| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2009 |
Run |
Random Route |
Running |
2.1 mi |
19:10 |
9:08 |
 |
| 5/28/2009 |
Run |
Random Route |
Running |
1.3 mi |
12:09 |
9:08 |
|
| 1/8/2009 |
Run |
Random Route |
Running |
1.4 mi |
12:31 |
9:08 |
|
| 1/14/2009 |
Run |
Summit Fitness |
Fartlek |
2.2 mi |
20:00 |
9:08 |
|
| 12/9/2009 |
Run |
Summit Fitness |
Running |
1.5 mi |
13:42 |
9:08 |
|
| 2/23/2012 |
Run |
Random Route |
Running |
2.1 mi |
19:22 |
9:09 |
|
| 6/11/2009 |
Run |
Random Route |
Secondary |
2.1 mi |
18:55 |
9:09 |
|
| 8/19/2008 |
Run |
Random Route |
Running |
3.3 mi |
30:10 |
9:09 |
|
| 12/25/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:12 |
9:09 |
|
| 8/11/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:23 |
9:09 |
|
| 3/25/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:56 |
9:09 |
|
| 5/16/2009 |
Run |
Random Route |
Running |
2.2 mi |
20:24 |
9:09 |
|
| 1/13/2009 |
Run |
Summit Fitness |
Running |
1.3 mi |
11:26 |
9:09 |
|
| 6/14/2008 |
Run |
Random Route |
Running |
2.6 mi |
23:36 |
9:09 |
|
| 1/21/2009 |
Run |
Random Route |
Running |
1.5 mi |
13:56 |
9:11 |
|
| 8/1/2009 |
Run |
Random Route |
Running |
2.1 mi |
19:02 |
9:09 |
|
| 8/31/2009 |
Run |
Random Route |
Running |
1.1 mi |
10:04 |
9:10 |
|
| 10/5/2011 |
Run |
Random Route |
Running |
2.2 mi |
20:19 |
9:10 |
|
| 1/20/2009 |
Run |
Random Route |
Running |
1.9 mi |
17:34 |
9:10 |
|
| 1/3/2010 |
Run |
Summit Fitness |
Running |
1.2 mi |
10:59 |
9:10 |
|
| 7/30/2011 |
Run |
Random Route |
Running |
3.6 mi |
32:57 |
9:10 |
|
| 5/22/2009 |
Run |
Random Route |
Running |
2.1 mi |
19:14 |
9:10 |
|
| 8/4/2009 |
Run |
Random Route |
Running |
1.3 mi |
12:00 |
9:10 |
|
| 9/10/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:36 |
9:10 |
|
| 6/18/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:31 |
9:10 |
|
| 5/13/2009 |
Run |
Random Route |
Running |
1.4 mi |
12:28 |
9:10 |
|
| 10/10/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:15 |
9:10 |
|
| 1/1/2010 |
Run |
Random Route |
Running |
1.2 mi |
11:00 |
9:10 |
|
| 2/26/2009 |
Run |
Random Route |
Running |
2.5 mi |
22:44 |
9:11 |
|
| 11/7/2011 |
Run |
Random Route |
Running |
2.2 mi |
20:16 |
9:11 |
|
| 10/2/2008 |
Run |
Random Route |
Running |
3.3 mi |
30:16 |
9:11 |
|
| 1/20/2012 |
Run |
Random Route |
Running |
2.2 mi |
20:00 |
9:11 |
|
| 8/27/2008 |
Run |
Lngvw College - Valley |
Running |
2.4 mi |
21:45 |
9:11 |
|
| 4/15/2012 |
Run |
Random Route |
Running |
2.2 mi |
20:28 |
9:11 |
|
| 3/19/2009 |
Run |
Random Route |
Running |
2.4 mi |
22:19 |
9:11 |
|
| 10/14/2011 |
Run |
|
Default |
2.1 mi |
19:33 |
9:11 |
|
| 12/30/2008 |
Run |
Vacation |
Running |
1.1 mi |
10:17 |
9:11 |
|
| 3/3/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:06 |
9:11 |
|
| 9/26/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:17 |
9:11 |
|
| 10/1/2009 |
Run |
Random Route |
Running |
1.3 mi |
12:02 |
9:11 |
|
| 5/31/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:11 |
9:11 |
|
| 8/22/2009 |
Run |
Random Route |
Running |
2.1 mi |
19:17 |
9:12 |
|
| 5/27/2008 |
Run |
Random Route |
Running |
1.4 mi |
12:46 |
9:12 |
|
| 7/2/2012 |
Run |
|
Running |
1.3 mi |
11:51 |
9:12 |
|
| 11/19/2011 |
Run |
|
Default |
2.1 mi |
19:36 |
9:13 |
|
| 2/21/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:50 |
9:12 |
|
| 11/14/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:18 |
9:12 |
|
| 12/22/2008 |
Run |
Random Route |
Running |
1.6 mi |
14:59 |
9:12 |
|
| 1/23/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
28:34 |
9:12 |
|
| 10/23/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:25 |
9:12 |
|
| 8/22/2008 |
Run |
Random Route |
Running |
2.3 mi |
20:42 |
9:12 |
|
| 4/28/2012 |
Run |
Random Route |
Race |
5.0 km |
28:35 |
9:13 |
|
| 1/14/2012 |
Run |
Random Route |
Running |
2.2 mi |
20:20 |
9:13 |
|
| 9/19/2009 |
Run |
Random Route |
Running |
2.1 mi |
19:19 |
9:13 |
|
| 7/16/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:25 |
9:13 |
|
| 3/11/2012 |
Run |
Random Route |
Running |
2.5 mi |
23:01 |
9:13 |
|
| 11/12/2011 |
Run |
|
Default |
2.2 mi |
19:51 |
9:12 |
|
| 11/12/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:01 |
9:13 |
|
| 6/8/2009 |
Run |
Random Route |
Running |
1.2 mi |
11:09 |
9:13 |
|
| 5/19/2008 |
Run |
Summit Fitness |
Long |
3.1 mi |
28:34 |
9:13 |
|
| 8/13/2009 |
Run |
Random Route |
Running |
1.5 mi |
14:12 |
9:13 |
|
| 6/21/2011 |
Run |
Random Route |
Running |
2.2 mi |
20:00 |
9:13 |
|
| 4/12/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:13 |
9:13 |
|
| 1/22/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:49 |
9:14 |
|
| 8/21/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:44 |
9:14 |
|
| 4/15/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:04 |
9:14 |
|
| 12/19/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:04 |
9:14 |
|
| 4/24/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:28 |
9:14 |
|
| 1/3/2009 |
Run |
Vacation |
Running |
1.4 mi |
12:55 |
9:14 |
|
| 4/10/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
28:40 |
9:14 |
|
| 6/23/2012 |
Run |
|
Running |
2.5 mi |
22:42 |
9:14 |
|
| 7/30/2008 |
Run |
Random Route |
Running |
3.4 mi |
31:40 |
9:14 |
|
| 6/29/2011 |
Run |
Random Route |
Running |
2.2 mi |
19:51 |
9:14 |
|
| 12/9/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:28 |
9:14 |
|
| 4/28/2009 |
Run |
Random Route |
Running |
2.1 mi |
19:18 |
9:15 |
|
| 3/29/2012 |
Run |
Random Route |
Running |
1.2 mi |
11:05 |
9:15 |
|
| 11/16/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:35 |
9:15 |
|
| 3/5/2012 |
Run |
Random Route |
Running |
2.2 mi |
20:36 |
9:15 |
|
| 12/3/2008 |
Run |
Random Route |
Running |
2.5 mi |
22:38 |
9:15 |
|
| 2/3/2009 |
Run |
Summit Fitness |
Running |
1.1 mi |
9:42 |
9:15 |
|
| 7/7/2011 |
Run |
Treadmill - Home |
Running |
1.0 mi |
9:20 |
9:15 |
|
| 5/21/2008 |
Run |
Random Route |
Running |
2.5 mi |
22:44 |
9:15 |
|
| 11/20/2008 |
Run |
Random Route |
Running |
2.3 mi |
20:54 |
9:15 |
|
| 7/2/2008 |
Run |
Random Route |
Running |
2.2 mi |
19:53 |
9:15 |
|
| 3/2/2009 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:15 |
9:15 |
|
| 1/8/2010 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:30 |
9:15 |
|
| 7/20/2009 |
Run |
Random Route |
Running |
2.1 mi |
19:31 |
9:16 |
|
| 11/24/2011 |
Run |
Random Route |
Running |
3.5 mi |
32:23 |
9:16 |
|
| 1/22/2009 |
Run |
Random Route |
Running |
2.0 mi |
18:33 |
9:17 |
|
| 4/29/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:19 |
9:15 |
|
| 3/2/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:22 |
9:16 |
|
| 4/9/2009 |
Run |
Random Route |
Running |
2.4 mi |
22:18 |
9:16 |
|
| 12/29/2008 |
Run |
Vacation |
Running |
3.5 mi |
32:24 |
9:16 |
|
| 10/23/2010 |
Run |
Random Route |
Running |
1.3 mi |
12:09 |
9:17 |
|
| 1/6/2009 |
Run |
Random Route |
Running |
1.6 mi |
15:05 |
9:16 |
|
| 9/29/2009 |
Run |
Random Route |
Running |
1.3 mi |
12:08 |
9:16 |
|
| 6/6/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:11 |
9:17 |
|
| 12/12/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:37 |
9:17 |
|
| 10/3/2009 |
Run |
Random Route |
Running |
1.4 mi |
12:42 |
9:17 |
|
| 5/21/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:34 |
9:17 |
|
|