| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/17/2013 |
Run |
|
Easy |
8.1 mi |
1:08:11 |
8:26 |
 |
| 7/4/2012 |
Run |
|
Easy |
7.1 mi |
1:08:04 |
9:35 |
|
| 10/9/2013 |
Run |
|
Easy w/ Strides |
7.6 mi |
1:07:51 |
8:57 |
|
| 5/5/2021 |
Run |
|
Easy |
7.6 mi |
1:07:47 |
8:59 |
|
| 8/21/2020 |
Run |
|
Easy |
7.5 mi |
1:07:45 |
9:02 |
|
| 7/17/2013 |
Run |
|
Tempo |
8.2 mi |
1:07:44 |
8:16 |
|
| 11/29/2012 |
Run |
|
Easy |
8.1 mi |
1:07:39 |
8:22 |
|
| 9/26/2020 |
Run |
|
Easy |
7.6 mi |
1:07:32 |
8:54 |
|
| 6/1/2013 |
Run |
|
Easy |
7.5 mi |
1:07:29 |
9:02 |
|
| 5/17/2020 |
Run |
|
Easy |
7.6 mi |
1:07:27 |
8:52 |
|
| 7/25/2020 |
Run |
|
Easy |
7.2 mi |
1:07:18 |
9:21 |
|
| 11/27/2012 |
Run |
|
Easy |
8.1 mi |
1:07:14 |
8:20 |
|
| 5/15/2013 |
Run |
|
Easy |
7.1 mi |
1:07:05 |
9:27 |
|
| 5/22/2013 |
Run |
|
Easy |
7.3 mi |
1:07:00 |
9:11 |
|
| 11/8/2012 |
Run |
|
Steady State |
8.1 mi |
1:07:00 |
8:20 |
|
| 7/6/2012 |
Run |
|
Easy |
8.1 mi |
1:06:59 |
8:19 |
|
| 2/14/2024 |
Run |
|
Easy |
6.4 mi |
1:06:48 |
10:31 |
|
| 8/18/2013 |
Run |
|
Easy w/ Strides |
7.5 mi |
1:06:47 |
8:55 |
|
| 10/3/2013 |
Run |
|
Easy w/ Strides |
7.2 mi |
1:06:34 |
9:16 |
|
| 7/5/2021 |
Bike |
|
Default |
11.5 mi |
1:06:33 |
5:49 |
|
| 10/10/2020 |
Run |
|
Easy |
7.1 mi |
1:06:32 |
9:23 |
|
| 8/8/2012 |
Run |
|
Easy |
7.6 mi |
1:06:05 |
8:40 |
|
| 9/13/2013 |
Run |
|
Easy |
7.6 mi |
1:05:55 |
8:42 |
|
| 8/15/2020 |
Run |
|
Easy |
7.3 mi |
1:05:53 |
9:03 |
|
| 9/9/2013 |
Run |
|
Easy w/ Strides |
7.5 mi |
1:05:53 |
8:47 |
|
| 7/31/2012 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 10/1/2013 |
Run |
|
Interval |
8.2 mi |
1:05:42 |
8:02 |
|
| 6/6/2020 |
Run |
|
Easy |
7.1 mi |
1:05:39 |
9:15 |
|
| 9/20/2013 |
Run |
|
Easy |
7.5 mi |
1:05:39 |
8:44 |
|
| 8/19/2020 |
Run |
|
Easy |
7.6 mi |
1:05:35 |
8:38 |
|
| 10/7/2020 |
Run |
|
Easy |
7.5 mi |
1:05:32 |
8:45 |
|
| 4/15/2023 |
Run |
|
Easy |
5.6 mi |
1:05:31 |
11:38 |
|
| 3/17/2024 |
Run |
|
Easy |
6.6 mi |
1:05:12 |
9:56 |
|
| 5/28/2017 |
Bike |
|
Default |
8.7 mi |
1:05:02 |
7:28 |
|
| 10/22/2021 |
Run |
|
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 11/28/2020 |
Run |
|
Easy |
7.5 mi |
1:04:48 |
8:38 |
|
| 4/17/2021 |
Run |
|
Easy |
7.5 mi |
1:04:47 |
8:38 |
|
| 8/25/2013 |
Run |
|
Easy |
7.3 mi |
1:04:45 |
8:52 |
|
| 3/14/2014 |
Run |
|
Easy |
7.6 mi |
1:04:39 |
8:33 |
|
| 12/5/2013 |
Run |
|
Easy |
7.6 mi |
1:04:32 |
8:30 |
|
| 8/20/2013 |
Run |
|
Easy w/ Strides |
7.0 mi |
1:04:18 |
9:09 |
|
| 9/15/2020 |
Run |
|
Easy |
7.6 mi |
1:04:09 |
8:30 |
|
| 5/11/2021 |
Run |
|
Easy |
7.1 mi |
1:04:03 |
9:01 |
|
| 5/9/2020 |
Run |
|
Easy |
7.0 mi |
1:03:58 |
9:09 |
|
| 9/25/2012 |
Run |
|
Tempo |
8.1 mi |
1:03:45 |
7:53 |
|
| 7/17/2012 |
Run |
|
Easy |
7.2 mi |
1:03:39 |
8:50 |
|
| 10/11/2012 |
Run |
|
Tempo |
8.0 mi |
1:03:25 |
7:55 |
|
| 2/24/2024 |
Run |
|
Easy |
6.5 mi |
1:03:24 |
9:49 |
|
| 8/2/2018 |
Run |
|
Default |
6.2 mi |
1:03:20 |
10:13 |
|
| 5/6/2012 |
Run |
|
Tempo |
7.9 mi |
1:03:17 |
7:59 |
|
| 9/7/2022 |
Run |
|
Easy |
6.1 mi |
1:03:16 |
10:23 |
|
| 4/26/2024 |
Run |
|
Easy |
6.3 mi |
1:03:08 |
10:06 |
|
| 8/27/2013 |
Run |
|
Easy w/ Strides |
7.2 mi |
1:03:04 |
8:46 |
|
| 10/2/2020 |
Run |
|
Easy |
7.6 mi |
1:03:01 |
8:18 |
|
| 6/5/2024 |
Run |
|
Easy w/ Strides |
6.3 mi |
1:02:59 |
10:03 |
|
| 8/30/2012 |
Run |
|
Easy |
7.4 mi |
1:02:56 |
8:28 |
|
| 7/18/2012 |
Run |
|
Easy |
7.1 mi |
1:02:54 |
8:53 |
|
| 3/9/2024 |
Run |
|
Easy |
6.3 mi |
1:02:48 |
10:02 |
|
| 5/11/2013 |
Run |
|
Easy |
7.3 mi |
1:02:46 |
8:36 |
|
| 9/3/2013 |
Run |
|
Interval |
8.2 mi |
1:02:42 |
7:39 |
|
| 8/6/2020 |
Run |
|
Easy |
6.5 mi |
1:02:34 |
9:36 |
|
| 11/22/2013 |
Run |
|
Easy |
7.6 mi |
1:02:33 |
8:15 |
|
| 7/2/2023 |
Run |
|
Easy |
6.2 mi |
1:02:31 |
10:06 |
|
| 10/5/2023 |
Run |
|
Easy |
6.2 mi |
1:02:20 |
10:01 |
|
| 6/24/2020 |
Run |
|
Easy |
6.7 mi |
1:02:14 |
9:18 |
|
| 11/16/2013 |
Run |
|
Easy |
7.6 mi |
1:02:06 |
8:12 |
|
| 5/14/2020 |
Run |
|
Easy |
7.1 mi |
1:02:01 |
8:45 |
|
| 8/8/2020 |
Run |
|
Easy |
6.2 mi |
1:01:58 |
10:00 |
|
| 11/9/2013 |
Run |
|
Easy |
7.0 mi |
1:01:38 |
8:50 |
|
| 6/4/2024 |
Run |
|
Easy w/ Strides |
6.1 mi |
1:01:23 |
10:08 |
|
| 4/5/2014 |
Run |
|
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 9/11/2023 |
Run |
|
Easy |
6.1 mi |
1:01:07 |
10:02 |
|
| 6/8/2019 |
Run |
|
Easy |
6.2 mi |
1:01:04 |
9:53 |
|
| 1/30/2024 |
Run |
|
Easy |
6.3 mi |
1:00:53 |
9:44 |
|
| 8/28/2022 |
Run |
|
Easy |
6.4 mi |
1:00:51 |
9:35 |
|
| 8/28/2023 |
Run |
|
Easy |
6.3 mi |
1:00:47 |
9:42 |
|
| 11/11/2013 |
Run |
|
Easy |
7.6 mi |
1:00:39 |
7:59 |
|
| 5/26/2023 |
Run |
|
Easy |
6.2 mi |
1:00:38 |
9:44 |
|
| 3/15/2024 |
Run |
|
Easy |
6.2 mi |
1:00:20 |
9:48 |
|
| 8/7/2020 |
Run |
|
Easy |
6.5 mi |
1:00:03 |
9:14 |
|
| 6/17/2023 |
Run |
|
Easy |
6.1 mi |
1:00:01 |
9:51 |
|
| 12/8/2023 |
Run |
|
Easy |
6.1 mi |
59:54 |
9:52 |
|
| 4/11/2023 |
Run |
|
Easy |
6.1 mi |
59:53 |
9:50 |
|
| 8/2/2023 |
Run |
|
Easy |
6.3 mi |
59:48 |
9:33 |
|
| 6/28/2013 |
Run |
|
Easy |
7.4 mi |
59:46 |
8:05 |
|
| 5/27/2013 |
Run |
|
Interval |
7.3 mi |
59:41 |
8:10 |
|
| 8/29/2013 |
Run |
|
Easy |
6.8 mi |
59:40 |
8:46 |
|
| 8/28/2012 |
Run |
|
Easy |
6.8 mi |
59:40 |
8:47 |
|
| 9/20/2023 |
Run |
|
Easy |
6.1 mi |
59:31 |
9:50 |
|
| 9/4/2015 |
Run |
|
Easy |
6.1 mi |
59:31 |
9:50 |
|
| 7/14/2013 |
Run |
|
Easy |
6.7 mi |
59:23 |
8:55 |
|
| 9/19/2023 |
Run |
|
Easy |
6.3 mi |
59:21 |
9:29 |
|
| 11/25/2020 |
Run |
|
Easy |
6.6 mi |
59:15 |
8:59 |
|
| 8/15/2023 |
Run |
|
Easy |
6.3 mi |
59:14 |
9:27 |
|
| 9/1/2018 |
Run |
|
Long |
6.2 mi |
59:08 |
9:31 |
|
| 10/7/2018 |
Run |
|
Easy |
6.0 mi |
59:08 |
9:53 |
|
| 4/21/2023 |
Run |
|
Easy |
6.1 mi |
59:02 |
9:40 |
|
| 9/25/2020 |
Run |
|
Easy |
6.6 mi |
59:02 |
8:57 |
|
| 10/3/2021 |
Run |
|
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 5/2/2020 |
Run |
|
Easy |
6.4 mi |
58:58 |
9:12 |
|
|