| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2010 |
Bike |
Work -- Bluebonnet to Chisolm to Legacy |
Bike |
10.9 mi |
39:36 |
3:39 |
 |
| 9/2/2006 |
Bike |
Waco to Whitney (933) |
Easy |
56.4 mi |
3:05:12 |
3:18 |
|
| 5/2/2006 |
Bike |
University Parks / 3rd Street Loop |
Easy |
14.2 mi |
49:35 |
3:30 |
|
| 4/18/2006 |
Bike |
University Parks / 3rd Street Loop |
Easy |
14.5 mi |
53:00 |
3:40 |
|
| 9/19/2014 |
Bike |
Trailer ride along creek |
TrailerRide |
4.8 mi |
|
|
|
| 8/16/2010 |
Run |
Russell Creek Loop w/2 laps around lake |
Default |
5.5 mi |
52:00 |
9:28 |
|
| 12/14/2011 |
Run |
Russell Creek (flooded trail) |
Easy |
5.0 mi |
40:11 |
8:05 |
|
| 8/25/2011 |
Run |
russel creek w/o lake loop |
Easy |
4.1 mi |
33:23 |
8:07 |
|
| 6/13/2012 |
Run |
russel creek - 1 lap w/lake |
Moderate |
4.8 mi |
38:02 |
7:53 |
|
| 8/16/2011 |
Run |
russel creek - 1 lap w/lake |
Easy |
4.8 mi |
42:56 |
8:54 |
|
| 4/2/2011 |
Run |
russel creek - 1 lap w/lake |
Moderate |
4.8 mi |
38:05 |
7:54 |
|
| 6/27/2006 |
Bike |
REI (Tuesday) Ride |
Easy |
22.0 mi |
1:14:40 |
3:24 |
|
| 6/20/2006 |
Bike |
REI (Tuesday) Ride |
Easy |
25.0 mi |
1:34:00 |
3:46 |
|
| 6/24/2006 |
Bike |
RBM (Saturday) Ride |
Easy |
27.1 mi |
1:31:20 |
3:23 |
|
| 9/23/2009 |
Bike |
Random Route |
Commute |
6.0 mi |
24:19 |
4:02 |
|
| 9/23/2009 |
Bike |
Random Route |
Commute |
6.0 mi |
22:38 |
3:46 |
|
| 3/29/2009 |
Run |
Random Route |
Default |
3.1 mi |
24:03 |
7:54 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:27 |
8:16 |
|
| 3/24/2009 |
Bike |
Random Route |
Bike |
14.4 mi |
50:10 |
3:30 |
|
| 3/19/2009 |
Bike |
Random Route |
Bike |
22.1 mi |
1:28:25 |
4:00 |
|
| 3/1/2009 |
Run |
Random Route |
Default |
3.0 mi |
29:07 |
9:37 |
|
| 2/17/2009 |
Bike |
Random Route |
Spin Class |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/10/2009 |
Bike |
Random Route |
Spin Class |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/27/2009 |
Bike |
Random Route |
Hill |
14.0 mi |
45:00 |
3:13 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:35:03 |
9:20 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:19 |
9:27 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.7 mi |
59:37 |
10:32 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.6 mi |
31:45 |
12:25 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:47:03 |
10:12 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:32 |
11:50 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:14 |
10:01 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:44 |
9:53 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
5.0 mi |
45:50 |
9:10 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:15 |
8:40 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
7.1 mi |
1:10:10 |
9:58 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:01 |
9:31 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:26 |
9:25 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:06:57 |
11:10 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:50 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:41 |
9:33 |
|
| 8/5/2007 |
Run |
Random Route |
Race |
5.0 mi |
53:14 |
10:39 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:18 |
8:36 |
|
| 7/30/2007 |
Run |
Random Route |
Long |
3.2 mi |
30:40 |
9:45 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
3.2 mi |
26:57 |
8:34 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.7 mi |
34:01 |
9:06 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
5.5 mi |
53:10 |
9:37 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:33 |
9:21 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
2.4 mi |
24:15 |
10:12 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:13 |
8:51 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:49 |
9:43 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:22 |
10:23 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
3.7 mi |
38:18 |
10:17 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
2.4 mi |
29:20 |
12:11 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:49 |
9:51 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/29/2006 |
Bike |
Popsicle Ride |
Easy |
36.0 mi |
2:02:00 |
3:24 |
|
| 6/22/2006 |
Bike |
Popsicle Ride |
Easy |
36.0 mi |
2:04:02 |
3:27 |
|
| 6/14/2006 |
Run |
Poop |
Easy |
4.9 mi |
45:00 |
9:14 |
|
| 9/19/2014 |
Bike |
Plano Balloon Festival |
TrailerRide |
8.0 mi |
|
|
|
| 4/18/2010 |
Bike |
n/a |
Race |
12.0 mi |
37:13 |
3:07 |
|
| 7/19/2006 |
Run |
Ironhead Dallas Triathlon 10K |
Race |
10.0 km |
1:05:19 |
10:31 |
|
| 6/21/2006 |
Run |
Golf Course [2] |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/16/2006 |
Run |
Golf Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2011 |
Run |
Free Duathlon 5K |
Moderate |
3.1 mi |
24:00 |
7:45 |
|
| 3/29/2012 |
Bike |
Fast Commute |
Commute |
6.1 mi |
18:40 |
3:04 |
|
| 8/27/2009 |
Run |
Downtown Calgary - Bow River Trail |
Easy |
3.1 mi |
31:42 |
10:06 |
|
| 6/8/2012 |
Bike |
Commute to TI (roads) |
Commute |
5.8 mi |
22:30 |
3:52 |
|
| 1/12/2012 |
Bike |
Commute to TI (Home to Work) - MUP |
Commute |
5.8 mi |
27:25 |
4:42 |
|
| 6/8/2012 |
Bike |
Commute Home from TI (roads) |
Commute |
6.1 mi |
25:10 |
4:10 |
|
| 3/20/2011 |
Bike |
Columbus Cycling Ride - Taiwan |
Group |
83.5 mi |
4:23:42 |
3:10 |
|
| 4/2/2011 |
Bike |
ck ride + extra |
Group |
56.1 mi |
2:57:00 |
3:10 |
|
| 2/19/2011 |
Bike |
ck ride + 50 mile loop |
Long |
74.4 mi |
4:01:56 |
3:16 |
|
| 2/12/2011 |
Bike |
ck loop extended |
Group |
30.7 mi |
1:44:46 |
3:25 |
|
| 7/29/2009 |
Walk |
Chase Oaks #1 (Walk) |
Default |
1.3 mi |
20:09 |
15:52 |
|
| 7/29/2009 |
Run |
Chase Oaks #1 |
Easy |
1.9 mi |
15:45 |
8:18 |
|
| 3/28/2012 |
Bike |
Bluebonnet + Preston Ridge Trails |
Commute |
11.7 mi |
45:05 |
3:52 |
|
| 8/31/2006 |
Bike |
Bed & Breakfast |
Easy |
19.8 mi |
1:02:34 |
3:10 |
|
| 8/29/2006 |
Bike |
Bed & Breakfast |
Easy |
19.3 mi |
1:02:11 |
3:14 |
|
| 4/21/2006 |
Run |
Bear Trail Extended |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/23/2006 |
Run |
Bear Trail (from Rachel's) |
Easy |
2.7 mi |
22:35 |
8:19 |
|
| 8/30/2006 |
Run |
Bear Trail (from 18 & Wood) |
Easy |
4.0 mi |
33:23 |
8:24 |
|
| 8/25/2006 |
Run |
Bear Trail (from 18 & Wood) |
Easy |
4.0 mi |
36:09 |
9:05 |
|
| 4/19/2006 |
Run |
Bear Trail |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 8/24/2006 |
Bike |
Airport Loop (from 18th & Wood) |
Easy |
27.5 mi |
1:27:27 |
3:11 |
|
| 6/13/2006 |
Bike |
Airport |
Easy |
26.8 mi |
1:40:00 |
3:45 |
|
| 5/4/2006 |
Bike |
Airport |
Easy |
24.3 mi |
1:21:43 |
3:23 |
|
| 4/22/2006 |
Bike |
Airport |
Long |
24.3 mi |
1:29:20 |
3:42 |
|
| 6/11/2006 |
Run |
5K Metroplex Sprint Triathlon |
Race |
5.0 km |
27:01 |
8:42 |
|
| 2/10/2011 |
Run |
50 min loop |
Moderate |
5.6 mi |
49:13 |
8:48 |
|
| 6/23/2006 |
Run |
5 mile course from house |
Easy |
5.6 mi |
48:39 |
8:45 |
|
| 6/30/2006 |
Run |
4.5 mile loop from house |
Easy |
4.5 mi |
45:22 |
10:11 |
|
| 9/27/2011 |
Run |
3+ mile loop from TI (Chase Oaks) |
Easy |
3.4 mi |
27:50 |
8:12 |
|
| 6/11/2006 |
Bike |
17 Mile Metroplex Sprint Triathlon |
Race |
17.0 mi |
58:03 |
3:25 |
|
| 9/26/2011 |
Run |
(3 miles) - Russell Creek Out/Back |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 8/30/2011 |
Run |
(3 miles) - Russell Creek Out/Back |
Easy |
3.1 mi |
24:13 |
7:43 |
|
| 2/27/2016 |
Run |
|
Default |
9.4 mi |
1:16:47 |
8:12 |
|
| 2/21/2016 |
Run |
|
Default |
8.0 mi |
1:37:00 |
12:07 |
|