| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2008 |
Run |
Random Route |
Workout B |
7.0 mi |
47:23 |
6:47 |
 |
| 6/3/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:52 |
6:58 |
|
| 5/28/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:11 |
7:03 |
|
| 5/27/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:02 |
7:13 |
|
| 5/26/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:31 |
6:56 |
|
| 5/21/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:40 |
7:25 |
|
| 5/20/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 5/19/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:40 |
7:13 |
|
| 5/19/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:24 |
7:06 |
|
| 5/18/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:24 |
7:21 |
|
| 5/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 5/14/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:40 |
7:28 |
|
| 5/13/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:07:20 |
6:44 |
|
| 5/12/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:38 |
7:07 |
|
| 5/12/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:10 |
7:03 |
|
| 5/7/2008 |
Run |
Random Route |
Regeneration Run |
6.5 mi |
48:00 |
7:24 |
|
| 5/7/2008 |
Run |
Random Route |
Workout A |
2400.0 m |
8:00 |
5:22 |
|
| 5/6/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:09 |
6:47 |
|
| 5/5/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:00 |
7:15 |
|
| 5/1/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 4/30/2008 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
33:30 |
7:27 |
|
| 4/30/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:40 |
7:14 |
|
| 4/29/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
53:33 |
6:42 |
|
| 4/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:09 |
7:18 |
|
| 4/28/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:19 |
7:16 |
|
| 4/27/2008 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:31:30 |
7:03 |
|
| 4/26/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:30 |
7:13 |
|
| 4/25/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:33 |
7:24 |
|
| 4/25/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:45 |
6:51 |
|
| 4/24/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:30 |
7:08 |
|
| 4/23/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/23/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:42 |
7:11 |
|
| 4/22/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
51:00 |
7:18 |
|
| 4/21/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:07 |
7:02 |
|
| 4/20/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:54 |
7:20 |
|
| 4/19/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/18/2008 |
Run |
Random Route |
Regeneration Run |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/17/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:48 |
7:27 |
|
| 4/16/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:00 |
7:15 |
|
| 4/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 4/13/2008 |
Run |
Copy of Airport Park Duex |
Long Stamina Run |
14.5 mi |
1:41:20 |
7:00 |
|
| 4/12/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 4/11/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|