Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/28/2011 Aqua Jog Seabury Pool Default   40:00   2/6/2012 Aqua Jog Seabury Pool Default   30:00   2/7/2012 Aqua Jog Seabury Pool Default   30:00   2/8/2012 Aqua Jog Seabury Pool Default   30:00   3/29/2008 Bike   bike   3:00:00   7/2/2009 Bike   bike 10.0 mi     7/6/2009 Bike   bike 16.0 mi     12/29/2011 Bike Seabury Gym bike 7.0 mi 21:30 3:05 11/13/2006 Run Random Route Regeneration Run 3.0 mi 23:00 7:40 11/14/2006 Run Random Route Regeneration Run 3.0 mi 23:07 7:43 11/16/2006 Run Random Route Regeneration Run 4.0 mi 32:00 8:00 11/20/2006 Run Random Route Regeneration Run 3.0 mi 22:00 7:20 11/21/2006 Run Random Route Regeneration Run 8.0 mi 59:24 7:26 11/22/2006 Run Random Route Regeneration Run 7.0 mi 53:03 7:35 11/27/2006 Run Random Route Regeneration Run 6.0 mi 45:11 7:32 11/28/2006 Run Random Route Regeneration Run 6.0 mi 43:52 7:19 11/29/2006 Run Random Route Regeneration Run 6.0 mi 43:51 7:19 11/30/2006 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 12/1/2006 Run Random Route Regeneration Run 4.0 mi 26:47 6:42 12/4/2006 Run Random Route Regeneration Run 6.0 mi 44:14 7:23 12/5/2006 Run Random Route Regeneration Run 8.0 mi 58:10 7:17 12/6/2006 Run Random Route Regeneration Run 10.0 mi 1:13:47 7:23 12/7/2006 Run Random Route Regeneration Run 7.0 mi 49:00 7:00 12/8/2006 Run Random Route Regeneration Run 9.0 mi 1:04:45 7:12 12/9/2006 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 12/11/2006 Run Random Route Regeneration Run 8.0 mi 57:58 7:15 12/12/2006 Run Random Route Regeneration Run 9.0 mi 1:01:31 6:51 12/13/2006 Run Random Route Regeneration Run 10.0 mi 1:12:00 7:12 12/14/2006 Run Random Route Regeneration Run 6.2 mi 49:00 7:55 12/17/2006 Run Random Route Regeneration Run 7.0 mi 51:21 7:21 12/20/2006 Run Random Route Regeneration Run 4.0 mi 28:34 7:09 12/20/2006 Run Random Route Regeneration Run 6.0 mi 45:00 7:30 12/27/2006 Run Random Route Regeneration Run 7.0 mi 52:27 7:30 12/29/2006 Run Random Route Regeneration Run 7.0 mi 48:56 7:00 3/7/2007 Run Random Route Regeneration Run 3.0 mi 24:38 8:13 3/8/2007 Run Random Route Regeneration Run 3.0 mi 24:17 8:06 3/9/2007 Run Random Route Regeneration Run 6.0 mi 47:17 7:53 3/10/2007 Run Random Route Regeneration Run 6.0 mi 45:56 7:40 3/12/2007 Run Random Route Regeneration Run 4.0 mi 30:46 7:42 3/13/2007 Run Random Route Regeneration Run 6.0 mi 45:17 7:33 3/16/2007 Run Random Route Regeneration Run 6.0 mi 45:00 7:30 3/17/2007 Run Random Route Regeneration Run 8.0 mi 58:00 7:15 3/19/2007 Run Random Route Regeneration Run 6.0 mi 47:00 7:50 3/21/2007 Run Random Route Regeneration Run 7.0 mi 53:51 7:42 3/22/2007 Run Random Route Regeneration Run 7.0 mi 53:39 7:40 3/23/2007 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 3/24/2007 Run Random Route Regeneration Run 2.0 mi 16:00 8:00 3/26/2007 Run Random Route Regeneration Run 6.0 mi 46:09 7:42 3/27/2007 Run Random Route Regeneration Run 7.0 mi 52:00 7:26 3/28/2007 Run Random Route Regeneration Run 7.0 mi 52:13 7:28 3/29/2007 Run Random Route Regeneration Run 8.0 mi 1:00:00 7:30 3/31/2007 Run Random Route Regeneration Run 6.0 mi 45:49 7:39 4/2/2007 Run Random Route Regeneration Run 7.0 mi 49:19 7:03 4/3/2007 Run Random Route Regeneration Run 6.0 mi 45:00 7:30 4/4/2007 Run Random Route Regeneration Run 8.0 mi 58:00 7:15 4/5/2007 Run Random Route Regeneration Run 5.0 mi 36:56 7:24 4/6/2007 Run Random Route Regeneration Run 8.0 mi 58:00 7:15 4/7/2007 Run Random Route Regeneration Run 4.0 mi 26:34 6:39 4/9/2007 Run Random Route Regeneration Run 7.0 mi 50:49 7:16 4/10/2007 Run Random Route Regeneration Run 5.0 mi 36:00 7:12 4/11/2007 Run Random Route Regeneration Run 8.0 mi 53:30 6:42 4/12/2007 Run Random Route Regeneration Run 8.0 mi 59:19 7:25 4/13/2007 Run Random Route Regeneration Run 8.0 mi 57:40 7:13 4/16/2007 Run Random Route Regeneration Run 8.0 mi 1:00:00 7:30 4/17/2007 Run Random Route Regeneration Run 4.0 mi 30:04 7:31 4/18/2007 Run Random Route Regeneration Run 4.0 mi 28:00 7:00 4/19/2007 Run Random Route Regeneration Run 10.0 mi 1:08:32 6:52 4/20/2007 Run Random Route Regeneration Run 8.0 mi 59:00 7:23 4/21/2007 Run Random Route Regeneration Run 8.0 mi 57:17 7:10 4/23/2007 Run Random Route Regeneration Run 6.0 mi 45:17 7:33 4/26/2007 Run Random Route Regeneration Run 3.0 mi 22:30 7:30 4/27/2007 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 4/29/2007 Run Random Route Regeneration Run 7.0 mi 53:00 7:35 4/30/2007 Run Random Route Regeneration Run 8.0 mi 1:00:00 7:30 5/1/2007 Run Random Route Regeneration Run 8.0 mi 57:00 7:08 5/2/2007 Run Random Route Regeneration Run 8.0 mi 58:39 7:20 5/3/2007 Run Random Route Regeneration Run 10.0 mi 1:09:37 6:58 5/4/2007 Run Random Route Regeneration Run 8.0 mi 1:00:00 7:30 5/5/2007 Run Random Route Regeneration Run 5.0 mi 38:09 7:38 5/7/2007 Run Random Route Regeneration Run 6.0 mi 42:00 7:00 5/8/2007 Run Random Route Regeneration Run 9.0 mi 1:04:02 7:07 5/9/2007 Run Random Route Regeneration Run 9.0 mi 1:06:32 7:24 5/10/2007 Run Random Route Regeneration Run 8.0 mi 1:00:00 7:30 5/14/2007 Run Random Route Regeneration Run 6.0 mi 45:00 7:30 5/21/2007 Run Random Route Regeneration Run 5.0 mi 35:30 7:06 5/22/2007 Run Random Route Regeneration Run 6.0 mi 42:30 7:05 6/2/2007 Run Random Route Regeneration Run 4.0 mi 29:17 7:20 6/4/2007 Run Random Route Regeneration Run 6.0 mi 42:00 7:00 6/5/2007 Run Random Route Regeneration Run 5.0 mi 36:55 7:23 6/11/2007 Run Random Route Regeneration Run 5.0 mi 35:00 7:00 6/12/2007 Run Random Route Regeneration Run 6.0 mi 43:35 7:16 6/13/2007 Run Random Route Regeneration Run 6.0 mi 42:05 7:01 6/14/2007 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 7/2/2007 Run Random Route Regeneration Run 5.0 mi 37:00 7:24 7/3/2007 Run Random Route Regeneration Run 6.0 mi 44:00 7:20 7/4/2007 Run Random Route Regeneration Run 8.0 mi 1:00:00 7:30 7/5/2007 Run Random Route Regeneration Run 7.0 mi 52:00 7:26 7/6/2007 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 7/7/2007 Run Random Route Regeneration Run 7.0 mi 50:00 7:09 7/8/2007 Run Random Route Regeneration Run 8.0 mi 59:32 7:27