Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2017 Run   Easy 4.0 mi 29:28 7:28
1/12/2017 Run   Easy 0.2 mi 1:21 7:33
1/8/2017 Run   Easy 3.1 mi 21:53 7:05
1/7/2017 Run   Easy 3.0 mi 20:37 6:53
1/6/2017 Run   Easy 3.1 mi 21:46 7:02
1/5/2017 Run   Easy 3.1 mi 21:50 7:00
1/3/2017 Run   Easy 1.1 mi 7:02 6:42
1/3/2017 Run   Easy 2.0 mi 14:07 6:58
1/2/2017 Run   Easy 5.9 mi 41:58 7:07
12/31/2016 Run   Easy 4.3 mi 30:36 7:09
12/30/2016 Run   Easy 3.1 mi 21:34 7:05
12/29/2016 Run   Easy 3.5 mi 24:43 7:04
12/28/2016 Run   Easy 3.1 mi 21:33 7:00
12/27/2016 Run   Easy 4.3 mi 29:47 6:56
12/26/2016 Run   Easy 5.1 mi 35:05 6:52
12/25/2016 Run   Easy 3.5 mi 25:04 7:10
12/24/2016 Run   Easy 3.1 mi 21:39 7:00
12/23/2016 Run   Long 6.2 mi 40:58 6:34
12/21/2016 Run   Easy 3.1 mi 21:42 7:00
12/20/2016 Run   Default 4.1 mi 28:18 6:56
12/19/2016 Run   Easy 3.1 mi 21:33 6:56
12/17/2016 Run   Easy 3.1 mi 22:04 7:06
12/11/2016 Run   Easy 4.3 mi 30:00 6:58
12/10/2016 Run   Easy 3.1 mi 21:31 7:01
12/9/2016 Run   Easy 5.3 mi 36:44 6:58
12/8/2016 Run   Easy 1.8 mi 13:53 7:36
12/7/2016 Run   Easy 3.0 mi 21:37 7:12
12/5/2016 Run   Easy 3.2 mi 21:55 6:55
12/4/2016 Run   Easy 3.0 mi 21:41 7:10
12/3/2016 Run   Easy 3.0 mi 20:22 6:53
12/1/2016 Run   Easy 6.7 mi 51:41 7:43
11/30/2016 Run   Easy 4.2 mi 30:49 7:19
11/12/2016 Run   Easy 1.5 mi 12:31 8:21
11/12/2016 Run
NIRCA Nationals Hershey Pennsylvania
 Race 8.0 km 30:07 6:04
11/12/2016 Run   Easy 1.4 mi 11:27 8:26
11/9/2016 Run   Easy 3.3 mi 24:26 7:30
11/7/2016 Run   Easy 3.7 mi 28:17 7:45
11/6/2016 Run   Easy 2.9 mi 19:49 6:45
11/4/2016 Run   Easy 3.8 mi 27:33 7:19
11/2/2016 Run   Easy 2.1 mi 15:57 7:30
10/23/2016 Run   Cooldown 0.7 mi 5:45 8:35
10/22/2016 Run   Easy 3.2 mi 23:19 7:15
10/20/2016 Run   Easy 1.6 mi 11:15 6:57
10/19/2016 Run   Easy 5.7 mi 42:27 7:31
10/18/2016 Run   Easy 2.5 mi 16:59 6:55
10/17/2016 Run   Easy 1.8 mi 12:22 6:55
10/15/2016 Run   Easy 1.7 mi 11:32 6:53
10/14/2016 Run   Easy 1.8 mi 12:19 6:58
10/13/2016 Run   Easy 1.8 mi 13:06 7:22
10/12/2016 Run   Easy 1.7 mi 12:29 7:27
10/11/2016 Run   Default 1.6 mi 12:00 7:45
10/10/2016 Run   Easy 3.2 mi 20:48 6:37
10/8/2016 Run   Easy 1.5 mi 10:03 6:51
10/7/2016 Run   Easy 2.9 mi 18:55 6:28
10/6/2016 Run   Easy 2.6 mi 16:50 6:32
10/5/2016 Run   Easy 1.8 mi 12:25 6:55
10/4/2016 Run   Easy 1.0 mi 7:13 7:01
10/3/2016 Run   Easy 0.6 mi 3:59 7:01
9/29/2016 Run   Easy 1.1 mi 8:28 7:26
9/28/2016 Run   Easy 4.7 mi 36:41 7:49
9/27/2016 Run   Easy 3.2 mi 24:15 7:35
9/26/2016 Run   Easy 3.8 mi 28:52 7:36
9/25/2016 Run   Easy 2.4 mi 17:30 7:24
9/24/2016 Run   Easy 1.1 mi 7:41 7:15
9/21/2016 Run   Easy 1.5 mi 11:25 7:50
9/20/2016 Run   Easy 1.1 mi 8:33 8:04
9/20/2016 Run   Easy 2.6 mi 14:11 5:33
9/20/2016 Run   Easy 2.1 mi 16:02 7:39
9/19/2016 Run   Easy 6.8 mi 50:23 7:28
9/16/2016 Run   Long 12.1 mi 1:24:02 6:59
9/14/2016 Run
Airport Loop
 Easy 9.1 mi 1:05:55 7:16
9/12/2016 Run   Easy 6.5 mi 46:01 7:05
9/10/2016 Run   Easy 9.6 mi 1:06:15 6:56
9/9/2016 Run   Cooldown 2.2 mi 16:17 7:26
9/8/2016 Run   Easy 9.0 mi 1:05:14 7:14
9/5/2016 Run   Easy 7.4 mi 54:15 7:20
9/3/2016 Run   Long 17.1 mi 1:51:17 6:32
8/31/2016 Run   Easy 8.4 mi 1:00:38 7:15
8/27/2016 Run
Canada
 Default 17.6 mi 2:27:02 8:22
8/26/2016 Run
Canada
 Easy 3.6 mi 23:42 6:41
8/25/2016 Run   Cooldown 2.0 mi 15:39 7:41
8/25/2016 Run
ISU XC course
 Hill 0.6 mi 4:07 7:29
8/25/2016 Run   Easy 0.4 mi 2:50 7:53
8/25/2016 Run
ISU XC course
 Tempo 3.4 mi 20:09 5:57
8/25/2016 Run   Warmup 2.2 mi 15:41 7:16
8/23/2016 Run   Easy 5.3 mi 38:39 7:19
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