Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/18/2006 Bike
University Parks / 3rd Street Loop
 Easy 14.5 mi 53:00 3:40
4/20/2006 Bike   Easy 11.5 mi 40:00 3:28
4/22/2006 Bike
Airport
 Long 24.3 mi 1:29:20 3:42
5/2/2006 Bike
University Parks / 3rd Street Loop
 Easy 14.2 mi 49:35 3:30
5/4/2006 Bike
Airport
 Easy 24.3 mi 1:21:43 3:23
6/11/2006 Bike
17 Mile Metroplex Sprint Triathlon
 Race 17.0 mi 58:03 3:25
6/13/2006 Bike
Airport
 Easy 26.8 mi 1:40:00 3:45
6/15/2006 Bike   Easy 36.2 mi 2:10:00 3:36
6/20/2006 Bike
REI (Tuesday) Ride
 Easy 25.0 mi 1:34:00 3:46
6/22/2006 Bike
Popsicle Ride
 Easy 36.0 mi 2:04:02 3:27
6/24/2006 Bike
RBM (Saturday) Ride
 Easy 27.1 mi 1:31:20 3:23
6/27/2006 Bike
REI (Tuesday) Ride
 Easy 22.0 mi 1:14:40 3:24
6/29/2006 Bike
Popsicle Ride
 Easy 36.0 mi 2:02:00 3:24
7/16/2006 Bike   Race 26.0 mi 1:23:26 3:13
7/17/2006 Bike   Easy 12.0 mi 58:03 4:51
7/18/2006 Bike   Easy 29.0 mi 1:29:15 3:05
8/24/2006 Bike
Airport Loop (from 18th & Wood)
 Easy 27.5 mi 1:27:27 3:11
8/29/2006 Bike
Bed & Breakfast
 Easy 19.3 mi 1:02:11 3:14
8/31/2006 Bike
Bed & Breakfast
 Easy 19.8 mi 1:02:34 3:10
9/2/2006 Bike
Waco to Whitney (933)
 Easy 56.4 mi 3:05:12 3:18
6/2/2007 Bike   Bike   0:03  
6/12/2007 Bike   Bike 15.7 mi 1:12:08 4:36
6/12/2007 Bike   Bike 17.8 mi 1:17:29 4:22
6/19/2007 Bike   Bike 28.4 mi 1:42:38 3:37
7/9/2007 Bike   Easy 3.6 mi 13:10 3:40
7/9/2007 Bike   Easy 16.1 mi 1:10:31 4:23
7/10/2007 Bike   Easy 16.6 mi 1:09:12 4:10
7/10/2007 Bike   Easy 8.1 mi 29:28 3:39
7/10/2007 Bike   Bike 15.0 mi 47:25 3:10
7/13/2007 Bike   Easy 4.0 mi 43:09 10:43
7/14/2007 Bike   Long 32.5 mi 2:08:50 3:58
7/15/2007 Bike   Bike 3.9 mi 34:14 8:45
7/15/2007 Bike   Easy 3.9 mi 34:14 8:44
7/17/2007 Bike   Bike 16.7 mi 1:10:41 4:14
7/17/2007 Bike   Easy 16.8 mi 1:07:00 4:00
7/17/2007 Bike   Easy 16.7 mi 1:10:41 4:14
7/17/2007 Bike   Bike 16.8 mi 1:10:40 4:13
7/18/2007 Bike   Bike 15.0 mi 1:08:08 4:34
7/18/2007 Bike   Easy 16.3 mi 1:04:59 4:00
7/18/2007 Bike   Easy 15.0 mi 1:08:07 4:34
7/18/2007 Bike   Bike 16.3 mi 1:05:00 4:00
7/24/2007 Bike   Bike 16.6 mi 1:05:24 3:57
7/24/2007 Bike   Easy 16.5 mi 1:07:25 4:05
7/24/2007 Bike   Easy 16.6 mi 1:05:24 3:57
7/24/2007 Bike   Bike 16.5 mi 1:07:26 4:05
8/3/2007 Bike   Bike 15.6 mi 1:08:06 4:23
8/3/2007 Bike   Bike 19.7 mi 1:26:46 4:25
8/5/2007 Bike   Mountain Bike 12.0 mi 1:36:04 8:01
8/8/2007 Bike   Mountain Bike 11.0 mi 1:23:28 7:35
8/18/2007 Bike   Bike 9.5 mi 48:29 5:06
8/18/2007 Bike   Easy 19.3 mi 1:46:24 5:32
9/28/2007 Bike   Bike 16.3 mi 1:20:11 4:55
9/28/2007 Bike   Bike 3.0 mi 11:59 3:59
10/1/2007 Bike   Bike 18.6 mi 1:11:19 3:51
10/1/2007 Bike   Bike 16.5 mi 1:09:42 4:15
10/5/2007 Bike   Bike 9.9 mi 40:18 4:05
10/5/2007 Bike   Bike 15.8 mi 1:03:35 4:02
10/27/2007 Bike   Bike 64.0 mi 1:26:59 1:22
12/7/2007 Bike   Bike 18.0 mi 1:17:37 4:20
12/7/2007 Bike   Bike 16.5 mi 1:11:58 4:23
1/12/2008 Bike   Bike 30.1 mi 2:14:53 4:29
2/4/2008 Bike   Bike 15.9 mi 1:08:18 4:19
3/16/2008 Bike   Bike 14.4 mi 1:03:42 4:25
3/27/2008 Bike   Bike 15.0 mi 1:10:43 4:43
4/26/2008 Bike   Bike 8.0 mi 1:33:41 11:41
4/28/2008 Bike   Bike 15.1 mi 1:03:50 4:14
5/1/2008 Bike   Bike 15.5 mi 1:03:41 4:07
5/12/2008 Bike   Bike 16.2 mi 1:15:58 4:42
5/12/2008 Bike   Bike 16.0 mi 1:17:59 4:52
5/15/2008 Bike   Bike 16.2 mi 1:03:33 3:56
5/15/2008 Bike   Bike 16.3 mi 1:17:05 4:44
5/16/2008 Bike   Bike 16.3 mi 1:12:55 4:29
5/16/2008 Bike   Bike 16.2 mi 1:08:50 4:16
5/21/2008 Bike   Bike 35.4 mi 3:37:12 6:09
5/22/2008 Bike   Bike 16.3 mi 1:03:31 3:54
5/22/2008 Bike   Bike 16.5 mi 1:15:01 4:33
5/23/2008 Bike   Bike 16.8 mi 1:17:37 4:37
5/27/2008 Bike   Bike 16.8 mi 1:10:29 4:12
5/27/2008 Bike   Bike 16.9 mi 1:10:22 4:11
5/29/2008 Bike   Bike 16.2 mi 1:10:09 4:20
5/30/2008 Bike   Bike 16.5 mi 1:08:23 4:10
5/31/2008 Bike   Bike 15.7 mi 57:18 3:39
6/2/2008 Bike   Bike 16.3 mi 1:07:34 4:09
6/2/2008 Bike   Bike 15.6 mi 1:10:13 4:31
6/5/2008 Bike   Bike 15.8 mi 1:04:36 4:06
6/7/2008 Bike   Bike 25.4 mi 3:57:05 9:21
6/10/2008 Bike   Bike 15.6 mi 1:03:25 4:04
6/10/2008 Bike   Bike 15.5 mi 1:09:56 4:31
6/13/2008 Bike   Bike 15.5 mi 1:05:15 4:13
6/13/2008 Bike   Bike 15.7 mi 59:31 3:48
6/14/2008 Bike   Bike 8.3 mi 40:23 4:54
6/19/2008 Bike   Bike 15.7 mi 1:06:02 4:13
6/20/2008 Bike   Bike 15.4 mi 1:01:50 4:02
6/23/2008 Bike   Bike 15.3 mi 58:58 3:52
6/24/2008 Bike   Bike 15.5 mi 1:03:15 4:06
6/25/2008 Bike   Bike 15.7 mi 1:09:42 4:27
6/25/2008 Bike   Bike 15.8 mi 1:04:39 4:06
6/28/2008 Bike   Bike 4.6 mi 1:05:09 14:08
7/2/2008 Bike   Bike 15.3 mi 58:40 3:50
7/7/2008 Bike   Bike 15.6 mi 1:00:03 3:52
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