |
13.9 mi |
1:50:16 |
7:56 |
|
| 3/17/2022 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.5 mi |
1:09:00 |
9:16 |
|
| 3/15/2022 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
54:07 |
8:57 |
|
| 3/11/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
52:46 |
8:47 |
|
| 3/8/2022 |
Run |
202/5: waterboro |
Default |
5.2 mi |
45:53 |
8:55 |
|
| 3/7/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:28 |
8:54 |
|