| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
1:45:42 |
17:37 |
 |
| 10/6/2023 |
Run |
YMCA TM |
Aerobic |
3.0 mi |
36:16 |
12:06 |
|
| 10/4/2023 |
Run |
YMCA TM |
Aerobic |
4.0 mi |
53:17 |
13:20 |
|
| 10/4/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
52:44 |
17:35 |
|
| 10/3/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
46:57 |
15:39 |
|
| 10/3/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
57:26 |
19:09 |
|
| 10/1/2023 |
Run |
YMCA TM |
Aerobic |
2.0 mi |
28:34 |
14:18 |
|
| 9/30/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:07 |
17:34 |
|
| 9/30/2023 |
Run |
YMCA TM |
Aerobic |
2.0 mi |
31:50 |
15:51 |
|
| 9/28/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:11:05 |
17:47 |
|
| 9/27/2023 |
Run |
YMCA TM |
Recovery |
3.3 mi |
58:55 |
18:08 |
|
| 9/25/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
54:12 |
18:04 |
|
| 9/23/2023 |
Run |
YMCA TM |
Recovery |
1.2 mi |
22:14 |
18:05 |
|
| 9/13/2023 |
Run |
YMCA TM |
Recovery |
3.7 mi |
1:04:29 |
17:40 |
|
| 9/11/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
53:46 |
17:52 |
|
| 9/9/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
17:32 |
17:33 |
|
| 9/6/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
54:15 |
18:06 |
|
| 9/2/2023 |
Run |
YMCA TM |
Recovery |
3.2 mi |
57:35 |
18:14 |
|
| 8/31/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
54:00 |
18:00 |
|
| 8/29/2023 |
Run |
YMCA TM |
Recovery |
3.3 mi |
59:16 |
17:45 |
|
| 8/26/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:53 |
17:57 |
|
| 8/24/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
38:50 |
19:26 |
|
| 8/21/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:37:53 |
19:35 |
|
| 8/19/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
38:53 |
19:27 |
|
| 8/17/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
30:16 |
20:11 |
|
| 8/15/2023 |
Run |
YMCA TM |
Recovery |
1.1 mi |
22:17 |
20:05 |
|
| 8/6/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
58:34 |
19:32 |
|
| 8/2/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
57:03 |
19:02 |
|
| 8/1/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
38:50 |
19:26 |
|
| 7/26/2023 |
Run |
YMCA TM |
Default |
9.0 mi |
1:14:14 |
8:15 |
|
| 7/26/2023 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:18 |
20:37 |
|
| 7/25/2023 |
Run |
YMCA TM |
Default |
0.8 mi |
14:44 |
19:39 |
|
| 7/25/2023 |
Run |
YMCA TM |
Recovery |
2.1 mi |
39:43 |
19:12 |
|
| 7/18/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:15:44 |
18:57 |
|
| 7/16/2023 |
Run |
YMCA TM |
Recovery |
1.1 mi |
19:28 |
17:42 |
|
| 7/12/2023 |
Run |
YMCA TM |
Recovery |
2.5 mi |
45:33 |
18:14 |
|
| 7/12/2023 |
Run |
YMCA TM |
Interval |
4.8 mi |
39:59 |
8:25 |
|
| 7/11/2023 |
Run |
YMCA TM |
Recovery |
0.8 mi |
15:10 |
19:42 |
|
| 7/10/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:16:46 |
19:03 |
|
| 7/2/2023 |
Run |
YMCA TM |
Recovery |
2.1 mi |
41:38 |
19:33 |
|
| 7/2/2023 |
Run |
YMCA TM |
Interval |
4.8 mi |
42:04 |
8:51 |
|
| 7/2/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
39:50 |
19:55 |
|
| 6/28/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
59:11 |
19:44 |
|
| 6/26/2023 |
Run |
YMCA TM |
Recovery |
1.6 mi |
33:31 |
20:42 |
|
| 6/26/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
31:14 |
20:50 |
|
| 6/22/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
20:51 |
20:51 |
|
| 6/2/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:09:09 |
17:18 |
|
| 5/31/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
11:21 |
22:43 |
|
| 5/30/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
22:05 |
22:06 |
|
| 5/30/2023 |
Run |
YMCA TM |
Aerobic |
3.2 mi |
30:04 |
9:33 |
|
| 5/30/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
21:51 |
21:52 |
|
| 5/26/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:37 |
19:37 |
|
| 5/11/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:21 |
18:22 |
|
| 5/10/2023 |
Run |
YMCA TM |
Default |
2.0 mi |
35:49 |
17:55 |
|
| 5/10/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
30:59 |
10:14 |
|
| 5/10/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
17:52 |
17:53 |
|
| 5/8/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:49 |
17:55 |
|
| 5/8/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
17:42 |
17:42 |
|
| 5/8/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
17:42 |
17:42 |
|
| 5/8/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
20:40 |
10:15 |
|
| 5/4/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
17:19 |
17:20 |
|
| 5/3/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
1:43:25 |
17:15 |
|
| 5/2/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:17 |
18:18 |
|
| 4/30/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
49:40 |
16:34 |
|
| 4/27/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
48:15 |
16:06 |
|
| 4/25/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
52:38 |
17:33 |
|
| 4/24/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:27:28 |
17:30 |
|
| 4/19/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:41 |
19:29 |
|
| 4/10/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:27:39 |
17:32 |
|
| 4/6/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
16:10 |
16:10 |
|
| 4/5/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:09:08 |
17:18 |
|
| 4/4/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:10 |
17:35 |
|
| 4/3/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:27:39 |
17:32 |
|
| 4/1/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
51:55 |
17:19 |
|
| 4/1/2023 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
50:17 |
8:23 |
|
| 3/30/2023 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
59:13 |
8:27 |
|
| 3/28/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
36:34 |
18:18 |
|
| 3/27/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:15:57 |
15:12 |
|
| 3/23/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:29:38 |
17:56 |
|
| 3/22/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:09:25 |
17:22 |
|
| 3/21/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
34:43 |
17:22 |
|
| 3/20/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
36:43 |
18:22 |
|
| 3/15/2023 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:25:38 |
8:34 |
|
| 3/15/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/13/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:31:07 |
18:14 |
|
| 3/11/2023 |
Run |
YMCA TM |
Default |
2.0 mi |
39:59 |
20:00 |
|
| 3/8/2023 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:27:43 |
7:59 |
|
| 3/8/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
17:22 |
17:22 |
|
| 3/6/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:20:30 |
16:06 |
|
| 3/2/2023 |
Run |
YMCA TM |
Aerobic |
8.0 mi |
1:08:30 |
8:34 |
|
| 3/2/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:01 |
18:02 |
|
| 3/1/2023 |
Run |
YMCA TM |
Lactic Threshold |
10.0 mi |
1:20:35 |
8:04 |
|
| 3/1/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
9:04 |
18:08 |
|
| 2/27/2023 |
Run |
YMCA TM |
Recovery |
5.5 mi |
1:32:14 |
16:47 |
|
| 2/25/2023 |
Run |
YMCA TM |
Long: MP |
15.0 mi |
2:00:34 |
8:03 |
|
| 2/24/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:19:45 |
15:57 |
|
| 2/21/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:08:08 |
17:03 |
|
| 2/16/2023 |
Run |
YMCA TM |
Recovery |
5.0 mi |
1:26:09 |
17:14 |
|
| 2/14/2023 |
Run |
YMCA TM |
Aerobic |
10.0 mi |
1:24:38 |
8:28 |
|
| 2/14/2023 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:25 |
20:51 |
|
|