Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/2/2008 |
Recumbant |
Summit Fitness |
Default |
3.9 mi |
10:00 |
2:34 |
|
3/10/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
1.9 mi |
5:00 |
2:43 |
|
5/14/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.7 mi |
10:00 |
2:44 |
|
3/27/2008 |
Recumbant |
Summit Fitness |
Default |
3.6 mi |
10:00 |
2:47 |
|
3/26/2008 |
Recumbant |
Summit Fitness |
Default |
3.5 mi |
10:00 |
2:52 |
|
4/2/2008 |
Recumbant |
Summit Fitness |
Default |
3.5 mi |
10:00 |
2:52 |
|
2/19/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.2 mi |
10:00 |
3:08 |
|
3/3/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
3/25/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
4/8/2008 |
Recumbant |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
2/7/2008 |
Bike |
Summit Fitness |
LS Upright |
2.8 mi |
10:00 |
3:35 |
|
5/5/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
2.6 mi |
10:00 |
3:51 |
|
2/6/2008 |
Bike |
Summit Fitness |
LS Recumbent |
2.5 mi |
10:00 |
4:00 |
|
4/17/2008 |
Recumbant |
Summit Fitness |
Default |
4.8 mi |
20:00 |
4:13 |
|
2/4/2008 |
Bike |
Summit Fitness |
LS Upright |
2.0 mi |
10:00 |
5:00 |
|
2/4/2008 |
Elliptical |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
2/18/2008 |
Recumbant |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
4/16/2008 |
Recumbant |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
2/13/2008 |
Elliptical |
Summit Fitness |
Default |
2.9 mi |
20:00 |
7:02 |
|
2/14/2008 |
Elliptical |
Summit Fitness |
Default |
2.5 mi |
20:00 |
8:00 |
|
2/15/2008 |
Elliptical |
Summit Fitness |
Default |
2.5 mi |
20:00 |
8:00 |
|
12/24/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
12:00 |
8:00 |
|
5/13/2008 |
Run |
Summit Fitness |
Secondary |
0.5 mi |
4:06 |
8:12 |
|
11/15/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
16:51 |
8:26 |
|
5/9/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
8:27 |
8:27 |
|
3/1/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
26:16 |
8:28 |
|
5/8/2008 |
Run |
Summit Fitness |
Secondary |
0.3 mi |
2:08 |
8:32 |
|
2/21/2008 |
Elliptical |
Summit Fitness |
Default |
3.5 mi |
30:00 |
8:35 |
|
1/24/2009 |
Run |
Summit Fitness |
Running |
1.0 mi |
8:35 |
8:35 |
|
12/18/2008 |
Run |
Summit Fitness |
Fartlek |
2.5 mi |
21:33 |
8:38 |
|
10/15/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:24 |
8:42 |
|
3/4/2009 |
Run |
Summit Fitness |
Running |
1.9 mi |
16:32 |
8:43 |
|
11/21/2008 |
Run |
Summit Fitness |
Fartlek |
5.0 km |
27:16 |
8:47 |
|
12/8/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:34 |
8:47 |
|
12/16/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:35 |
8:48 |
|
12/15/2008 |
Run |
Summit Fitness |
Fartlek |
2.3 mi |
20:00 |
8:49 |
|
1/25/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
17:40 |
8:50 |
|
9/3/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
27:29 |
8:52 |
|
1/11/2009 |
Run |
Summit Fitness |
Fartlek |
2.3 mi |
20:00 |
8:54 |
|
12/4/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
13:24 |
8:56 |
|
12/10/2008 |
Run |
Summit Fitness |
Running |
2.5 mi |
22:30 |
9:00 |
|
2/27/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:00 |
9:00 |
|
2/28/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:00 |
9:00 |
|
3/28/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:00 |
9:00 |
|
9/12/2008 |
Run |
Summit Fitness |
Running |
1.7 mi |
15:19 |
9:01 |
|
1/16/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:02 |
9:01 |
|
1/7/2010 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:04 |
9:02 |
|
3/29/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:05 |
9:03 |
|
3/27/2009 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:05 |
9:05 |
|
3/5/2009 |
Run |
Summit Fitness |
Running |
1.7 mi |
15:25 |
9:08 |
|
1/14/2009 |
Run |
Summit Fitness |
Fartlek |
2.2 mi |
20:00 |
9:08 |
|
12/9/2009 |
Run |
Summit Fitness |
Running |
1.5 mi |
13:42 |
9:08 |
|
1/13/2009 |
Run |
Summit Fitness |
Running |
1.3 mi |
11:26 |
9:09 |
|
1/3/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
10:59 |
9:10 |
|
1/23/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
28:34 |
9:12 |
|
5/19/2008 |
Run |
Summit Fitness |
Long |
3.1 mi |
28:34 |
9:13 |
|
4/12/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:13 |
9:13 |
|
4/10/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
28:40 |
9:14 |
|
12/9/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:28 |
9:14 |
|
2/3/2009 |
Run |
Summit Fitness |
Running |
1.1 mi |
9:42 |
9:15 |
|
3/2/2009 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:15 |
9:15 |
|
1/8/2010 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:30 |
9:15 |
|
5/13/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:41 |
9:21 |
|
3/3/2009 |
Run |
Summit Fitness |
Running |
2.1 mi |
19:33 |
9:22 |
|
3/10/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
29:09 |
9:23 |
|
4/28/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
14:05 |
9:24 |
|
4/25/2008 |
Run |
Summit Fitness |
Running |
1.6 mi |
15:03 |
9:25 |
|
5/12/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:49 |
9:25 |
|
4/2/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:26 |
9:26 |
|
1/26/2009 |
Run |
Summit Fitness |
Running |
1.1 mi |
10:07 |
9:28 |
|
5/8/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:00 |
9:30 |
|
6/4/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
29:30 |
9:31 |
|
6/19/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
29:30 |
9:31 |
|
2/26/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
11:54 |
9:32 |
|
6/16/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:03 |
9:32 |
|
4/1/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
16:42 |
9:33 |
|
1/27/2009 |
Run |
Summit Fitness |
Running |
1.1 mi |
10:30 |
9:33 |
|
5/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
14:20 |
9:34 |
|
1/12/2009 |
Run |
Summit Fitness |
Running |
2.1 mi |
20:00 |
9:35 |
|
5/29/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
29:43 |
9:36 |
|
1/16/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
11:28 |
9:38 |
|
6/2/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:19 |
9:40 |
|
4/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
5/15/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:40 |
9:40 |
|
5/20/2008 |
Run |
Summit Fitness |
Secondary |
0.5 mi |
4:50 |
9:40 |
|
6/5/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:40 |
9:40 |
|
5/14/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:21 |
9:41 |
|
5/20/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:21 |
9:41 |
|
4/29/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:23 |
9:42 |
|
3/27/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:09 |
9:44 |
|
3/6/2009 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:02 |
9:45 |
|
4/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:45 |
9:45 |
|
4/17/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
19:30 |
9:45 |
|
5/19/2008 |
Run |
Summit Fitness |
Long |
0.9 mi |
8:51 |
9:50 |
|
5/6/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
14:45 |
9:50 |
|
5/6/2008 |
Run |
Summit Fitness |
Secondary |
0.5 mi |
4:55 |
9:50 |
|
6/17/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:40 |
9:50 |
|
1/13/2010 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:03 |
9:52 |
|
1/26/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:02 |
9:52 |
|
5/2/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:20 |
9:52 |
|
|