Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2019 Run   Easy 1.0 mi 6:45 6:37
12/3/2019 Run   Easy 2.1 mi 13:58 6:41
12/2/2019 Run   Easy 3.0 mi 24:04 8:00
11/30/2019 Run   Easy 4.1 mi 30:00 7:22
11/29/2019 Run
Canada
 Easy 2.4 mi 18:29 7:41
11/23/2019 Run   Hill 3.1 mi 20:49 6:47
11/10/2019 Walk   Default 4.0 mi 1:55:02 28:33
11/6/2019 Run   Hill 3.9 mi 36:53 9:28
11/2/2019 Run   Default 6.1 mi 56:26 9:13
10/31/2019 Run   Easy 3.2 mi 22:52 7:05
10/30/2019 Run   Cooldown 0.6 mi 5:02 8:41
10/30/2019 Run   Easy 3.1 mi 19:47 6:22
10/27/2019 Run   Easy 6.4 mi 46:34 7:19
10/24/2019 Run   Easy 3.1 mi 22:35 7:22
10/23/2019 Run   Hill 5.5 mi 38:57 7:05
10/22/2019 Run   Tempo 3.2 mi 20:30 6:31
10/20/2019 Run   Easy 3.2 mi 22:02 6:59
10/19/2019 Run   Easy 6.6 mi 46:49 7:09
10/14/2019 Run   Easy 3.2 mi 20:19 6:26
10/13/2019 Run   Easy 5.3 mi 37:14 7:06
10/11/2019 Run   Cooldown 0.2 mi 1:45 7:58
10/11/2019 Run
Beer Mile- Iowa State Track
 Race 1.0 mi 9:13 9:08
10/10/2019 Run
Canada
 Long 10.0 mi 1:08:32 6:51
10/9/2019 Run
Canada
 Easy 4.2 mi 29:39 7:03
10/8/2019 Walk   Default 1.5 mi 28:19 18:24
10/7/2019 Run   Easy 3.2 mi 21:47 6:53
10/6/2019 Run   Easy 3.2 mi 23:14 7:23
10/5/2019 Walk   Default 2.7 mi 1:00:18 22:11
10/5/2019 Run   Hill 4.5 mi 57:45 12:52
10/3/2019 Run   Easy 3.2 mi 22:22 7:05
10/2/2019 Run   Easy 3.6 mi 28:42 8:01
10/1/2019 Run   Easy 3.2 mi 22:47 7:09
9/30/2019 Run   Easy 3.1 mi 22:39 7:13
9/29/2019 Walk   Default 1.5 mi 36:04 23:53
9/29/2019 Run   Easy 6.6 mi 49:09 7:25
9/28/2019 Run   Easy 3.1 mi 22:37 7:14
9/27/2019 Run   Easy 3.1 mi 22:57 7:22
9/25/2019 Run   Easy 4.5 mi 41:54 9:18
9/22/2019 Run   Easy 3.0 mi 23:09 7:42
9/21/2019 Run   Easy 2.3 mi 26:41 11:43
9/21/2019 Run   Hill 2.4 mi 36:58 15:40
9/18/2019 Walk   Default 0.7 mi 11:21 16:57
9/18/2019 Run   Easy 3.0 mi 26:06 8:36
9/15/2019 Bike   Easy 13.7 mi 57:46 4:13
9/15/2019 Bike   Easy 16.4 mi 1:03:52 3:54
9/14/2019 Walk   Default 6.9 mi 2:32:00 22:06
9/14/2019 Run   Hill 3.0 mi 40:06 13:25
9/13/2019 Walk   Default 1.2 mi 28:06 23:14
9/12/2019 Run   Easy 3.1 mi 24:41 7:57
9/11/2019 Run   Easy 6.6 mi 1:00:04 9:08
9/7/2019 Run   Long 12.6 mi 1:31:16 7:14
9/2/2019 Walk   Default 2.1 mi 38:27 18:46
9/2/2019 Run   Easy 5.1 mi 36:00 7:07
9/1/2019 Run   Easy 5.1 mi 36:42 7:14
8/31/2019 Run   Easy 6.2 mi 44:05 7:09
8/28/2019 Run   Easy 5.1 mi 43:45 8:39
8/22/2019 Run   Easy 3.0 mi 22:41 7:31
8/21/2019 Run   Easy 2.6 mi 24:41 9:35
8/21/2019 Run   Easy 3.0 mi 22:35 7:28
8/20/2019 Run   Easy 3.0 mi 22:12 7:19
8/19/2019 Run   Easy 3.0 mi 23:08 7:40
8/18/2019 Run   Easy 10.5 mi 2:13:14 12:43
8/17/2019 Run   Easy 6.3 mi 42:51 6:48
8/15/2019 Run   Easy 4.0 mi 29:29 7:23
8/14/2019 Run   Easy 3.0 mi 22:17 7:25
8/13/2019 Run   Easy 3.0 mi 21:14 7:02
8/12/2019 Run   Easy 3.0 mi 21:40 7:12
8/11/2019 Run   Easy 4.0 mi 35:58 8:59
8/10/2019 Run   Easy 6.8 mi 55:56 8:17
8/8/2019 Run   Easy 3.4 mi 29:50 8:53
8/7/2019 Run   Easy 3.0 mi 23:08 7:40
8/6/2019 Run   Easy 6.4 mi 45:01 7:05
8/5/2019 Run   Easy 3.0 mi 22:00 7:20
8/4/2019 Run   Easy 6.6 mi 46:08 7:01
8/1/2019 Run   Easy 3.1 mi 21:59 7:12
7/31/2019 Run   Easy 6.3 mi 53:58 8:37
7/30/2019 Run   Easy 3.1 mi 22:48 7:28
7/29/2019 Run   Easy 3.0 mi 23:31 7:48
7/28/2019 Run   Easy 5.1 mi 37:03 7:20
7/24/2019 Run   Easy 5.9 mi 54:06 9:08
7/23/2019 Run   Easy 3.0 mi 23:20 7:44
7/19/2019 Run   Easy 5.1 mi 36:39 7:13
7/18/2019 Run   Easy 1.0 mi 8:32 8:27
7/17/2019 Run   Easy 5.1 mi 43:45 8:36
7/17/2019 Run   Easy 3.0 mi 22:03 7:16
7/16/2019 Run   Easy 5.1 mi 37:07 7:18
7/15/2019 Run   Easy 4.0 mi 31:22 7:50
7/14/2019 Run   Long 8.5 mi 1:01:32 7:16
7/13/2019 Run   Easy 3.8 mi 27:24 7:17
7/12/2019 Run   Easy 5.1 mi 37:02 7:17
7/11/2019 Run   Easy 4.1 mi 28:38 7:04
7/10/2019 Run   Easy 5.1 mi 36:47 7:14
7/9/2019 Run   Easy 5.1 mi 35:14 6:56
7/8/2019 Run   Easy 5.1 mi 36:42 7:12
7/7/2019 Run   Long 8.5 mi 1:02:51 7:24
7/6/2019 Run   Easy 6.4 mi 43:35 6:52
7/5/2019 Run   Easy 4.2 mi 37:01 8:45
7/4/2019 Walk   Default 13.0 mi 6:00:00 27:42
7/3/2019 Run   Easy 4.0 mi 28:40 7:11
7/2/2019 Run   Easy 5.4 mi 37:57 7:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help