| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/9/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:15 |
7:23 |
 |
| 7/10/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:00 |
7:09 |
|
| 7/11/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:30 |
7:30 |
|
| 7/13/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:08 |
7:10 |
|
| 7/14/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:15 |
7:23 |
|
| 7/16/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:54 |
7:34 |
|
| 7/17/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 7/18/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:00 |
7:09 |
|
| 7/23/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:00 |
7:20 |
|
| 7/24/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
34:50 |
6:58 |
|
| 7/30/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:00 |
7:36 |
|
| 7/31/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:12 |
7:27 |
|
| 8/1/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
48:53 |
6:59 |
|
| 8/8/2007 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:19 |
7:11 |
|
| 1/6/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:55 |
6:59 |
|
| 1/7/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:36 |
6:39 |
|
| 1/7/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:27 |
6:55 |
|
| 1/8/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:30 |
7:25 |
|
| 1/9/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:15 |
6:49 |
|
| 1/9/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:53 |
7:07 |
|
| 1/10/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
40:30 |
6:45 |
|
| 1/11/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:20 |
7:10 |
|
| 1/14/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:18 |
6:56 |
|
| 1/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 1/16/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:27 |
6:49 |
|
| 1/16/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:35 |
6:39 |
|
| 1/17/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
48:43 |
6:58 |
|
| 1/18/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:20 |
7:25 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:39 |
6:55 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:52 |
7:58 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:30 |
7:15 |
|
| 1/22/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:43 |
7:21 |
|
| 1/23/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:33 |
7:17 |
|
| 1/24/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:32 |
7:24 |
|
| 1/26/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:02 |
7:35 |
|
| 1/28/2008 |
Run |
Random Route |
Regeneration Run |
8.5 mi |
56:43 |
6:41 |
|
| 1/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:37 |
7:25 |
|
| 1/29/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:10 |
7:02 |
|
| 1/30/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:00 |
7:15 |
|
| 1/31/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:35 |
7:18 |
|
| 1/31/2008 |
Run |
Random Route |
Regeneration Run |
3.1 mi |
23:00 |
7:26 |
|
| 2/1/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:03 |
7:16 |
|
| 2/2/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:13 |
7:11 |
|
| 2/4/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
51:00 |
7:18 |
|
| 2/5/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
55:40 |
6:58 |
|
| 2/5/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:23 |
7:06 |
|
| 2/6/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:00 |
7:20 |
|
| 2/7/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:30 |
7:15 |
|
| 2/7/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:58 |
7:00 |
|
| 2/8/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:58 |
7:15 |
|
| 2/9/2008 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:19 |
7:11 |
|
| 2/12/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:30 |
7:25 |
|
| 2/13/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:34 |
7:39 |
|
| 2/14/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:40 |
7:10 |
|
| 2/18/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:00 |
7:15 |
|
| 2/19/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:00 |
6:50 |
|
| 2/20/2008 |
Run |
Random Route |
Regeneration Run |
4.3 mi |
32:00 |
7:27 |
|
| 2/24/2008 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:30 |
7:14 |
|
| 2/25/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:00 |
6:45 |
|
| 2/25/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:13 |
7:02 |
|
| 2/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:14 |
7:04 |
|
| 3/5/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:02 |
7:31 |
|
| 3/5/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:04 |
7:16 |
|
| 3/6/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:07 |
7:03 |
|
| 3/6/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:30 |
7:55 |
|
| 3/7/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:49 |
7:22 |
|
| 3/10/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:36 |
7:35 |
|
| 3/10/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:32 |
6:53 |
|
| 3/11/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 3/11/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:36 |
7:09 |
|
| 3/12/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:05 |
7:17 |
|
| 3/13/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:05 |
7:24 |
|
| 3/14/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/17/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:00 |
7:23 |
|
| 3/18/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
46:00 |
7:40 |
|
| 3/19/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:09 |
7:02 |
|
| 3/20/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:59 |
6:45 |
|
| 3/21/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:30 |
7:12 |
|
| 3/22/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:40 |
7:17 |
|
| 3/23/2008 |
Run |
Random Route |
Regeneration Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/24/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/24/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
22:00 |
7:20 |
|
| 3/25/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:00 |
7:15 |
|
| 3/26/2008 |
Run |
Random Route |
Regeneration Run |
3.5 mi |
26:00 |
7:26 |
|
| 3/27/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:15 |
7:19 |
|
| 3/28/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
| 3/29/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 4/1/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:11 |
7:04 |
|
| 4/1/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/2/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/3/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:56 |
7:30 |
|
| 4/4/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:00 |
7:00 |
|
| 4/7/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:58 |
7:15 |
|
| 4/8/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 4/9/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/9/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:32 |
6:53 |
|
| 4/10/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:00 |
7:23 |
|
| 4/11/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
|