| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/8/2008 |
Weights |
|
|
|
|
|
 |
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 3/29/2008 |
Bike |
|
bike |
|
3:00:00 |
|
|
| 11/16/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/28/2011 |
Aqua Jog |
Seabury Pool |
Default |
|
40:00 |
|
|
| 12/29/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/30/2011 |
Weights |
|
|
|
45:00 |
|
|
| 1/5/2012 |
Weights |
|
|
|
35:00 |
|
|
| 1/10/2012 |
Weights |
|
|
|
|
|
|
| 1/19/2012 |
Weights |
|
|
|
|
|
|
| 1/23/2012 |
Weights |
|
|
|
|
|
|
| 1/24/2012 |
Weights |
|
|
|
|
|
|
| 1/24/2012 |
Weights |
|
|
|
|
|
|
| 1/26/2012 |
Weights |
|
|
|
|
|
|
| 2/6/2012 |
Aqua Jog |
Seabury Pool |
Default |
|
30:00 |
|
|
| 2/7/2012 |
Aqua Jog |
Seabury Pool |
Default |
|
30:00 |
|
|
| 2/8/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/8/2012 |
Aqua Jog |
Seabury Pool |
Default |
|
30:00 |
|
|
| 2/9/2012 |
Swim |
Seabury Pool |
Free Style |
200.0 yd |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Workout A |
2400.0 m |
8:00 |
5:22 |
|
| 3/6/2008 |
Run |
Random Route |
Workout A |
3200.0 m |
11:15 |
5:40 |
|
| 3/24/2007 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:30 |
7:15 |
|
| 1/23/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:33 |
7:17 |
|
| 1/31/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:35 |
7:18 |
|
| 2/7/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:30 |
7:15 |
|
| 11/28/2009 |
Run |
Random Route |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2008 |
Run |
Random Route |
Workout A |
3300.0 m |
12:17 |
6:00 |
|
| 4/30/2008 |
Run |
Random Route |
Workout A |
4000.0 m |
11:27 |
4:37 |
|
| 2/7/2008 |
Run |
Random Route |
Workout A |
2.6 mi |
15:07 |
5:56 |
|
| 2/20/2008 |
Run |
Random Route |
Workout A |
2.7 mi |
14:31 |
5:18 |
|
| 4/15/2008 |
Run |
Random Route |
Workout A |
4800.0 m |
14:47 |
4:58 |
|
| 11/13/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:00 |
7:40 |
|
| 11/14/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:07 |
7:43 |
|
| 11/20/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
22:00 |
7:20 |
|
| 3/7/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
24:38 |
8:13 |
|
| 3/8/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
24:17 |
8:06 |
|
| 4/26/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
22:30 |
7:30 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:52 |
7:58 |
|
| 1/21/2008 |
Run |
Random Route |
Workout A |
3.0 mi |
15:53 |
5:18 |
|
| 3/6/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:07 |
7:03 |
|
| 3/24/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
22:00 |
7:20 |
|
| 4/1/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:11 |
7:04 |
|
| 4/30/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:40 |
7:14 |
|
| 3/12/2009 |
Run |
Random Route |
Workout A |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Workout A |
3.0 mi |
16:40 |
5:34 |
|
| 11/17/2011 |
Run |
Vancouver-Washington |
Basic Run |
3.0 mi |
21:00 |
7:00 |
|
| 12/10/2011 |
Run |
Around town |
WU/CD |
3.0 mi |
22:00 |
7:20 |
|
| 12/13/2011 |
Run |
Seabury |
Treadmill |
3.0 mi |
24:06 |
8:02 |
|
| 12/23/2011 |
Run |
Around town |
WU/CD |
3.0 mi |
23:10 |
7:44 |
|
| 1/3/2012 |
Run |
treadmill |
Basic Run |
3.0 mi |
21:05 |
7:02 |
|
| 1/9/2012 |
Run |
treadmill |
Regeneration Run |
3.0 mi |
23:17 |
7:46 |
|
| 1/10/2012 |
Run |
treadmill |
Basic Run |
3.0 mi |
21:40 |
7:14 |
|
| 1/26/2012 |
Run |
Indoor Track |
Basic Run |
3.0 mi |
21:09 |
7:03 |
|
| 2/6/2012 |
Run |
treadmill |
Regeneration Run |
3.0 mi |
22:30 |
7:30 |
|
| 9/21/2012 |
Run |
|
Basic Run |
3.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Regeneration Run |
3.0 mi |
27:00 |
9:00 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 1/31/2008 |
Run |
Random Route |
Regeneration Run |
3.1 mi |
23:00 |
7:26 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:32 |
5:40 |
|
| 7/15/2009 |
Run |
Random Route |
Morning Run |
3.1 mi |
22:58 |
7:25 |
|
| 2/14/2008 |
Run |
Random Route |
Fast Progressive |
5.0 km |
17:23 |
5:36 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
5.0 km |
17:27 |
5:37 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
5.0 km |
17:37 |
5:41 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
5.0 km |
17:19 |
5:35 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
5.0 km |
16:45 |
5:24 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
5.0 km |
16:27 |
5:18 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
5.0 km |
16:32 |
5:20 |
|
| 4/7/2009 |
Run |
Random Route |
Workout A |
5.0 km |
25:30 |
8:13 |
|
| 4/14/2009 |
Run |
Random Route |
Workout A |
5.0 km |
15:02 |
4:51 |
|
| 7/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:33 |
5:39 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
3.3 mi |
18:46 |
5:42 |
|
| 3/26/2008 |
Run |
Random Route |
Regeneration Run |
3.5 mi |
26:00 |
7:26 |
|
| 3/26/2008 |
Run |
Random Route |
Workout A |
3.6 mi |
28:08 |
7:49 |
|
| 12/3/2011 |
Run |
Renfro Valley |
Race |
6.0 km |
20:15 |
5:26 |
|
| 5/20/2008 |
Run |
Random Route |
Workout A |
4.0 mi |
21:29 |
5:24 |
|
| 11/16/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
32:00 |
8:00 |
|
| 11/30/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:47 |
6:42 |
|
| 12/9/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:34 |
7:09 |
|
| 3/12/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:46 |
7:42 |
|
| 3/23/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:34 |
6:39 |
|
| 4/17/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:04 |
7:31 |
|
| 4/18/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:00 |
7:00 |
|
| 4/27/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:17 |
7:20 |
|
| 6/14/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:55 |
6:59 |
|
| 1/7/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:36 |
6:39 |
|
| 1/9/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:15 |
6:49 |
|
| 1/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 1/16/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:35 |
6:39 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:39 |
6:55 |
|
|