| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/28/2016 |
Weights |
|
|
|
|
|
 |
| 5/17/2016 |
Weights |
|
|
|
|
|
|
| 2/25/2016 |
Weights |
|
|
|
|
|
|
| 3/2/2016 |
Weights |
|
|
|
|
|
|
| 3/10/2016 |
Weights |
|
|
|
|
|
|
| 6/9/2016 |
Weights |
|
|
|
|
|
|
| 9/22/2016 |
Weights |
|
|
|
|
|
|
| 11/17/2016 |
Weights |
|
|
|
|
|
|
| 12/22/2016 |
Weights |
|
|
|
|
|
|
| 5/3/2022 |
Run |
Alfred Amble |
Recovery |
0.1 mi |
0:49 |
10:19 |
|
| 11/16/2015 |
Weights |
|
|
|
1:00 |
|
|
| 11/2/2015 |
Weights |
|
|
|
1:30 |
|
|
| 7/4/2022 |
Run |
cool down |
Recovery |
0.2 mi |
1:41 |
11:13 |
|
| 9/27/2015 |
Run |
around the Y |
Recovery |
0.4 mi |
3:33 |
9:20 |
|
| 11/15/2015 |
Run |
pre-race warm up |
Easy |
0.5 mi |
4:23 |
8:07 |
|
| 4/13/2019 |
Run |
North Conway, NH |
Recovery |
0.5 mi |
4:34 |
9:08 |
|
| 10/19/2023 |
Run |
YMCA TM |
Default |
0.3 mi |
4:50 |
18:34 |
|
| 12/3/2017 |
Run |
MCR Warm-up |
Easy |
0.5 mi |
4:57 |
9:21 |
|
| 3/13/2021 |
Run |
St. Patty 10K - Portsmouth |
Recovery |
0.5 mi |
5:23 |
10:09 |
|
| 7/17/2022 |
Run |
cool down |
Recovery |
0.5 mi |
5:26 |
10:27 |
|
| 11/13/2022 |
Run |
pre-race warm up |
Aerobic |
0.6 mi |
5:34 |
9:17 |
|
| 11/13/2022 |
Run |
pre-race warm up |
Aerobic |
0.6 mi |
5:46 |
9:10 |
|
| 11/8/2020 |
Run |
pre-race warm up |
Recovery |
0.6 mi |
6:29 |
10:27 |
|
| 7/31/2022 |
Run |
pre-race warm up |
Recovery |
0.8 mi |
7:00 |
9:21 |
|
| 11/8/2020 |
Run |
pre-race warm up |
Aerobic |
0.9 mi |
7:34 |
8:37 |
|
| 3/5/2017 |
Run |
Y TM |
Easy |
1.0 mi |
8:17 |
8:28 |
|
| 9/1/2014 |
Run |
|
Default |
1.0 mi |
8:29 |
8:29 |
|
| 6/26/2021 |
Run |
around the Y |
Default |
1.0 mi |
8:30 |
8:21 |
|
| 1/31/2023 |
Run |
YMCA TM |
Recovery |
0.5 mi |
8:36 |
16:52 |
|
| 7/9/2016 |
Run |
pre-race warm up |
Easy |
1.1 mi |
8:47 |
7:55 |
|
| 2/20/2015 |
Run |
Y Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/12/2023 |
Run |
around the Y |
Default |
1.0 mi |
8:58 |
9:21 |
|
| 1/26/2023 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:01 |
18:02 |
|
| 3/1/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
9:04 |
18:08 |
|
| 10/24/2023 |
Run |
around the Y |
Aerobic |
1.0 mi |
9:06 |
9:01 |
|
| 2/21/2021 |
Run |
Kittery Point_Swamp ass |
Recovery |
1.0 mi |
9:09 |
9:04 |
|
| 12/15/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
9:09 |
18:18 |
|
| 8/5/2017 |
Run |
B2B warm up |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 2/2/2020 |
Run |
MWC: Race warmup |
Aerobic |
1.0 mi |
9:16 |
9:22 |
|
| 8/17/2017 |
Run |
Saunders 10k warm up |
Aerobic |
1.0 mi |
9:16 |
9:11 |
|
| 12/6/2015 |
Run |
mill city cool down |
Aerobic |
1.0 mi |
9:26 |
9:27 |
|
| 1/24/2023 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:29 |
18:59 |
|
| 8/28/2021 |
Run |
Allen Mello_wrm up |
Easy |
0.9 mi |
9:30 |
10:13 |
|
| 2/8/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:38 |
19:16 |
|
| 1/31/2016 |
Run |
Cremer's cat run |
Aerobic |
1.1 mi |
9:51 |
8:58 |
|
| 1/16/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:57 |
19:54 |
|
| 6/6/2017 |
Run |
OA TM |
Recovery |
1.1 mi |
10:00 |
9:06 |
|
| 2/1/2015 |
Run |
MWC: Race warmup |
Easy |
1.2 mi |
10:03 |
8:36 |
|
| 2/4/2024 |
Run |
Mid-Winter Classic |
Recovery |
1.0 mi |
10:04 |
9:58 |
|
| 7/11/2015 |
Run |
pre-race warm up |
Easy |
1.2 mi |
10:11 |
8:38 |
|
| 2/6/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:18 |
20:36 |
|
| 7/26/2023 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:18 |
20:37 |
|
| 2/14/2023 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:25 |
20:51 |
|
| 3/6/2016 |
Run |
pre-race warm up |
Easy |
1.2 mi |
10:26 |
8:38 |
|
| 2/7/2016 |
Run |
pre-race warm up |
Aerobic |
1.1 mi |
10:33 |
9:16 |
|
| 2/5/2017 |
Run |
MWC: Race warmup |
Aerobic |
1.3 mi |
10:38 |
8:15 |
|
| 5/31/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
11:21 |
22:43 |
|
| 6/20/2023 |
Run |
sanford HS track - old |
Recovery |
1.3 mi |
11:24 |
8:59 |
|
| 8/18/2022 |
Run |
pre-race warm up |
Aerobic |
1.4 mi |
11:59 |
8:45 |
|
| 5/16/2015 |
Run |
warm_up_earthday_5k |
Easy |
1.5 mi |
12:11 |
8:08 |
|
| 3/28/2019 |
Run |
YMCA TM |
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 10/30/2022 |
Run |
pre-race warm up |
Aerobic |
1.5 mi |
12:43 |
8:19 |
|
| 5/8/2016 |
Run |
pre-race warm up |
Aerobic |
1.5 mi |
12:47 |
8:32 |
|
| 6/7/2017 |
Run |
YMCA TM |
Recovery |
1.3 mi |
13:00 |
10:00 |
|
| 11/24/2022 |
Run |
post race rumble |
Recovery |
1.4 mi |
13:13 |
9:48 |
|
| 12/6/2015 |
Run |
mill city warm up |
Aerobic |
1.6 mi |
13:18 |
8:19 |
|
| 11/5/2022 |
Run |
pre-race warm up |
Default |
1.5 mi |
13:59 |
9:09 |
|
| 2/4/2024 |
Run |
Mid-Winter Classic |
Recovery |
1.5 mi |
14:00 |
9:13 |
|
| 4/16/2022 |
Run |
Kbunkport_5m |
Aerobic |
1.6 mi |
14:04 |
8:38 |
|
| 11/11/2023 |
Run |
Wells_Vet_Day_5k_ post |
Aerobic |
1.5 mi |
14:04 |
9:23 |
|
| 8/2/2016 |
Run |
pre-race warm up |
Aerobic |
1.7 mi |
14:09 |
8:29 |
|
| 7/25/2023 |
Run |
YMCA TM |
Default |
0.8 mi |
14:44 |
19:39 |
|
| 8/6/2022 |
Run |
pre-race warm up |
Aerobic |
1.6 mi |
14:55 |
9:27 |
|
| 6/13/2015 |
Run |
MSD_prerun |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 12/17/2021 |
Run |
YMCA TM |
Recovery |
1.5 mi |
15:00 |
10:17 |
|
| 7/11/2023 |
Run |
YMCA TM |
Recovery |
0.8 mi |
15:10 |
19:42 |
|
| 7/31/2022 |
Run |
pre-race warm up |
Recovery |
1.6 mi |
15:14 |
9:18 |
|
| 10/9/2022 |
Run |
post race rumble |
Aerobic |
1.4 mi |
15:21 |
10:40 |
|
| 7/17/2022 |
Run |
pre-race warm up |
Aerobic |
1.7 mi |
15:30 |
9:01 |
|
| 7/20/2016 |
Run |
pre-race warm up |
Aerobic |
1.9 mi |
15:51 |
8:19 |
|
| 2/3/2019 |
Run |
MWC: Race warmup |
Aerobic |
1.8 mi |
16:04 |
8:56 |
|
| 10/30/2021 |
Run |
around the Y |
Long |
2.1 mi |
16:06 |
7:40 |
|
| 4/16/2022 |
Run |
Kbunkport_5m |
Recovery |
1.8 mi |
16:08 |
8:58 |
|
| 4/6/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
16:10 |
16:10 |
|
| 3/15/2020 |
Run |
around the Y |
Recovery |
1.7 mi |
16:19 |
9:36 |
|
| 6/26/2016 |
Run |
C. City warm up |
Aerobic |
2.1 mi |
16:32 |
8:02 |
|
| 11/25/2017 |
Run |
pre-race warm up |
Aerobic |
2.0 mi |
16:34 |
8:18 |
|
| 6/2/2018 |
Run |
pre-race warm up |
Aerobic |
2.0 mi |
16:35 |
8:18 |
|
| 12/7/2014 |
Run |
Mill Cities - 2.5 leg 3 |
Race |
2.5 mi |
16:39 |
6:37 |
|
| 6/17/2015 |
Run |
Y to cobb and track |
Easy |
2.0 mi |
16:44 |
8:35 |
|
| 7/14/2015 |
Run |
around the Y |
Easy |
2.0 mi |
16:44 |
8:13 |
|
| 10/24/2023 |
Run |
around the Y |
Recovery |
1.0 mi |
16:45 |
16:45 |
|
| 6/11/2016 |
Run |
pre-race warm up |
Aerobic |
2.0 mi |
16:54 |
8:27 |
|
| 9/9/2017 |
Run |
around the Y |
Aerobic |
2.0 mi |
16:54 |
8:17 |
|
| 3/29/2019 |
Run |
YMCA TM |
Recovery |
1.5 mi |
17:00 |
11:20 |
|
| 2/2/2019 |
Run |
YMCA TM |
Recovery |
2.0 mi |
17:03 |
8:32 |
|
| 12/14/2022 |
Run |
YMCA TM |
Aerobic |
1.0 mi |
17:06 |
17:06 |
|
| 9/11/2015 |
Run |
Y to Holdsworth park |
Aerobic |
2.0 mi |
17:08 |
8:34 |
|
| 2/4/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
17:10 |
17:10 |
|
| 5/21/2022 |
Run |
cool down |
Recovery |
2.0 mi |
17:12 |
8:34 |
|