| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/5/2024 |
Run |
|
Race |
10.0 mi |
1:20:59 |
8:06 |
 |
| 6/4/2013 |
Run |
|
Easy |
9.1 mi |
1:20:51 |
8:53 |
|
| 4/24/2012 |
Run |
|
Easy |
8.3 mi |
1:20:37 |
9:42 |
|
| 4/23/2013 |
Run |
|
Easy |
9.1 mi |
1:20:33 |
8:51 |
|
| 4/29/2013 |
Run |
|
Easy |
9.1 mi |
1:20:30 |
8:51 |
|
| 6/23/2013 |
Run |
|
Easy |
9.2 mi |
1:20:19 |
8:45 |
|
| 5/29/2013 |
Run |
|
Easy |
9.1 mi |
1:20:09 |
8:49 |
|
| 9/6/2013 |
Run |
|
Easy w/ Strides |
9.0 mi |
1:20:07 |
8:54 |
|
| 8/5/2013 |
Run |
|
Easy w/ Strides |
9.2 mi |
1:20:04 |
8:43 |
|
| 5/1/2013 |
Run |
|
Easy |
9.1 mi |
1:20:03 |
8:47 |
|
| 10/17/2020 |
Run |
|
Easy |
9.2 mi |
1:19:46 |
8:41 |
|
| 5/29/2021 |
Run |
|
Easy |
9.1 mi |
1:19:35 |
8:45 |
|
| 9/24/2019 |
Run |
|
Easy |
8.1 mi |
1:19:35 |
9:50 |
|
| 10/14/2015 |
Bike |
|
Default |
7.9 mi |
1:19:15 |
10:02 |
|
| 5/11/2024 |
Run |
|
Easy |
8.4 mi |
1:19:08 |
9:28 |
|
| 9/18/2020 |
Run |
|
Easy |
9.0 mi |
1:19:07 |
8:47 |
|
| 6/5/2013 |
Run |
|
Easy |
9.1 mi |
1:19:00 |
8:41 |
|
| 6/24/2013 |
Run |
|
Easy |
9.2 mi |
1:18:44 |
8:34 |
|
| 8/7/2013 |
Run |
|
Easy |
9.1 mi |
1:18:14 |
8:36 |
|
| 2/22/2013 |
Run |
|
Easy |
9.0 mi |
1:17:57 |
8:40 |
|
| 9/3/2012 |
Run |
|
Long |
8.5 mi |
1:17:55 |
9:09 |
|
| 3/29/2014 |
Run |
|
Easy |
3.1 mi |
1:17:47 |
24:47 |
|
| 3/5/2013 |
Run |
|
Easy |
9.1 mi |
1:17:26 |
8:31 |
|
| 9/7/2014 |
Bike |
|
Default |
12.0 mi |
1:17:23 |
6:27 |
|
| 5/24/2013 |
Run |
|
Easy |
9.1 mi |
1:17:22 |
8:30 |
|
| 7/11/2012 |
Run |
|
Easy |
8.1 mi |
1:17:15 |
9:35 |
|
| 4/6/2024 |
Run |
|
Easy |
8.1 mi |
1:17:07 |
9:30 |
|
| 9/6/2015 |
Bike |
|
Default |
8.0 mi |
1:17:07 |
9:37 |
|
| 4/5/2013 |
Run |
|
Easy |
9.1 mi |
1:17:03 |
8:27 |
|
| 7/24/2013 |
Run |
|
Easy |
8.6 mi |
1:16:55 |
8:59 |
|
| 3/14/2013 |
Run |
|
Easy |
9.1 mi |
1:16:51 |
8:27 |
|
| 7/29/2013 |
Run |
|
Tempo |
9.2 mi |
1:16:43 |
8:21 |
|
| 5/13/2013 |
Run |
|
Easy |
9.2 mi |
1:16:23 |
8:19 |
|
| 1/15/2013 |
Run |
|
Easy |
9.2 mi |
1:16:18 |
8:19 |
|
| 5/9/2013 |
Run |
|
Easy |
9.1 mi |
1:16:11 |
8:23 |
|
| 4/9/2013 |
Run |
|
Easy |
8.3 mi |
1:16:01 |
9:10 |
|
| 9/25/2013 |
Run |
|
Interval |
9.5 mi |
1:15:57 |
8:00 |
|
| 2/6/2024 |
Run |
|
Easy |
7.3 mi |
1:15:53 |
10:28 |
|
| 6/26/2013 |
Run |
|
Easy |
8.2 mi |
1:15:52 |
9:16 |
|
| 7/8/2013 |
Run |
|
Easy w/ Strides |
9.0 mi |
1:15:41 |
8:24 |
|
| 9/9/2012 |
Run |
|
Race |
10.0 mi |
1:15:38 |
7:34 |
|
| 7/22/2013 |
Run |
|
Easy w/ Strides |
8.9 mi |
1:15:36 |
8:30 |
|
| 4/28/2019 |
Run |
|
Long |
8.1 mi |
1:15:20 |
9:19 |
|
| 3/2/2013 |
Run |
|
Easy |
9.0 mi |
1:15:19 |
8:21 |
|
| 4/27/2024 |
Run |
|
Easy |
8.4 mi |
1:15:12 |
9:00 |
|
| 6/12/2012 |
Run |
|
Long |
8.5 mi |
1:15:07 |
8:54 |
|
| 2/28/2024 |
Run |
|
Easy |
7.6 mi |
1:14:45 |
9:54 |
|
| 4/22/2013 |
Run |
|
Easy |
9.1 mi |
1:14:40 |
8:12 |
|
| 3/19/2013 |
Run |
|
Easy |
8.7 mi |
1:14:29 |
8:32 |
|
| 12/18/2012 |
Run |
|
Steady State |
9.0 mi |
1:14:27 |
8:15 |
|
| 12/6/2020 |
Run |
|
Easy |
9.1 mi |
1:14:15 |
8:11 |
|
| 4/25/2020 |
Run |
|
Easy |
8.1 mi |
1:13:42 |
9:06 |
|
| 12/2/2012 |
Run |
|
Steady State |
9.0 mi |
1:13:31 |
8:09 |
|
| 12/4/2012 |
Run |
|
Steady State |
9.0 mi |
1:13:12 |
8:07 |
|
| 9/2/2018 |
Run |
|
Long |
7.5 mi |
1:13:10 |
9:46 |
|
| 2/22/2024 |
Run |
|
Easy |
7.4 mi |
1:12:47 |
9:54 |
|
| 7/30/2020 |
Run |
|
Easy |
7.6 mi |
1:12:43 |
9:34 |
|
| 9/2/2013 |
Run |
|
Easy |
8.0 mi |
1:12:43 |
9:04 |
|
| 3/25/2012 |
Run |
|
Easy |
7.8 mi |
1:12:41 |
9:23 |
|
| 10/3/2012 |
Run |
|
Easy |
8.1 mi |
1:12:21 |
8:58 |
|
| 9/5/2021 |
Run |
|
Easy |
7.7 mi |
1:12:18 |
9:24 |
|
| 4/22/2020 |
Run |
|
Easy |
8.1 mi |
1:12:15 |
8:56 |
|
| 7/2/2020 |
Run |
|
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 4/15/2020 |
Run |
|
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/10/2012 |
Run |
|
Steady State |
9.1 mi |
1:12:00 |
7:57 |
|
| 3/17/2012 |
Run |
|
Easy |
5.9 mi |
1:11:58 |
12:15 |
|
| 6/28/2020 |
Run |
|
Easy |
7.7 mi |
1:11:50 |
9:20 |
|
| 7/6/2002 |
Run |
|
Race |
15.0 km |
1:11:41 |
7:42 |
|
| 6/5/2020 |
Run |
|
Easy |
7.8 mi |
1:11:38 |
9:11 |
|
| 5/22/2021 |
Run |
|
Easy |
7.8 mi |
1:11:37 |
9:11 |
|
| 5/15/2021 |
Run |
|
Easy |
8.1 mi |
1:11:33 |
8:50 |
|
| 1/12/2013 |
Run |
|
Easy |
8.7 mi |
1:11:32 |
8:14 |
|
| 8/17/2021 |
Run |
|
Easy |
7.3 mi |
1:11:00 |
9:43 |
|
| 7/18/2020 |
Run |
|
Easy |
7.5 mi |
1:10:42 |
9:26 |
|
| 9/11/2012 |
Run |
|
Easy |
8.2 mi |
1:10:27 |
8:38 |
|
| 4/24/2021 |
Run |
|
Easy |
7.5 mi |
1:10:16 |
9:23 |
|
| 10/16/2013 |
Run |
|
Easy |
8.0 mi |
1:10:04 |
8:44 |
|
| 9/21/2023 |
Run |
|
Easy |
7.2 mi |
1:10:00 |
9:48 |
|
| 11/24/2012 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 5/7/2013 |
Run |
|
Easy |
8.4 mi |
1:09:53 |
8:20 |
|
| 12/10/2020 |
Run |
|
Easy |
7.7 mi |
1:09:39 |
9:02 |
|
| 5/24/2012 |
Run |
|
Easy |
8.1 mi |
1:09:35 |
8:37 |
|
| 9/30/2023 |
Run |
|
Easy |
7.3 mi |
1:09:34 |
9:35 |
|
| 4/17/2013 |
Run |
|
Tempo |
9.1 mi |
1:09:22 |
7:36 |
|
| 6/7/2020 |
Run |
|
Easy |
7.8 mi |
1:09:21 |
8:54 |
|
| 10/12/2022 |
Run |
|
Easy |
7.6 mi |
1:09:19 |
9:07 |
|
| 5/3/2020 |
Run |
|
Easy |
7.4 mi |
1:09:19 |
9:23 |
|
| 10/1/2021 |
Run |
|
Easy |
7.6 mi |
1:09:16 |
9:07 |
|
| 9/27/2022 |
Run |
|
Easy |
7.6 mi |
1:09:05 |
9:05 |
|
| 3/26/2023 |
Run |
|
Easy |
6.0 mi |
1:09:05 |
11:27 |
|
| 4/17/2020 |
Run |
|
Easy |
7.6 mi |
1:08:59 |
9:05 |
|
| 9/24/2020 |
Run |
|
Easy |
7.6 mi |
1:08:43 |
9:02 |
|
| 11/3/2012 |
Run |
|
Easy |
8.1 mi |
1:08:40 |
8:30 |
|
| 6/9/2012 |
Run |
|
Easy |
8.1 mi |
1:08:37 |
8:30 |
|
| 7/23/2021 |
Run |
|
Easy |
7.3 mi |
1:08:33 |
9:26 |
|
| 5/16/2021 |
Run |
|
Easy |
7.3 mi |
1:08:31 |
9:24 |
|
| 10/17/2013 |
Run |
|
Easy |
8.1 mi |
1:08:11 |
8:26 |
|
| 7/4/2012 |
Run |
|
Easy |
7.1 mi |
1:08:04 |
9:35 |
|
| 10/9/2013 |
Run |
|
Easy w/ Strides |
7.6 mi |
1:07:51 |
8:57 |
|
| 5/5/2021 |
Run |
|
Easy |
7.6 mi |
1:07:47 |
8:59 |
|
|