Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/18/2006 Bike
University Parks / 3rd Street Loop
 Easy 14.5 mi 53:00 3:40
4/20/2006 Bike   Easy 11.5 mi 40:00 3:28
5/2/2006 Bike
University Parks / 3rd Street Loop
 Easy 14.2 mi 49:35 3:30
5/4/2006 Bike
Airport
 Easy 24.3 mi 1:21:43 3:23
6/13/2006 Bike
Airport
 Easy 26.8 mi 1:40:00 3:45
6/15/2006 Bike   Easy 36.2 mi 2:10:00 3:36
6/20/2006 Bike
REI (Tuesday) Ride
 Easy 25.0 mi 1:34:00 3:46
6/22/2006 Bike
Popsicle Ride
 Easy 36.0 mi 2:04:02 3:27
6/24/2006 Bike
RBM (Saturday) Ride
 Easy 27.1 mi 1:31:20 3:23
6/27/2006 Bike
REI (Tuesday) Ride
 Easy 22.0 mi 1:14:40 3:24
6/29/2006 Bike
Popsicle Ride
 Easy 36.0 mi 2:02:00 3:24
7/17/2006 Bike   Easy 12.0 mi 58:03 4:51
7/18/2006 Bike   Easy 29.0 mi 1:29:15 3:05
8/24/2006 Bike
Airport Loop (from 18th & Wood)
 Easy 27.5 mi 1:27:27 3:11
8/29/2006 Bike
Bed & Breakfast
 Easy 19.3 mi 1:02:11 3:14
8/31/2006 Bike
Bed & Breakfast
 Easy 19.8 mi 1:02:34 3:10
9/2/2006 Bike
Waco to Whitney (933)
 Easy 56.4 mi 3:05:12 3:18
7/9/2007 Bike   Easy 3.6 mi 13:10 3:40
7/9/2007 Bike   Easy 16.1 mi 1:10:31 4:23
7/10/2007 Bike   Easy 16.6 mi 1:09:12 4:10
7/10/2007 Bike   Easy 8.1 mi 29:28 3:39
7/13/2007 Bike   Easy 4.0 mi 43:09 10:43
7/15/2007 Bike   Easy 3.9 mi 34:14 8:44
7/17/2007 Bike   Easy 16.8 mi 1:07:00 4:00
7/17/2007 Bike   Easy 16.7 mi 1:10:41 4:14
7/18/2007 Bike   Easy 16.3 mi 1:04:59 4:00
7/18/2007 Bike   Easy 15.0 mi 1:08:07 4:34
7/24/2007 Bike   Easy 16.5 mi 1:07:25 4:05
7/24/2007 Bike   Easy 16.6 mi 1:05:24 3:57
8/18/2007 Bike   Easy 19.3 mi 1:46:24 5:32
8/1/2009 Bike   Easy 15.6 mi 57:21 3:41
4/16/2011 Bike   Easy 23.1 mi 1:14:57 3:15
5/20/2011 Bike   Easy 13.1 mi 1:00:55 4:40
5/15/2012 Bike   Easy 2.0 mi    
12/14/2014 Bike   Easy 11.7 mi 57:32 4:56
1/27/2009 Bike
Random Route
 Hill 14.0 mi 45:00 3:13
2/22/2011 Bike   Hill 11.9 mi 39:28 3:19
8/12/2013 Bike   Hill 4.4 mi 16:01 3:39
12/21/2010 Bike   Trainer   1:25:03  
1/10/2011 Bike   Trainer 16.3 mi 1:09:24 4:17
1/13/2011 Bike   Trainer 14.0 mi 45:28 3:15
1/27/2011 Bike   Trainer 15.5 mi 1:00:03 3:53
2/1/2011 Bike   Trainer 26.6 mi 1:45:02 3:57
2/3/2011 Bike   Trainer 16.0 mi 1:00:22 3:47
2/4/2011 Bike   Trainer 18.7 mi 1:10:26 3:46
2/9/2011 Bike   Trainer 23.9 mi 1:30:02 3:47
2/15/2011 Bike   Trainer 30.6 mi 1:55:04 3:46
2/17/2011 Bike   Trainer 18.4 mi 1:09:45 3:48
3/8/2011 Bike   Trainer 21.4 mi 1:20:00 3:45
3/27/2011 Bike   Trainer 50.0 mi 3:14:40 3:54
4/20/2011 Bike   Trainer 21.6 mi 1:18:17 3:38
4/26/2011 Bike   Trainer 22.2 mi 1:18:00 3:31
6/7/2012 Bike   Trainer 20.0 mi 1:00:00 3:00
7/24/2013 Bike   Trainer 14.4 mi 58:01 4:03
1/2/2015 Bike   Trainer 10.9 mi 49:08 4:31
1/4/2015 Bike   Trainer 7.4 mi 31:02 4:13
1/26/2015 Bike   Trainer 13.8 mi 1:00:04 4:22
1/31/2015 Bike   Trainer 13.5 mi 1:00:19 4:28
2/10/2015 Bike   Trainer 13.8 mi 1:00:06 4:22
2/11/2015 Bike   Trainer 6.4 mi 30:05 4:42
2/17/2015 Bike   Trainer 14.6 mi 1:01:54 4:15
2/27/2015 Bike   Trainer 16.4 mi 1:04:47 3:57
3/3/2015 Bike   Trainer 13.4 mi 1:00:11 4:30
4/22/2006 Bike
Airport
 Long 24.3 mi 1:29:20 3:42
7/14/2007 Bike   Long 32.5 mi 2:08:50 3:58
2/19/2011 Bike
ck ride + 50 mile loop
 Long 74.4 mi 4:01:56 3:16
2/27/2011 Bike   Long 77.2 mi 4:19:25 3:22
4/17/2011 Bike   Long 50.3 mi 2:45:18 3:18
6/9/2012 Bike   Long 61.1 mi 3:39:00 3:36
6/11/2006 Bike
17 Mile Metroplex Sprint Triathlon
 Race 17.0 mi 58:03 3:25
7/16/2006 Bike   Race 26.0 mi 1:23:26 3:13
9/27/2009 Bike   Race 8.8 mi 25:33 2:55
4/18/2010 Bike
n/a
 Race 12.0 mi 37:13 3:07
9/12/2010 Bike   Race 56.4 mi 2:53:56 3:05
11/7/2010 Bike   Race   3:37  
3/5/2011 Bike   Race 13.8 mi 42:04 3:03
4/17/2011 Bike   Race 12.0 mi 31:39 2:39
5/21/2011 Bike   Race 111.5 mi 5:42:24 3:05
6/3/2012 Bike   Race 11.8 mi 32:16 2:44
7/19/2012 Bike   Race 7.2 mi 18:44 2:36
9/23/2009 Bike
Random Route
 Commute 6.0 mi 24:19 4:02
9/23/2009 Bike
Random Route
 Commute 6.0 mi 22:38 3:46
9/25/2009 Bike   Commute 5.9 mi 21:33 3:41
9/25/2009 Bike   Commute 6.0 mi 22:08 3:44
9/27/2009 Bike   Commute 9.3 mi 31:26 3:24
9/27/2009 Bike   Commute 9.3 mi 34:55 3:46
11/4/2009 Bike   Commute 16.2 mi 1:07:59 4:12
11/4/2009 Bike   Commute 5.2 mi 22:05 4:14
11/5/2009 Bike   Commute 5.4 mi 21:57 4:03
11/5/2009 Bike   Commute 16.6 mi 1:02:27 3:47
3/19/2010 Bike   Commute 6.9 mi 28:52 4:10
6/24/2010 Bike   Commute 17.2 mi 1:04:08 3:45
6/24/2010 Bike   Commute 16.4 mi 54:44 3:21
3/20/2011 Bike   Commute 0.4 mi 2:11 4:58
3/20/2011 Bike   Commute 2.7 mi 13:38 5:09
3/20/2011 Bike   Commute 1.3 mi 6:46 5:03
5/4/2011 Bike   Commute 13.4 mi 41:38 3:07
5/4/2011 Bike   Commute 13.5 mi 46:23 3:27
10/25/2011 Bike   Commute 5.7 mi 20:41 3:37
10/25/2011 Bike   Commute 5.4 mi 21:31 4:01
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