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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/8/2008
Weights
1/10/2008
Weights
1/14/2008
Weights
1/17/2008
Weights
1/23/2008
Weights
3/29/2008
Bike
bike
3:00:00
7/2/2009
Bike
bike
10.0 mi
7/6/2009
Bike
bike
16.0 mi
11/16/2009
Weights
45:00
11/30/2011
Run
Workout A
13.1 mi
1:24:58
6:29
12/1/2011
Run
Basic Run
5.0 mi
12/29/2011
Weights
1:00:00
12/30/2011
Weights
45:00
1/5/2012
Weights
35:00
1/10/2012
Weights
1/19/2012
Weights
1/23/2012
Weights
1/24/2012
Weights
1/24/2012
Weights
1/26/2012
Weights
2/8/2012
Weights
30:00
9/19/2012
Run
Basic Run
6.0 mi
45:00
7:30
9/20/2012
Run
Basic Run
6.0 mi
44:00
7:20
9/21/2012
Run
Medium
6.0 mi
9/21/2012
Run
Basic Run
3.0 mi
9/22/2012
Run
Basic Run
8.0 mi
1:00:00
7:30
9/23/2012
Run
Basic Run
9.0 mi
1:08:00
7:34
9/24/2012
Run
Medium
7.0 mi
45:30
6:30
9/26/2012
Run
Medium
8.0 mi
52:30
6:34
9/27/2012
Run
Basic Run
8.0 mi
57:14
7:10
9/27/2012
Run
Basic Run
5.0 mi
9/28/2012
Run
Regeneration Run
5.0 mi
38:00
7:36
9/29/2012
Run
Basic Run
6.0 mi
41:00
6:50
9/30/2012
Run
Basic Run
9.0 mi
1:07:00
7:27
10/1/2012
Run
Basic Run
7.0 mi
48:00
6:52
10/3/2012
Run
Basic Run
8.0 mi
56:03
7:01
10/4/2012
Run
Fast Progressive
10.0 mi
1:03:25
6:21
10/5/2012
Run
Basic Run
6.0 mi
45:00
7:30
10/6/2012
Run
Basic Run
9.0 mi
1:01:00
6:47
10/7/2012
Run
Long Stamina Run
11.0 mi
1:13:00
6:39
10/9/2012
Run
Medium
6.0 mi
40:03
6:41
10/10/2012
Run
Basic Run
8.0 mi
57:00
7:08
10/11/2012
Run
Medium
9.0 mi
1:00:30
6:44
10/11/2012
Run
Regeneration Run
3.0 mi
27:00
9:00
10/12/2012
Run
Basic Run
8.0 mi
1:01:00
7:38
10/14/2012
Run
Long Stamina Run
12.0 mi
1:29:00
7:25
10/15/2012
Run
Basic Run
7.0 mi
48:20
6:55
10/16/2012
Run
Basic Run
4.0 mi
27:30
6:53
10/29/2012
Run
Medium
5.0 mi
32:30
6:30
10/30/2012
Run
Basic Run
8.0 mi
56:20
7:03
10/31/2012
Run
Basic Run
8.0 mi
56:30
7:04
11/1/2012
Run
Basic Run
8.0 mi
56:00
7:00
11/2/2012
Run
Basic Run
7.0 mi
51:00
7:18
11/4/2012
Run
Basic Run
8.0 mi
57:00
7:08
11/5/2012
Run
Basic Run
6.0 mi
46:00
7:40
11/6/2012
Run
Basic Run
8.0 mi
55:15
6:55
11/7/2012
Run
Workout A
9.0 mi
59:50
6:39
11/8/2012
Run
Basic Run
8.0 mi
57:30
7:12
11/9/2012
Run
Fast Progressive
9.0 mi
56:15
6:15
11/10/2012
Run
Basic Run
8.0 mi
58:00
7:15
11/11/2012
Run
Long Stamina Run
11.5 mi
1:14:45
6:30
11/12/2012
Run
Regeneration Run
4.5 mi
33:40
7:29
12/17/2011
Run
Airport loop and some
Long Stamina Run
17.0 mi
2:00:30
7:06
2/19/2012
Run
Airport loop and some
Long Stamina Run
17.0 mi
2:00:00
7:04
11/12/2011
Run
Around town
Regeneration Run
8.0 mi
59:50
7:29
11/13/2011
Run
Around town
Long Stamina Run
10.0 mi
1:15:09
7:31
11/23/2011
Run
Around town
Workout B
10.0 mi
1:06:30
6:39
11/24/2011
Run
Around town
Regeneration Run
7.0 mi
54:30
7:48
11/25/2011
Run
Around town
Basic Run
8.0 mi
55:07
6:54
11/28/2011
Run
Around town
Basic Run
8.0 mi
59:15
7:25
11/29/2011
Run
Around town
Regeneration Run
7.0 mi
53:10
7:36
12/2/2011
Run
Around town
Regeneration Run
8.0 mi
1:03:00
7:53
12/3/2011
Run
Around town
WU/CD
5.3 mi
41:00
7:45
12/5/2011
Run
Around town
Basic Run
6.0 mi
43:50
7:19
12/9/2011
Run
Around town
Basic Run
8.0 mi
57:07
7:09
12/10/2011
Run
Around town
WU/CD
3.0 mi
22:00
7:20
12/10/2011
Run
Around town
Workout A
8.0 mi
49:18
6:10
12/19/2011
Run
Around town
Regeneration Run
4.5 mi
34:30
7:40
12/23/2011
Run
Around town
Workout B
8.0 mi
50:00
6:15
12/23/2011
Run
Around town
WU/CD
3.0 mi
23:10
7:44
12/27/2011
Run
Around town
Regeneration Run
5.5 mi
43:10
7:51
1/8/2012
Run
Around town
Basic Run
7.0 mi
52:10
7:28
1/10/2012
Run
Around town
Basic Run
8.0 mi
58:00
7:15
1/17/2012
Run
Around town
Workout A
13.0 mi
1:20:00
6:10
1/20/2012
Run
Around town
Basic Run
8.0 mi
59:00
7:23
1/23/2012
Run
Around town
Basic Run
9.0 mi
1:04:53
7:13
1/27/2012
Run
Around town
Workout A
14.0 mi
1:30:59
6:30
2/13/2012
Run
Around town
Basic Run
12.0 mi
1:28:00
7:20
2/15/2012
Run
Around town
Regeneration Run
4.0 mi
2/15/2012
Run
Around town
Regeneration Run
8.0 mi
2/16/2012
Run
Around town
Regeneration Run
5.0 mi
12/26/2011
Run
Around town and some trails
Workout A
15.5 mi
1:41:10
6:32
1/2/2012
Run
Around town and some trails
Basic Run
10.0 mi
1:11:13
7:08
1/24/2012
Run
Berea High Loop and Track
Workout B
12.0 mi
1:20:00
6:40
4/13/2008
Run
Copy of Airport Park Duex
Long Stamina Run
14.5 mi
1:41:20
7:00
11/9/2011
Run
Cross country course
Regeneration Run
7.0 mi
53:00
7:35
11/10/2011
Run
Cross country course
Basic Run
6.0 mi
43:03
7:11
11/11/2011
Run
Cross country course
Basic Run
6.0 mi
43:10
7:12
11/14/2011
Run
Cross country course
Regeneration Run
5.0 mi
38:15
7:39
11/26/2011
Run
Cross country course
Long Stamina Run
13.0 mi
1:35:00
7:19
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