| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2020 |
Run |
|
Easy |
4.0 mi |
32:47 |
8:12 |
 |
| 11/14/2020 |
Run |
|
Easy |
7.1 mi |
58:10 |
8:12 |
|
| 5/28/2013 |
Run |
|
Easy |
6.1 mi |
49:58 |
8:12 |
|
| 1/13/2013 |
Run |
|
Easy |
6.5 mi |
53:05 |
8:12 |
|
| 11/16/2013 |
Run |
|
Easy |
7.6 mi |
1:02:06 |
8:12 |
|
| 11/13/2022 |
Run |
|
Interval |
6.0 mi |
49:16 |
8:12 |
|
| 4/22/2013 |
Run |
|
Easy |
9.1 mi |
1:14:40 |
8:12 |
|
| 12/21/2012 |
Run |
|
Easy |
6.1 mi |
50:09 |
8:14 |
|
| 7/31/2012 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 1/12/2013 |
Run |
|
Easy |
8.7 mi |
1:11:32 |
8:14 |
|
| 8/21/2013 |
Run |
|
Tempo |
10.0 mi |
1:22:19 |
8:14 |
|
| 7/31/2013 |
Run |
|
Easy |
10.3 mi |
1:24:53 |
8:14 |
|
| 10/21/2013 |
Run |
|
Long |
16.0 mi |
2:11:48 |
8:14 |
|
| 6/4/2011 |
Run |
|
Tempo |
2.1 mi |
16:58 |
8:14 |
|
| 9/15/2012 |
Run |
|
Long |
10.7 mi |
1:27:46 |
8:15 |
|
| 12/18/2012 |
Run |
|
Steady State |
9.0 mi |
1:14:27 |
8:15 |
|
| 11/22/2013 |
Run |
|
Easy |
7.6 mi |
1:02:33 |
8:15 |
|
| 8/25/2018 |
Run |
|
Default |
3.3 mi |
26:49 |
8:16 |
|
| 1/26/2013 |
Run |
|
Easy |
4.4 mi |
36:30 |
8:16 |
|
| 7/17/2013 |
Run |
|
Tempo |
8.2 mi |
1:07:44 |
8:16 |
|
| 7/3/2021 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:16 |
|
| 7/13/2013 |
Run |
|
Easy |
10.5 mi |
1:26:47 |
8:16 |
|
| 10/26/2013 |
Run |
|
Long |
12.2 mi |
1:40:51 |
8:16 |
|
| 10/14/2012 |
Run |
|
Race |
13.1 mi |
1:48:28 |
8:17 |
|
| 7/6/2013 |
Run |
|
Long |
12.3 mi |
1:41:32 |
8:17 |
|
| 5/5/2020 |
Run |
|
Easy |
5.5 mi |
45:47 |
8:18 |
|
| 7/27/2013 |
Run |
|
Long |
16.2 mi |
2:14:27 |
8:18 |
|
| 10/2/2020 |
Run |
|
Easy |
7.6 mi |
1:03:01 |
8:18 |
|
| 9/26/2015 |
Run |
|
Easy |
2.1 mi |
17:05 |
8:18 |
|
| 4/28/2021 |
Run |
|
Easy |
5.3 mi |
44:01 |
8:19 |
|
| 11/13/2020 |
Run |
|
Easy |
5.6 mi |
46:30 |
8:19 |
|
| 5/13/2013 |
Run |
|
Easy |
9.2 mi |
1:16:23 |
8:19 |
|
| 11/12/2020 |
Run |
|
Easy |
5.2 mi |
43:18 |
8:19 |
|
| 3/24/2013 |
Run |
|
Easy |
6.7 mi |
55:44 |
8:19 |
|
| 7/6/2012 |
Run |
|
Easy |
8.1 mi |
1:06:59 |
8:19 |
|
| 6/11/2013 |
Run |
|
Race |
0.3 mi |
2:20 |
8:19 |
|
| 1/15/2013 |
Run |
|
Easy |
9.2 mi |
1:16:18 |
8:19 |
|
| 10/25/2013 |
Run |
|
Easy w/ Strides |
5.2 mi |
43:13 |
8:20 |
|
| 8/13/2012 |
Run |
|
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 11/8/2012 |
Run |
|
Steady State |
8.1 mi |
1:07:00 |
8:20 |
|
| 5/7/2013 |
Run |
|
Easy |
8.4 mi |
1:09:53 |
8:20 |
|
| 11/27/2012 |
Run |
|
Easy |
8.1 mi |
1:07:14 |
8:20 |
|
| 9/17/2013 |
Run |
|
Interval |
9.9 mi |
1:22:31 |
8:21 |
|
| 7/29/2013 |
Run |
|
Tempo |
9.2 mi |
1:16:43 |
8:21 |
|
| 10/11/2013 |
Run |
|
Long |
20.0 mi |
2:46:59 |
8:21 |
|
| 8/26/2013 |
Run |
|
Long |
14.2 mi |
1:58:31 |
8:21 |
|
| 11/7/2021 |
Run |
|
Easy |
4.1 mi |
34:14 |
8:22 |
|
| 5/20/2020 |
Run |
|
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 5/2/2013 |
Run |
|
Easy |
4.1 mi |
34:19 |
8:21 |
|
| 3/2/2013 |
Run |
|
Easy |
9.0 mi |
1:15:19 |
8:21 |
|
| 11/29/2012 |
Run |
|
Easy |
8.1 mi |
1:07:39 |
8:22 |
|
| 7/23/2013 |
Run |
|
Easy |
5.3 mi |
44:17 |
8:22 |
|
| 9/29/2013 |
Run |
|
Easy |
5.6 mi |
46:50 |
8:22 |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:22 |
|
| 8/2/2011 |
Run |
|
Tempo |
4.0 mi |
33:19 |
8:23 |
|
| 5/9/2013 |
Run |
|
Easy |
9.1 mi |
1:16:11 |
8:23 |
|
| 1/7/2021 |
Run |
|
Easy |
5.6 mi |
46:49 |
8:23 |
|
| 10/24/2022 |
Run |
|
Easy |
4.1 mi |
34:27 |
8:23 |
|
| 5/16/2012 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 6/5/2021 |
Run |
|
Easy |
3.0 mi |
25:18 |
8:25 |
|
| 10/12/2020 |
Run |
|
Easy |
1.8 mi |
15:14 |
8:25 |
|
| 10/3/2022 |
Run |
|
Easy |
4.3 mi |
35:47 |
8:25 |
|
| 3/16/2021 |
Run |
|
Easy |
4.1 mi |
34:26 |
8:24 |
|
| 7/8/2013 |
Run |
|
Easy w/ Strides |
9.0 mi |
1:15:41 |
8:24 |
|
| 6/16/2013 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/31/2019 |
Bike |
|
Default |
6.7 mi |
56:17 |
8:25 |
|
| 5/23/2014 |
Run |
|
Easy |
4.1 mi |
34:19 |
8:24 |
|
| 9/1/2012 |
Run |
|
Easy |
7.0 mi |
58:24 |
8:25 |
|
| 10/28/2012 |
Run |
|
Easy |
1.7 mi |
14:32 |
8:25 |
|
| 3/12/2013 |
Run |
|
Easy |
5.1 mi |
43:13 |
8:25 |
|
| 11/27/2020 |
Run |
|
Easy |
4.3 mi |
35:52 |
8:24 |
|
| 10/17/2013 |
Run |
|
Easy |
8.1 mi |
1:08:11 |
8:26 |
|
| 7/22/2011 |
Run |
|
Tempo |
2.0 mi |
16:55 |
8:26 |
|
| 10/31/2013 |
Run |
|
Easy w/ Strides |
5.0 mi |
42:09 |
8:25 |
|
| 6/21/2011 |
Run |
|
Easy |
2.1 mi |
17:22 |
8:26 |
|
| 4/27/2013 |
Run |
|
Easy |
2.1 mi |
17:47 |
8:26 |
|
| 8/10/2013 |
Run |
|
Long |
13.2 mi |
1:51:15 |
8:26 |
|
| 10/2/2013 |
Run |
|
Long |
12.4 mi |
1:44:32 |
8:26 |
|
| 11/30/2020 |
Run |
|
Easy |
5.3 mi |
44:42 |
8:27 |
|
| 5/28/2011 |
Run |
|
Tempo |
2.0 mi |
17:13 |
8:27 |
|
| 6/25/2013 |
Run |
|
Easy |
6.0 mi |
50:51 |
8:26 |
|
| 4/20/2012 |
Run |
|
Easy |
3.5 mi |
29:22 |
8:27 |
|
| 6/8/2012 |
Run |
|
Easy |
6.0 mi |
50:58 |
8:27 |
|
| 8/17/2020 |
Run |
|
Easy |
6.3 mi |
53:11 |
8:27 |
|
| 9/7/2013 |
Run |
|
Long |
14.0 mi |
1:58:17 |
8:27 |
|
| 6/6/2012 |
Run |
|
Easy |
2.1 mi |
17:51 |
8:28 |
|
| 3/14/2013 |
Run |
|
Easy |
9.1 mi |
1:16:51 |
8:27 |
|
| 9/15/2013 |
Run |
|
Easy |
2.2 mi |
18:55 |
8:27 |
|
| 7/14/2012 |
Run |
|
Easy |
1.8 mi |
14:55 |
8:26 |
|
| 4/5/2013 |
Run |
|
Easy |
9.1 mi |
1:17:03 |
8:27 |
|
| 5/4/2013 |
Run |
|
Easy |
6.1 mi |
51:32 |
8:27 |
|
| 10/11/2022 |
Run |
|
Easy |
5.1 mi |
43:12 |
8:28 |
|
| 10/18/2013 |
Run |
|
Easy w/ Strides |
5.3 mi |
44:22 |
8:28 |
|
| 8/30/2012 |
Run |
|
Easy |
7.4 mi |
1:02:56 |
8:28 |
|
| 8/22/2021 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:27 |
|
| 1/12/2012 |
Run |
|
Easy |
2.8 mi |
23:42 |
8:28 |
|
| 7/4/2013 |
Run |
|
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 3/21/2013 |
Run |
|
Easy |
9.6 mi |
1:21:10 |
8:28 |
|
| 2/3/2012 |
Run |
|
Easy |
2.8 mi |
23:35 |
8:29 |
|
| 1/1/2013 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:29 |
|
|