| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2011 |
Run |
|
Easy |
2.1 mi |
18:47 |
9:07 |
 |
| 9/15/2013 |
Run |
|
Easy |
2.2 mi |
18:55 |
8:27 |
|
| 7/8/2012 |
Run |
|
Easy |
1.1 mi |
18:56 |
17:04 |
|
| 11/8/2020 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 4/13/2022 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:21 |
|
| 4/14/2013 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 6/11/2011 |
Run |
|
Easy |
2.0 mi |
19:09 |
9:24 |
|
| 4/30/2011 |
Run |
|
Easy |
2.1 mi |
19:15 |
9:21 |
|
| 5/27/2022 |
Run |
|
Easy |
2.0 mi |
19:16 |
9:41 |
|
| 11/24/2013 |
Run |
|
Race |
5.0 km |
19:20 |
6:14 |
|
| 4/12/2014 |
Run |
|
Easy |
2.2 mi |
19:23 |
8:47 |
|
| 7/5/2021 |
Bike |
|
Default |
3.4 mi |
19:25 |
5:43 |
|
| 10/5/2013 |
Run |
|
Race |
3.1 mi |
19:26 |
6:21 |
|
| 6/1/2011 |
Run |
|
Easy |
2.1 mi |
19:29 |
9:17 |
|
| 6/17/2012 |
Run |
|
Easy |
2.2 mi |
19:31 |
8:55 |
|
| 5/12/2012 |
Run |
|
Tempo |
2.6 mi |
19:40 |
7:43 |
|
| 7/19/2012 |
Run |
|
Easy |
2.2 mi |
19:41 |
9:05 |
|
| 7/15/2019 |
Run |
|
Easy |
2.1 mi |
19:45 |
9:36 |
|
| 5/23/2020 |
Run |
|
Easy |
1.8 mi |
19:47 |
10:56 |
|
| 12/10/2011 |
Run |
|
Easy |
2.1 mi |
19:51 |
9:38 |
|
| 8/14/2012 |
Run |
|
Easy |
2.2 mi |
19:58 |
8:57 |
|
| 11/18/2012 |
Run |
|
Race |
5.0 km |
20:02 |
6:27 |
|
| 4/14/2013 |
Run |
|
Race |
5.0 km |
20:05 |
6:28 |
|
| 7/13/2018 |
Run |
|
Default |
2.0 mi |
20:06 |
9:51 |
|
| 8/26/2018 |
Run |
|
Default |
2.2 mi |
20:14 |
9:15 |
|
| 6/9/2013 |
Run |
|
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 10/28/2012 |
Run |
|
Race |
5.0 km |
20:29 |
6:36 |
|
| 5/31/2012 |
Run |
|
Race |
3.0 mi |
20:30 |
6:50 |
|
| 7/1/2019 |
Run |
|
Easy |
2.1 mi |
20:32 |
10:01 |
|
| 3/31/2014 |
Run |
|
Easy |
2.1 mi |
20:35 |
10:03 |
|
| 11/18/2012 |
Run |
|
Easy |
2.3 mi |
20:36 |
9:03 |
|
| 11/11/2012 |
Run |
|
Tempo |
2.8 mi |
21:00 |
7:39 |
|
| 6/16/2013 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/5/2011 |
Run |
|
Easy |
2.1 mi |
21:10 |
10:17 |
|
| 5/28/2020 |
Run |
|
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 6/13/2002 |
Run |
|
Race |
5.0 km |
21:31 |
6:56 |
|
| 9/30/2012 |
Run |
|
Race |
5.0 km |
21:45 |
7:01 |
|
| 5/10/2019 |
Run |
|
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 8/30/2018 |
Run |
|
Easy |
2.1 mi |
22:18 |
10:38 |
|
| 8/12/2016 |
Run |
|
Default |
2.5 mi |
22:23 |
9:04 |
|
| 6/3/2012 |
Run |
|
Easy |
2.4 mi |
22:23 |
9:20 |
|
| 8/30/2011 |
Run |
|
Easy |
1.5 mi |
22:41 |
14:44 |
|
| 2/17/2012 |
Run |
|
Tempo |
2.8 mi |
22:41 |
8:06 |
|
| 9/23/2022 |
Run |
|
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 6/6/2012 |
Run |
|
Easy |
2.0 mi |
22:49 |
11:11 |
|
| 3/10/2024 |
Run |
|
Easy |
2.6 mi |
23:07 |
9:00 |
|
| 4/9/2021 |
Run |
|
Easy |
2.2 mi |
23:24 |
10:44 |
|
| 5/3/2023 |
Run |
|
Easy |
2.5 mi |
23:28 |
9:31 |
|
| 6/19/2012 |
Run |
|
Easy |
1.7 mi |
23:30 |
13:45 |
|
| 10/5/2013 |
Run |
|
Easy w/ Strides |
2.7 mi |
23:34 |
8:46 |
|
| 2/3/2012 |
Run |
|
Easy |
2.8 mi |
23:35 |
8:29 |
|
| 11/20/2022 |
Run |
|
Race |
3.1 mi |
23:35 |
7:35 |
|
| 1/12/2012 |
Run |
|
Easy |
2.8 mi |
23:42 |
8:28 |
|
| 1/27/2012 |
Run |
|
Easy |
2.8 mi |
23:43 |
8:32 |
|
| 10/19/2021 |
Run |
|
Easy |
2.6 mi |
23:46 |
9:17 |
|
| 6/27/2011 |
Run |
|
Easy |
2.8 mi |
23:55 |
8:33 |
|
| 7/31/2019 |
Run |
|
Easy |
2.5 mi |
24:03 |
9:31 |
|
| 4/26/2017 |
Run |
|
Default |
2.8 mi |
24:10 |
8:35 |
|
| 1/10/2012 |
Run |
|
Easy |
2.8 mi |
24:15 |
8:44 |
|
| 1/18/2012 |
Run |
|
Easy |
2.8 mi |
24:17 |
8:47 |
|
| 4/26/2013 |
Run |
|
Easy |
2.8 mi |
24:30 |
8:46 |
|
| 11/4/2023 |
Run |
|
Easy |
2.7 mi |
24:30 |
9:13 |
|
| 7/19/2021 |
Run |
|
Easy |
2.7 mi |
24:40 |
9:13 |
|
| 7/3/2021 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:16 |
|
| 7/3/2012 |
Run |
|
Easy |
2.8 mi |
24:58 |
9:03 |
|
| 12/4/2011 |
Run |
|
Easy |
2.1 mi |
24:59 |
12:08 |
|
| 10/26/2020 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/10/2011 |
Run |
|
Easy |
2.3 mi |
25:10 |
10:48 |
|
| 10/26/2021 |
Run |
|
Easy |
2.8 mi |
25:11 |
9:00 |
|
| 4/8/2021 |
Run |
|
Easy |
2.2 mi |
25:11 |
11:34 |
|
| 6/5/2021 |
Run |
|
Easy |
3.0 mi |
25:18 |
8:25 |
|
| 8/22/2021 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:27 |
|
| 7/7/2021 |
Run |
|
Easy |
2.7 mi |
25:43 |
9:30 |
|
| 6/8/2011 |
Run |
|
Easy |
2.8 mi |
25:46 |
9:17 |
|
| 11/6/2013 |
Run |
|
Easy |
2.7 mi |
25:58 |
9:33 |
|
| 5/21/2014 |
Run |
|
Easy |
2.9 mi |
26:18 |
9:05 |
|
| 5/17/2013 |
Run |
|
Easy |
2.8 mi |
26:23 |
9:32 |
|
| 1/26/2023 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 4/25/2017 |
Run |
|
Default |
2.8 mi |
26:29 |
9:26 |
|
| 7/5/2019 |
Run |
|
Easy |
2.1 mi |
26:38 |
12:45 |
|
| 1/4/2012 |
Run |
|
Easy |
2.8 mi |
26:41 |
9:41 |
|
| 8/25/2018 |
Run |
|
Default |
3.3 mi |
26:49 |
8:16 |
|
| 5/7/2017 |
Run |
|
Default |
2.8 mi |
26:51 |
9:36 |
|
| 2/27/2012 |
Run |
|
Easy |
2.9 mi |
26:55 |
9:27 |
|
| 6/26/2021 |
Run |
|
Easy |
2.8 mi |
27:05 |
9:49 |
|
| 6/14/2020 |
Run |
|
Easy |
2.6 mi |
27:12 |
10:26 |
|
| 1/25/2022 |
Run |
|
Easy |
3.0 mi |
27:16 |
9:02 |
|
| 8/23/2023 |
Run |
|
Easy |
3.2 mi |
27:19 |
8:38 |
|
| 6/3/2012 |
Run |
|
Race |
4.0 mi |
27:26 |
6:52 |
|
| 4/22/2021 |
Run |
|
Easy |
3.1 mi |
27:27 |
8:55 |
|
| 11/16/2020 |
Run |
|
Easy |
3.1 mi |
27:38 |
8:54 |
|
| 7/28/2023 |
Run |
|
Easy |
3.1 mi |
27:39 |
9:03 |
|
| 4/13/2018 |
Run |
|
Default |
3.1 mi |
27:40 |
8:56 |
|
| 2/17/2019 |
Run |
|
Easy |
3.1 mi |
27:40 |
9:01 |
|
| 4/22/2017 |
Run |
|
Default |
3.1 mi |
27:43 |
8:59 |
|
| 5/17/2021 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:11 |
|
| 1/6/2023 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:14 |
|
| 12/29/2011 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:26 |
|
| 4/23/2017 |
Run |
|
Default |
3.1 mi |
27:57 |
8:58 |
|
| 11/9/2020 |
Run |
|
Easy |
3.0 mi |
27:58 |
9:18 |
|
|