| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:07 |
9:07 |
 |
| 5/30/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
11:24 |
11:24 |
|
| 5/31/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:11 |
9:11 |
|
| 7/3/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:55 |
9:55 |
|
| 8/2/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
10:09 |
10:09 |
|
| 8/7/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2008 |
Run |
6.25 mile route |
Long |
6.3 mi |
1:03:24 |
10:09 |
|
| 9/7/2008 |
Run |
Brdlwd to Wntrst to trail |
Running |
2.4 mi |
23:09 |
9:32 |
|
| 6/13/2008 |
Run |
Bridlewood - LongVw - AMLI - WS Valley - 4 mile |
Running |
3.9 mi |
38:22 |
9:48 |
|
| 5/23/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:24 |
9:30 |
|
| 6/22/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:44 |
9:47 |
|
| 7/14/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:37 |
9:41 |
|
| 7/20/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:21 |
10:18 |
|
| 7/23/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:00 |
10:00 |
|
| 8/16/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:51 |
9:03 |
|
| 8/17/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:03 |
8:23 |
|
| 9/1/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:20 |
9:27 |
|
| 9/21/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:37 |
10:31 |
|
| 10/14/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:11 |
9:20 |
|
| 10/20/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:34 |
11:19 |
|
| 10/28/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:30 |
9:35 |
|
| 11/8/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:31 |
9:36 |
|
| 11/9/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.1 mi |
11:29 |
10:16 |
|
| 11/30/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:09 |
9:18 |
|
| 12/2/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:29 |
9:35 |
|
| 12/19/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:04 |
9:14 |
|
| 8/27/2008 |
Run |
Lngvw College - Valley |
Running |
2.4 mi |
21:45 |
9:11 |
|
| 5/21/2008 |
Run |
Random Route |
Running |
2.5 mi |
22:44 |
9:15 |
|
| 5/22/2008 |
Run |
Random Route |
Running |
2.1 mi |
20:18 |
9:35 |
|
| 5/24/2008 |
Run |
Random Route |
Running |
1.1 mi |
10:39 |
9:21 |
|
| 5/25/2008 |
Run |
Random Route |
Running |
1.9 mi |
19:25 |
10:10 |
|
| 5/27/2008 |
Run |
Random Route |
Running |
1.4 mi |
12:46 |
9:12 |
|
| 5/28/2008 |
Run |
Random Route |
Running |
2.0 mi |
18:55 |
9:28 |
|
| 5/28/2008 |
Run |
Random Route |
Secondary |
0.5 mi |
4:55 |
9:50 |
|
| 6/1/2008 |
Run |
Random Route |
Secondary |
1.1 mi |
10:40 |
9:37 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
8.0 km |
46:55 |
9:27 |
|
| 6/1/2008 |
Run |
Random Route |
Secondary |
0.3 mi |
2:29 |
9:56 |
|
| 6/3/2008 |
Run |
Random Route |
Running |
2.0 mi |
19:30 |
9:45 |
|
| 6/6/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:28 |
10:00 |
|
| 6/7/2008 |
Run |
Random Route |
Running |
1.0 mi |
9:21 |
9:21 |
|
| 6/8/2008 |
Run |
Random Route |
Running |
1.0 mi |
9:21 |
9:21 |
|
| 6/9/2008 |
Run |
Random Route |
Running |
2.3 mi |
22:14 |
9:53 |
|
| 6/10/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:28 |
9:47 |
|
| 6/11/2008 |
Run |
Random Route |
Running |
2.5 mi |
23:55 |
9:46 |
|
| 6/12/2008 |
Run |
Random Route |
Running |
2.3 mi |
21:55 |
9:27 |
|
| 6/14/2008 |
Run |
Random Route |
Running |
2.6 mi |
23:36 |
9:09 |
|
| 6/15/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:39 |
9:19 |
|
| 6/18/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:09 |
9:19 |
|
| 6/20/2008 |
Run |
Random Route |
Running |
2.9 mi |
27:55 |
9:40 |
|
| 6/21/2008 |
Run |
Random Route |
Running |
1.3 mi |
12:00 |
9:36 |
|
| 6/23/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:47 |
9:38 |
|
| 6/24/2008 |
Run |
Random Route |
Running |
3.4 mi |
32:24 |
9:31 |
|
| 6/25/2008 |
Run |
Random Route |
Running |
2.2 mi |
21:24 |
9:55 |
|
| 6/26/2008 |
Run |
Random Route |
Running |
3.2 mi |
31:16 |
9:41 |
|
| 6/27/2008 |
Run |
Random Route |
Running |
2.9 mi |
28:04 |
9:41 |
|
| 6/28/2008 |
Run |
Random Route |
Running |
3.4 mi |
33:07 |
9:43 |
|
| 6/29/2008 |
Run |
Random Route |
Secondary |
1.3 mi |
11:07 |
8:34 |
|
| 6/29/2008 |
Run |
Random Route |
Running |
2.4 mi |
24:12 |
10:05 |
|
| 6/30/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:46 |
9:47 |
|
| 7/1/2008 |
Run |
Random Route |
Running |
3.6 mi |
34:55 |
9:47 |
|
| 7/2/2008 |
Run |
Random Route |
Running |
2.2 mi |
19:53 |
9:15 |
|
| 7/4/2008 |
Run |
Random Route |
Warmup/Down |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
7:29 |
7:29 |
|
| 7/5/2008 |
Run |
Random Route |
Running |
3.2 mi |
30:55 |
9:44 |
|
| 7/6/2008 |
Run |
Random Route |
Running |
2.3 mi |
24:34 |
10:41 |
|
| 7/7/2008 |
Run |
Random Route |
Running |
1.2 mi |
11:40 |
9:39 |
|
| 7/8/2008 |
Run |
Random Route |
Running |
1.6 mi |
15:26 |
9:58 |
|
| 7/9/2008 |
Run |
Random Route |
Running |
1.9 mi |
19:40 |
10:22 |
|
| 7/10/2008 |
Run |
Random Route |
Running |
3.2 mi |
31:15 |
9:56 |
|
| 7/11/2008 |
Run |
Random Route |
Running |
2.9 mi |
28:05 |
9:42 |
|
| 7/12/2008 |
Run |
Random Route |
Running |
2.1 mi |
21:16 |
10:00 |
|
| 7/13/2008 |
Run |
Random Route |
Running |
1.2 mi |
12:31 |
10:32 |
|
| 7/14/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:44 |
9:44 |
|
| 7/15/2008 |
Run |
Random Route |
Running |
2.2 mi |
21:40 |
9:43 |
|
| 7/16/2008 |
Run |
Random Route |
Running |
4.4 mi |
42:41 |
9:48 |
|
| 7/17/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:19 |
9:46 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
4.9 mi |
48:29 |
9:58 |
|
| 7/20/2008 |
Run |
Random Route |
Secondary |
0.2 mi |
1:30 |
9:23 |
|
| 7/21/2008 |
Run |
Random Route |
Running |
2.3 mi |
22:53 |
10:03 |
|
| 7/22/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:42 |
9:30 |
|
| 7/24/2008 |
Run |
Random Route |
Running |
2.1 mi |
20:51 |
9:45 |
|
| 7/25/2008 |
Run |
Random Route |
Running |
2.2 mi |
22:46 |
10:13 |
|
| 7/26/2008 |
Run |
Random Route |
Running |
2.2 mi |
21:04 |
9:30 |
|
| 7/27/2008 |
Run |
Random Route |
Running |
1.6 mi |
16:44 |
10:20 |
|
| 7/28/2008 |
Run |
Random Route |
Running |
2.9 mi |
29:00 |
9:56 |
|
| 7/29/2008 |
Run |
Random Route |
Running |
1.1 mi |
10:50 |
9:41 |
|
| 7/30/2008 |
Run |
Random Route |
Running |
3.4 mi |
31:40 |
9:14 |
|
| 7/31/2008 |
Run |
Random Route |
Running |
1.5 mi |
14:24 |
9:48 |
|
| 8/1/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:18 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Running |
2.0 mi |
19:55 |
9:58 |
|
| 8/4/2008 |
Run |
Random Route |
Running |
1.3 mi |
12:39 |
9:44 |
|
| 8/5/2008 |
Run |
Random Route |
Running |
1.7 mi |
16:55 |
9:51 |
|
| 8/6/2008 |
Run |
Random Route |
Running |
3.1 mi |
29:20 |
9:28 |
|
| 8/8/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:11 |
9:35 |
|
| 8/9/2008 |
Run |
Random Route |
Running |
2.2 mi |
19:34 |
8:45 |
|
| 8/10/2008 |
Run |
Random Route |
Running |
1.4 mi |
13:24 |
9:43 |
|
| 8/11/2008 |
Run |
Random Route |
Running |
2.3 mi |
22:24 |
9:45 |
|
| 8/12/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:36 |
9:33 |
|
| 8/13/2008 |
Run |
Random Route |
Running |
2.3 mi |
21:10 |
9:03 |
|
| 8/14/2008 |
Run |
Random Route |
Running |
2.6 mi |
24:15 |
9:24 |
|