Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/17/2006 Weights          
4/19/2006 Weights          
4/21/2006 Weights          
4/24/2006 Weights          
4/26/2006 Weights          
4/28/2006 Weights          
5/1/2006 Weights          
5/3/2006 Weights          
1/26/2009 Weights          
1/31/2009 Weights          
2/3/2009 Weights          
2/9/2009 Weights          
7/27/2010 Weights          
8/3/2010 Weights          
1/7/2012 Notes   Default      
3/7/2012 Weights          
3/9/2012 Weights          
3/14/2012 Weights          
3/21/2012 Weights          
3/23/2012 Weights          
1/16/2010 Walk   Default 0.2 mi    
1/17/2010 Walk   Default 0.3 mi    
1/18/2010 Walk   Default 0.4 mi    
1/18/2010 Walk   Default 0.4 mi    
1/19/2010 Walk   Default 0.4 mi    
1/19/2010 Walk   Default 0.4 mi    
1/19/2010 Walk   Default 0.4 mi    
1/20/2010 Walk   Default 0.4 mi    
1/20/2010 Walk   Default 0.4 mi    
1/21/2010 Walk   Default 0.3 mi    
1/22/2010 Walk   Default 0.3 mi    
1/22/2010 Walk   Default 0.6 mi    
1/25/2010 Walk   Default 0.6 mi    
1/25/2010 Walk   Default 0.5 mi    
2/2/2010 Walk   Default 0.6 mi    
2/24/2010 Swim   Free Style 1850.0 yd    
4/28/2010 Run   Easy 2.0 mi    
6/7/2010 Swim   Mixed 1550.0 yd    
12/1/2010 Swim   Mixed 2400.0 yd    
5/13/2011 Swim   Free Style 1750.0 yd    
5/20/2011 Swim   Free Style 1200.0 m    
9/5/2011 Mountain Biking   Default 12.5 mi    
9/10/2011 Bike   Mountain Bike 12.5 mi    
3/5/2012 Weights          
3/12/2012 Weights          
3/17/2012 Weights          
3/19/2012 Weights          
3/21/2012 Bike   Commute 6.2 mi    
3/26/2012 Weights          
3/30/2012 Weights          
4/3/2012 Weights          
4/5/2012 Weights          
5/15/2012 Bike   Easy 2.0 mi    
8/5/2014 Weights          
8/7/2014 Weights          
8/9/2014 Weights          
8/13/2014 Weights          
8/16/2014 Weights          
8/18/2014 Weights          
8/20/2014 Weights          
9/19/2014 Bike
Plano Balloon Festival
 TrailerRide 8.0 mi    
9/19/2014 Bike
Trailer ride along creek
 TrailerRide 4.8 mi    
9/12/2015 Run   Default      
6/2/2007 Bike   Bike   0:03  
2/10/2014 Weights       0:30  
2/11/2014 Weights       0:30  
5/5/2014 Weights       0:38  
7/19/2012 Other   Default 0.1 mi 0:43 14:27
4/21/2009 Bike   Bike 0.1 mi 0:47 9:44
6/12/2014 Weights       0:48  
5/1/2014 Weights       0:50  
4/16/2014 Weights       0:52  
5/6/2014 Weights       0:52  
5/12/2014 Weights       0:52  
5/27/2014 Weights       0:52  
3/28/2014 Weights       0:53  
4/24/2014 Weights       0:53  
5/28/2014 Weights       0:53  
4/23/2014 Weights       0:55  
10/7/2015 Bike   Default 0.1 mi 0:57 8:40
4/8/2014 Weights       0:59  
2/22/2010 Swim   Mixed 1400.0 yd 1:00 1:16
4/29/2014 Weights       1:00  
5/13/2014 Weights       1:00  
6/2/2014 Weights       1:00  
4/7/2014 Weights       1:01  
4/1/2014 Weights       1:04  
5/2/2014 Weights       1:07  
5/8/2014 Weights       1:08  
4/17/2014 Weights       1:11  
5/15/2014 Weights       1:13  
4/4/2014 Weights       1:14  
6/9/2014 Weights       1:14  
8/15/2015 Run   Default   1:15  
3/26/2014 Weights       1:17  
5/9/2015 Bike   Default 0.1 mi 1:21 10:24
3/20/2011 Bike   Commute 0.4 mi 2:11 4:58
5/30/2009 Run   Default 0.2 mi 2:22 9:53
5/12/2015 Bike   Default 0.3 mi 2:25 9:17
7/19/2012 Other   Default 0.5 mi 2:54 6:27
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