| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
Random Route |
Workout A |
5.0 mi |
26:14 |
5:15 |
 |
| 3/28/2009 |
Run |
Random Route |
Race |
5.0 km |
16:27 |
5:18 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
5.0 km |
16:32 |
5:20 |
|
| 7/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:33 |
5:39 |
|
|