| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2007 |
Bike |
|
Bike |
16.5 mi |
1:11:58 |
4:23 |
 |
| 1/12/2008 |
Bike |
|
Bike |
30.1 mi |
2:14:53 |
4:29 |
|
| 2/4/2008 |
Bike |
|
Bike |
15.9 mi |
1:08:18 |
4:19 |
|
| 3/16/2008 |
Bike |
|
Bike |
14.4 mi |
1:03:42 |
4:25 |
|
| 3/27/2008 |
Bike |
|
Bike |
15.0 mi |
1:10:43 |
4:43 |
|
| 4/12/2008 |
Run |
|
Default |
3.1 mi |
26:17 |
8:37 |
|
| 4/26/2008 |
Bike |
|
Bike |
8.0 mi |
1:33:41 |
11:41 |
|
| 4/28/2008 |
Bike |
|
Bike |
15.1 mi |
1:03:50 |
4:14 |
|
| 5/1/2008 |
Bike |
|
Bike |
15.5 mi |
1:03:41 |
4:07 |
|
| 5/12/2008 |
Bike |
|
Bike |
16.2 mi |
1:15:58 |
4:42 |
|
| 5/12/2008 |
Bike |
|
Bike |
16.0 mi |
1:17:59 |
4:52 |
|
| 5/15/2008 |
Bike |
|
Bike |
16.2 mi |
1:03:33 |
3:56 |
|
| 5/15/2008 |
Bike |
|
Bike |
16.3 mi |
1:17:05 |
4:44 |
|
| 5/16/2008 |
Bike |
|
Bike |
16.3 mi |
1:12:55 |
4:29 |
|
| 5/16/2008 |
Bike |
|
Bike |
16.2 mi |
1:08:50 |
4:16 |
|
| 5/21/2008 |
Bike |
|
Bike |
35.4 mi |
3:37:12 |
6:09 |
|
| 5/22/2008 |
Bike |
|
Bike |
16.3 mi |
1:03:31 |
3:54 |
|
| 5/22/2008 |
Bike |
|
Bike |
16.5 mi |
1:15:01 |
4:33 |
|
| 5/23/2008 |
Bike |
|
Bike |
16.8 mi |
1:17:37 |
4:37 |
|
| 5/27/2008 |
Bike |
|
Bike |
16.8 mi |
1:10:29 |
4:12 |
|
| 5/27/2008 |
Bike |
|
Bike |
16.9 mi |
1:10:22 |
4:11 |
|
| 5/29/2008 |
Bike |
|
Bike |
16.2 mi |
1:10:09 |
4:20 |
|
| 5/30/2008 |
Bike |
|
Bike |
16.5 mi |
1:08:23 |
4:10 |
|
| 5/31/2008 |
Bike |
|
Bike |
15.7 mi |
57:18 |
3:39 |
|
| 6/2/2008 |
Bike |
|
Bike |
16.3 mi |
1:07:34 |
4:09 |
|
| 6/2/2008 |
Bike |
|
Bike |
15.6 mi |
1:10:13 |
4:31 |
|
| 6/3/2008 |
Run |
|
Default |
2.4 mi |
21:13 |
8:58 |
|
| 6/5/2008 |
Bike |
|
Bike |
15.8 mi |
1:04:36 |
4:06 |
|
| 6/7/2008 |
Bike |
|
Bike |
25.4 mi |
3:57:05 |
9:21 |
|
| 6/10/2008 |
Bike |
|
Bike |
15.6 mi |
1:03:25 |
4:04 |
|
| 6/10/2008 |
Bike |
|
Bike |
15.5 mi |
1:09:56 |
4:31 |
|
| 6/13/2008 |
Bike |
|
Bike |
15.5 mi |
1:05:15 |
4:13 |
|
| 6/13/2008 |
Bike |
|
Bike |
15.7 mi |
59:31 |
3:48 |
|
| 6/14/2008 |
Bike |
|
Bike |
8.3 mi |
40:23 |
4:54 |
|
| 6/19/2008 |
Bike |
|
Bike |
15.7 mi |
1:06:02 |
4:13 |
|
| 6/20/2008 |
Bike |
|
Bike |
15.4 mi |
1:01:50 |
4:02 |
|
| 6/23/2008 |
Bike |
|
Bike |
15.3 mi |
58:58 |
3:52 |
|
| 6/24/2008 |
Bike |
|
Bike |
15.5 mi |
1:03:15 |
4:06 |
|
| 6/25/2008 |
Bike |
|
Bike |
15.7 mi |
1:09:42 |
4:27 |
|
| 6/25/2008 |
Bike |
|
Bike |
15.8 mi |
1:04:39 |
4:06 |
|
| 6/28/2008 |
Bike |
|
Bike |
4.6 mi |
1:05:09 |
14:08 |
|
| 7/1/2008 |
Run |
|
Default |
10.4 mi |
36:00 |
3:28 |
|
| 7/2/2008 |
Bike |
|
Bike |
15.3 mi |
58:40 |
3:50 |
|
| 7/7/2008 |
Bike |
|
Bike |
15.6 mi |
1:00:03 |
3:52 |
|
| 7/7/2008 |
Bike |
|
Bike |
17.8 mi |
1:17:17 |
4:21 |
|
| 7/9/2008 |
Bike |
|
Bike |
15.6 mi |
55:17 |
3:33 |
|
| 7/9/2008 |
Bike |
|
Bike |
15.8 mi |
1:03:50 |
4:04 |
|
| 7/10/2008 |
Bike |
|
Bike |
15.2 mi |
53:55 |
3:34 |
|
| 7/11/2008 |
Bike |
|
Bike |
15.0 mi |
2:30:39 |
10:02 |
|
| 7/22/2008 |
Bike |
|
Bike |
6.4 mi |
40:44 |
6:25 |
|
| 7/26/2008 |
Run |
|
Default |
3.0 mi |
26:54 |
8:57 |
|
| 7/27/2008 |
Bike |
|
Bike |
26.8 mi |
2:04:41 |
4:40 |
|
| 7/30/2008 |
Run |
|
Default |
0.5 mi |
4:37 |
8:44 |
|
| 8/3/2008 |
Bike |
|
Bike |
34.8 mi |
2:43:52 |
4:43 |
|
| 8/5/2008 |
Run |
|
Default |
2.7 mi |
27:04 |
10:00 |
|
| 8/11/2008 |
Run |
|
Default |
2.3 mi |
21:29 |
9:31 |
|
| 8/21/2008 |
Run |
|
Default |
2.4 mi |
24:49 |
10:23 |
|
| 8/23/2008 |
Bike |
|
Bike |
102.6 mi |
6:31:37 |
3:50 |
|
| 11/12/2008 |
Run |
|
Default |
1.5 mi |
11:16 |
7:31 |
|
| 12/1/2008 |
Run |
|
Default |
0.7 mi |
5:59 |
8:13 |
|
| 12/6/2008 |
Bike |
|
Bike |
14.3 mi |
2:09:17 |
9:03 |
|
| 12/11/2008 |
Bike |
|
Bike |
3.6 mi |
31:38 |
8:46 |
|
| 1/1/2009 |
Run |
|
Default |
1.4 mi |
10:59 |
8:02 |
|
| 1/2/2009 |
Mountain Biking |
|
Default |
15.1 mi |
2:21:11 |
9:23 |
|
| 1/2/2009 |
Bike |
|
Bike |
15.1 mi |
2:21:11 |
9:23 |
|
| 1/14/2009 |
Run |
|
Default |
1.5 mi |
11:53 |
8:05 |
|
| 1/17/2009 |
Bike |
|
Bike |
12.2 mi |
2:02:16 |
10:01 |
|
| 1/17/2009 |
Mountain Biking |
|
Default |
12.2 mi |
2:02:15 |
10:01 |
|
| 1/22/2009 |
Run |
|
Default |
2.0 mi |
17:07 |
8:31 |
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Swim |
|
Free Style |
1000.0 yd |
19:46 |
34:48 |
|
| 1/29/2009 |
Run |
|
Default |
1.9 mi |
16:26 |
8:31 |
|
| 1/31/2009 |
Swim |
|
Free Style |
1000.0 yd |
20:07 |
35:25 |
|
| 1/31/2009 |
Weights |
|
|
|
|
|
|
| 1/31/2009 |
Bike |
|
Bike |
15.8 mi |
1:01:14 |
3:54 |
|
| 2/2/2009 |
Run |
|
Default |
2.8 mi |
24:32 |
8:46 |
|
| 2/3/2009 |
Swim |
|
Free Style |
1200.0 yd |
21:12 |
31:06 |
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/5/2009 |
Run |
|
Default |
2.3 mi |
19:48 |
8:30 |
|
| 2/9/2009 |
Swim |
|
Free Style |
1400.0 yd |
27:56 |
35:07 |
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/13/2009 |
Run |
|
Default |
2.8 mi |
24:30 |
8:51 |
|
| 2/18/2009 |
Run |
|
Default |
1.9 mi |
15:50 |
8:31 |
|
| 2/25/2009 |
Bike |
|
Bike |
17.6 mi |
1:12:29 |
4:07 |
|
| 2/27/2009 |
Run |
|
Default |
2.3 mi |
19:12 |
8:15 |
|
| 2/28/2009 |
Bike |
|
Bike |
19.5 mi |
1:19:20 |
4:04 |
|
| 3/3/2009 |
Swim |
|
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 3/3/2009 |
Bike |
|
Spin Class |
16.0 mi |
46:50 |
2:56 |
|
| 3/9/2009 |
Run |
|
Default |
2.5 mi |
22:20 |
8:48 |
|
| 3/10/2009 |
Swim |
|
Free Style |
1200.0 yd |
26:30 |
38:53 |
|
| 3/10/2009 |
Bike |
|
Spin Class |
16.0 mi |
50:34 |
3:10 |
|
| 3/12/2009 |
Run |
|
Default |
2.8 mi |
22:46 |
8:12 |
|
| 3/14/2009 |
Run |
|
Default |
3.7 mi |
40:33 |
11:07 |
|
| 3/14/2009 |
Swim |
|
Free Style |
1600.0 yd |
32:11 |
35:25 |
|
| 3/16/2009 |
Swim |
|
Free Style |
1000.0 yd |
20:35 |
36:14 |
|
| 3/18/2009 |
Run |
|
Default |
2.3 mi |
19:34 |
8:22 |
|
| 3/30/2009 |
Swim |
|
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 3/31/2009 |
Run |
|
Default |
2.3 mi |
19:04 |
8:14 |
|
| 4/1/2009 |
Bike |
|
Bike |
8.9 mi |
42:03 |
4:43 |
|
| 4/4/2009 |
Swim |
|
Free Style |
1600.0 yd |
30:15 |
33:17 |
|
|