Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2016 Run   Easy 6.6 mi 43:49 6:39
7/7/2016 Run   Cooldown 0.9 mi 5:56 6:59
7/7/2016 Run   Easy 5.8 mi 40:24 7:01
7/6/2016 Run   Long 11.3 mi 1:16:45 6:48
7/5/2016 Run   Easy 6.6 mi 45:30 6:52
7/4/2016 Run   Cooldown 0.8 mi 5:54 7:23
7/4/2016 Run   Easy 7.6 mi 51:24 6:45
7/3/2016 Run   Easy 2.2 mi 15:35 7:00
7/2/2016 Run   Easy 4.2 mi 29:55 7:05
7/1/2016 Run   Easy 6.6 mi 46:16 6:59
6/30/2016 Run   Easy 8.2 mi 57:07 6:57
6/29/2016 Run   Cooldown 0.9 mi 6:13 7:19
6/29/2016 Run   Easy 5.8 mi 39:50 6:53
6/28/2016 Run   Long 13.8 mi 1:29:40 6:30
6/27/2016 Run   Cooldown 0.8 mi 5:48 6:55
6/27/2016 Run   Progression 7.4 mi 48:40 6:33
6/26/2016 Run   Progression 6.1 mi 40:33 6:42
6/25/2016 Run   Easy 8.1 mi 55:50 6:56
6/24/2016 Run   Easy 3.4 mi 25:10 7:21
6/23/2016 Run   Cooldown 0.9 mi 5:58 7:01
6/23/2016 Run   Progression 5.8 mi 39:38 6:50
6/22/2016 Run   Long 12.2 mi 1:22:12 6:46
6/21/2016 Run   Cooldown 0.9 mi 5:53 6:51
6/21/2016 Run   Easy 2.9 mi 19:06 6:41
6/21/2016 Run   Easy 3.6 mi 25:10 7:02
6/20/2016 Run   Easy 6.6 mi 44:29 6:44
6/19/2016 Run   Cooldown 0.9 mi 5:52 6:50
6/19/2016 Run   Easy 4.4 mi 29:04 6:37
6/18/2016 Run   Easy 7.1 mi 50:09 7:02
6/17/2016 Run   Easy 8.2 mi 57:04 6:58
6/16/2016 Run   Cooldown 0.8 mi 6:10 7:32
6/16/2016 Run   Easy 7.4 mi 50:03 6:45
6/15/2016 Run   Long 11.1 mi 1:17:37 7:02
6/14/2016 Run   Cooldown 0.8 mi 6:00 7:14
6/14/2016 Run   Easy 5.8 mi 39:33 6:52
6/13/2016 Run   Easy 4.1 mi 28:41 7:01
6/12/2016 Run   Easy 1.9 mi 13:05 7:05
6/11/2016 Run   Cooldown 2.6 mi 19:38 7:39
6/11/2016 Run
La Nocturna 15k Valencia
 Race 15.0 km 57:14 6:09
6/11/2016 Run   Warmup 1.1 mi 7:42 6:57
6/10/2016 Run   Easy 3.3 mi 22:36 6:58
6/9/2016 Run   Cooldown 0.9 mi 6:04 6:45
6/9/2016 Run   Easy 3.2 mi 22:58 7:08
6/8/2016 Run   Easy 6.4 mi 45:35 7:06
6/7/2016 Run   Cooldown 0.8 mi 6:07 7:22
6/7/2016 Run   Easy 5.8 mi 39:14 6:46
6/6/2016 Run   Easy 8.1 mi 55:32 6:51
6/5/2016 Run   Cooldown 0.9 mi 5:58 6:52
6/5/2016 Run   Easy 3.2 mi 22:35 6:59
6/4/2016 Run   Easy 6.6 mi 45:22 6:54
6/3/2016 Run   Cooldown 0.9 mi 5:54 6:57
6/3/2016 Run   Easy 5.9 mi 40:49 6:58
6/2/2016 Run   Long 10.2 mi 1:11:28 7:02
6/1/2016 Run   Easy 6.2 mi 43:03 6:59
5/31/2016 Run   Cooldown 0.8 mi 6:07 7:23
5/31/2016 Run   Easy 4.5 mi 31:36 7:02
5/30/2016 Run   Easy 6.2 mi 47:23 7:41
5/29/2016 Run   Easy 3.2 mi 23:56 7:31
5/28/2016 Run
Spain
 Easy 6.1 mi 43:07 7:07
5/26/2016 Run   Easy 5.2 mi 36:18 6:57
5/25/2016 Run   Long 10.2 mi 1:10:52 6:59
5/24/2016 Run   Easy 3.6 mi 26:17 7:17
5/24/2016 Run   Warmup 0.9 mi 6:26 7:09
5/23/2016 Run   Easy 5.0 mi 34:24 6:57
5/22/2016 Run   Easy 4.3 mi 29:04 6:47
5/21/2016 Run
Will's loop
 Easy 4.9 mi 32:07 6:32
5/20/2016 Run   Long 9.2 mi 1:03:54 6:56
5/19/2016 Run   Easy 2.1 mi 14:31 7:05
5/19/2016 Run   Warmup 1.0 mi 6:38 6:39
5/18/2016 Run   Easy 4.0 mi 27:30 6:52
5/18/2016 Run   Warmup 1.0 mi 7:03 7:03
5/17/2016 Run   Easy 5.0 mi 34:41 6:55
5/17/2016 Run   Warmup 0.9 mi 6:11 6:53
5/16/2016 Run   Cooldown 1.8 mi 13:32 7:29
5/16/2016 Run   Easy 1.0 mi 6:44 6:36
5/16/2016 Run   Warmup 1.0 mi 7:06 6:50
5/16/2016 Run
Black Hawk Track
 Race 1.0 mi 7:14 7:19
5/16/2016 Run
Black Hawk Track
 Race 1.0 mi 9:13 9:03
5/16/2016 Run
Black Hawk Track
 Race 1.0 mi 7:54 7:45
5/16/2016 Run
Black Hawk Track
 Race 1.0 mi 8:04 8:00
5/15/2016 Run   Easy 5.0 mi 32:48 6:33
5/14/2016 Run   Easy 4.3 mi 28:36 6:41
5/13/2016 Run   Easy 3.0 mi 21:04 6:58
5/12/2016 Run
8 for the great
 Long 8.0 mi 54:28 6:47
5/11/2016 Run   Easy 3.1 mi 21:06 6:55
5/11/2016 Run   Warmup 0.9 mi 5:55 6:31
5/10/2016 Run   Easy 4.0 mi 27:24 6:49
5/10/2016 Run   Warmup 1.1 mi 7:07 6:47
5/9/2016 Run   Cooldown 1.8 mi 13:17 7:19
5/9/2016 Run   Easy 3.5 mi 22:26 6:31
5/9/2016 Run   Warmup 1.1 mi 7:03 6:44
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