| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2006 |
Weights |
|
|
|
|
|
 |
| 4/19/2006 |
Weights |
|
|
|
|
|
|
| 4/19/2006 |
Swim |
|
Free Style |
1000.0 yd |
28:00 |
49:17 |
|
| 4/20/2006 |
Bike |
|
Easy |
11.5 mi |
40:00 |
3:28 |
|
| 4/21/2006 |
Weights |
|
|
|
|
|
|
| 4/21/2006 |
Swim |
|
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 4/24/2006 |
Weights |
|
|
|
|
|
|
| 4/26/2006 |
Weights |
|
|
|
|
|
|
| 4/28/2006 |
Swim |
|
Free Style |
500.0 yd |
12:00 |
42:15 |
|
| 4/28/2006 |
Weights |
|
|
|
|
|
|
| 5/1/2006 |
Weights |
|
|
|
|
|
|
| 5/3/2006 |
Swim |
|
Free Style |
1800.0 yd |
44:23 |
43:24 |
|
| 5/3/2006 |
Weights |
|
|
|
|
|
|
| 6/11/2006 |
Swim |
|
Free Style |
810.0 m |
19:03 |
37:51 |
|
| 6/14/2006 |
Swim |
|
Free Style |
800.0 m |
18:40 |
37:34 |
|
| 6/15/2006 |
Bike |
|
Easy |
36.2 mi |
2:10:00 |
3:36 |
|
| 6/16/2006 |
Swim |
|
Free Style |
1650.0 m |
44:00 |
42:55 |
|
| 6/21/2006 |
Swim |
|
Free Style |
2000.0 m |
49:54 |
40:10 |
|
| 6/23/2006 |
Swim |
|
Free Style |
1900.0 m |
49:36 |
42:01 |
|
| 6/28/2006 |
Swim |
|
Free Style |
1600.0 m |
37:32 |
37:46 |
|
| 6/30/2006 |
Swim |
|
Free Style |
2050.0 m |
50:08 |
39:22 |
|
| 7/16/2006 |
Bike |
|
Race |
26.0 mi |
1:23:26 |
3:13 |
|
| 7/16/2006 |
Swim |
|
Free Style |
1500.0 m |
35:26 |
38:01 |
|
| 7/17/2006 |
Bike |
|
Easy |
12.0 mi |
58:03 |
4:51 |
|
| 7/18/2006 |
Bike |
|
Easy |
29.0 mi |
1:29:15 |
3:05 |
|
| 8/31/2006 |
Swim |
|
Free Style |
1600.0 m |
37:21 |
37:35 |
|
| 6/2/2007 |
Bike |
|
Bike |
|
0:03 |
|
|
| 6/12/2007 |
Bike |
|
Bike |
15.7 mi |
1:12:08 |
4:36 |
|
| 6/12/2007 |
Bike |
|
Bike |
17.8 mi |
1:17:29 |
4:22 |
|
| 6/19/2007 |
Bike |
|
Bike |
28.4 mi |
1:42:38 |
3:37 |
|
| 7/5/2007 |
Run |
|
Default |
2.4 mi |
23:49 |
9:51 |
|
| 7/7/2007 |
Run |
|
Default |
2.4 mi |
29:20 |
12:11 |
|
| 7/8/2007 |
Run |
|
Default |
3.7 mi |
38:19 |
10:17 |
|
| 7/9/2007 |
Run |
|
Default |
16.1 mi |
1:10:31 |
4:23 |
|
| 7/9/2007 |
Bike |
|
Easy |
3.6 mi |
13:10 |
3:40 |
|
| 7/9/2007 |
Bike |
|
Easy |
16.1 mi |
1:10:31 |
4:23 |
|
| 7/10/2007 |
Bike |
|
Bike |
15.0 mi |
47:25 |
3:10 |
|
| 7/10/2007 |
Bike |
|
Easy |
16.6 mi |
1:09:12 |
4:10 |
|
| 7/10/2007 |
Bike |
|
Easy |
8.1 mi |
29:28 |
3:39 |
|
| 7/11/2007 |
Run |
|
Default |
3.1 mi |
30:26 |
9:53 |
|
| 7/12/2007 |
Run |
|
Default |
2.9 mi |
25:14 |
8:52 |
|
| 7/13/2007 |
Bike |
|
Easy |
4.0 mi |
43:09 |
10:43 |
|
| 7/13/2007 |
Run |
|
Default |
4.0 mi |
43:09 |
10:43 |
|
| 7/14/2007 |
Run |
|
Default |
32.5 mi |
2:08:50 |
3:58 |
|
| 7/14/2007 |
Bike |
|
Long |
32.5 mi |
2:08:50 |
3:58 |
|
| 7/15/2007 |
Bike |
|
Bike |
3.9 mi |
34:14 |
8:45 |
|
| 7/15/2007 |
Bike |
|
Easy |
3.9 mi |
34:14 |
8:44 |
|
| 7/17/2007 |
Bike |
|
Bike |
16.8 mi |
1:10:40 |
4:13 |
|
| 7/17/2007 |
Bike |
|
Easy |
16.8 mi |
1:07:00 |
4:00 |
|
| 7/17/2007 |
Bike |
|
Bike |
16.7 mi |
1:10:41 |
4:14 |
|
| 7/17/2007 |
Bike |
|
Easy |
16.7 mi |
1:10:41 |
4:14 |
|
| 7/18/2007 |
Bike |
|
Bike |
16.3 mi |
1:05:00 |
4:00 |
|
| 7/18/2007 |
Run |
|
Default |
2.4 mi |
24:16 |
10:12 |
|
| 7/18/2007 |
Bike |
|
Easy |
16.3 mi |
1:04:59 |
4:00 |
|
| 7/18/2007 |
Bike |
|
Easy |
15.0 mi |
1:08:07 |
4:34 |
|
| 7/18/2007 |
Bike |
|
Bike |
15.0 mi |
1:08:08 |
4:34 |
|
| 7/19/2007 |
Run |
|
Default |
3.3 mi |
30:33 |
9:21 |
|
| 7/21/2007 |
Run |
|
Default |
5.5 mi |
53:10 |
9:37 |
|
| 7/24/2007 |
Bike |
|
Bike |
16.6 mi |
1:05:24 |
3:57 |
|
| 7/24/2007 |
Bike |
|
Easy |
16.6 mi |
1:05:24 |
3:57 |
|
| 7/24/2007 |
Bike |
|
Bike |
16.5 mi |
1:07:26 |
4:05 |
|
| 7/24/2007 |
Run |
|
Default |
3.1 mi |
27:49 |
8:57 |
|
| 7/24/2007 |
Bike |
|
Easy |
16.5 mi |
1:07:25 |
4:05 |
|
| 7/26/2007 |
Run |
|
Default |
3.2 mi |
26:57 |
8:34 |
|
| 7/30/2007 |
Run |
|
Default |
3.2 mi |
30:40 |
9:45 |
|
| 8/1/2007 |
Run |
|
Default |
3.2 mi |
27:18 |
8:36 |
|
| 8/3/2007 |
Bike |
|
Bike |
19.7 mi |
1:26:46 |
4:25 |
|
| 8/3/2007 |
Bike |
|
Bike |
15.6 mi |
1:08:06 |
4:23 |
|
| 8/5/2007 |
Bike |
|
Mountain Bike |
12.0 mi |
1:36:04 |
8:01 |
|
| 8/5/2007 |
Swim |
|
Race |
1000.0 m |
25:08 |
40:27 |
|
| 8/8/2007 |
Bike |
|
Mountain Bike |
11.0 mi |
1:23:28 |
7:35 |
|
| 8/10/2007 |
Run |
|
Default |
3.0 mi |
29:33 |
9:50 |
|
| 8/12/2007 |
Run |
|
Default |
6.0 mi |
1:06:58 |
11:10 |
|
| 8/14/2007 |
Run |
|
Default |
3.1 mi |
29:26 |
9:25 |
|
| 8/15/2007 |
Run |
|
Default |
3.1 mi |
29:01 |
9:31 |
|
| 8/18/2007 |
Bike |
|
Easy |
19.3 mi |
1:46:24 |
5:32 |
|
| 8/18/2007 |
Bike |
|
Bike |
9.5 mi |
48:29 |
5:06 |
|
| 8/19/2007 |
Run |
|
Default |
7.0 mi |
1:09:36 |
9:59 |
|
| 8/21/2007 |
Run |
|
Default |
3.1 mi |
28:22 |
9:09 |
|
| 8/22/2007 |
Run |
|
Default |
4.1 mi |
35:15 |
8:40 |
|
| 9/12/2007 |
Run |
|
Default |
3.1 mi |
31:14 |
10:01 |
|
| 9/13/2007 |
Run |
|
Default |
5.0 mi |
49:04 |
9:49 |
|
| 9/14/2007 |
Run |
|
Default |
3.1 mi |
36:32 |
11:50 |
|
| 9/16/2007 |
Run |
|
Default |
10.5 mi |
1:47:03 |
10:12 |
|
| 9/18/2007 |
Run |
|
Default |
2.6 mi |
31:46 |
12:25 |
|
| 9/19/2007 |
Run |
|
Default |
5.7 mi |
59:38 |
10:33 |
|
| 9/21/2007 |
Run |
|
Default |
3.7 mi |
35:19 |
9:27 |
|
| 9/23/2007 |
Run |
|
Default |
10.0 mi |
1:35:03 |
9:30 |
|
| 9/25/2007 |
Run |
|
Default |
2.9 mi |
32:22 |
11:22 |
|
| 9/26/2007 |
Run |
|
Default |
6.1 mi |
1:03:22 |
10:23 |
|
| 9/27/2007 |
Run |
|
Default |
3.0 mi |
29:57 |
10:05 |
|
| 9/28/2007 |
Bike |
|
Bike |
3.0 mi |
11:59 |
3:59 |
|
| 9/28/2007 |
Bike |
|
Bike |
16.3 mi |
1:20:11 |
4:55 |
|
| 9/30/2007 |
Run |
|
Default |
2.8 mi |
27:26 |
9:48 |
|
| 10/1/2007 |
Bike |
|
Bike |
18.6 mi |
1:11:19 |
3:51 |
|
| 10/1/2007 |
Bike |
|
Bike |
16.5 mi |
1:09:42 |
4:15 |
|
| 10/5/2007 |
Bike |
|
Bike |
9.9 mi |
40:18 |
4:05 |
|
| 10/5/2007 |
Bike |
|
Bike |
15.8 mi |
1:03:35 |
4:02 |
|
| 10/27/2007 |
Bike |
|
Bike |
64.0 mi |
1:26:59 |
1:22 |
|
| 12/7/2007 |
Bike |
|
Bike |
18.0 mi |
1:17:37 |
4:20 |
|
|