Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/25/2016 Weights       1:00:00  
9/14/2016 Bike
Y Spinning
 Easy   1:00:00  
9/15/2016 Weights       1:00:00  
9/22/2016 Weights          
9/28/2016 Bike
Y Spinning
 Easy   1:00:00  
9/29/2016 Weights       1:00:00  
10/6/2016 Weights       1:00:00  
10/13/2016 Weights       1:00:00  
10/24/2016 Weights       1:00:00  
10/25/2016 Weights       1:00:00  
10/26/2016 Swim
Y pool
 Mixed   1:00:00  
10/27/2016 Weights       1:00:00  
10/27/2016 Weights       1:00:00  
10/28/2016 Swim
Y pool
 Mixed   1:00:00  
10/29/2016 Weights       1:00:00  
10/31/2016 Swim
Y pool
 Mixed   1:00:00  
11/1/2016 Weights       1:00:00  
11/1/2016 Weights       1:30:00  
11/2/2016 Bike
Y Spinning
 Hill   1:00:00  
11/3/2016 Weights       1:00:00  
11/4/2016 Weights       1:00:00  
11/4/2016 Swim
Y pool
 Mixed   1:00:00  
11/5/2016 Weights       2:00:00  
11/7/2016 Swim
Y pool
 Mixed   1:00:00  
11/7/2016 Weights       1:00:00  
11/8/2016 Weights       1:00:00  
11/8/2016 Weights       1:00:00  
11/9/2016 Swim
Y pool
 Mixed   45:00  
11/9/2016 Bike
Y Spinning
 Hill   1:00:00  
11/10/2016 Weights       1:00:00  
11/11/2016 Swim
Y pool
 Mixed   1:00:00  
11/12/2016 Weights       2:00:00  
11/14/2016 Weights       1:30:00  
11/15/2016 Weights       1:00:00  
11/15/2016 Swim
Y pool
 Mixed   50:00  
11/16/2016 Swim
Y pool
 Mixed   45:00  
11/17/2016 Weights          
11/18/2016 Swim
Y pool
 Mixed   45:00  
11/19/2016 Weights       1:30:00  
11/21/2016 Swim
Y pool
 Mixed   45:00  
11/21/2016 Weights       45:00  
11/22/2016 Weights       1:00:00  
11/22/2016 Swim
Y pool
 Mixed   1:00:00  
11/23/2016 Swim
Y pool
 Mixed   45:00  
11/23/2016 Weights       1:30:00  
11/23/2016 Bike
Y Spinning
 Easy   1:00:00  
11/25/2016 Swim
Y pool
 Mixed   50:00  
11/25/2016 Weights       1:30:00  
11/26/2016 Weights       1:30:00  
11/26/2016 Weights       1:00:00  
11/28/2016 Weights       1:00:00  
11/28/2016 Swim
Y pool
 Mixed   45:00  
11/29/2016 Weights       1:00:00  
11/29/2016 Swim
Y pool
 Mixed   45:00  
11/29/2016 Weights       30:00  
11/30/2016 Swim
Y pool
 Mixed   45:00  
12/1/2016 Weights       1:00:00  
12/1/2016 Swim
Y pool
 Mixed   1:00:00  
12/2/2016 Weights       30:00  
12/2/2016 Swim
Y pool
 Mixed   45:00  
12/5/2016 Swim
Y pool
 Mixed   45:00  
12/6/2016 Swim
Y pool
 Mixed   1:30:00  
12/6/2016 Weights       1:00:00  
12/6/2016 Weights       1:00:00  
12/7/2016 Bike
Y Spinning
 Hill   1:00:00  
12/8/2016 Weights       1:00:00  
12/8/2016 Swim
Y pool
 Mixed   45:00  
12/9/2016 Swim
Y pool
 Mixed   45:00  
12/10/2016 Weights       1:20:00  
12/10/2016 Swim
Y pool
 Mixed   2:00:00  
12/12/2016 Swim
Y pool
 Mixed   1:00:00  
12/13/2016 Swim
Y pool
 Mixed   45:00  
12/13/2016 Weights       1:00:00  
12/13/2016 Weights       1:00:00  
12/14/2016 Weights       1:00:00  
12/14/2016 Swim
Y pool
 Mixed   45:00  
12/14/2016 Bike
Y Spinning
 Interval   1:00:00  
12/15/2016 Weights       1:00:00  
12/15/2016 Swim
Y pool
 Mixed   1:30:00  
12/16/2016 Swim
Y pool
 Mixed   1:30:00  
12/19/2016 Swim
Y pool
 Mixed   1:00:00  
12/19/2016 Weights       1:00:00  
12/20/2016 Swim
Y pool
 Mixed   1:30:00  
12/20/2016 Weights       1:00:00  
12/21/2016 Bike
Y Spinning
 Interval   1:00:00  
12/21/2016 Weights       1:00:00  
12/21/2016 Swim
Y pool
 Mixed   1:00:00  
12/22/2016 Swim
Y pool
 Mixed   1:00:00  
12/22/2016 Weights          
12/23/2016 Swim
Y pool
 Mixed   1:00:00  
12/24/2016 Swim
Y pool
 Mixed   2:00:00  
12/26/2016 Weights       1:00:00  
12/27/2016 Swim
Y pool
 Mixed   1:30:00  
12/27/2016 Weights       1:00:00  
12/28/2016 Weights       1:00:00  
12/28/2016 Bike
Y Spinning
 Hill   1:00:00  
12/29/2016 Weights       1:00:00  
12/31/2016 Swim
Y pool
 Mixed   45:00  
12/31/2016 Weights       1:00:00  
1/3/2017 Swim
Y pool
 Mixed   45:00  
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