| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2011 |
Weights |
|
|
|
|
|
 |
| 6/21/2011 |
Weights |
|
|
|
|
|
|
| 6/22/2011 |
Weights |
|
|
|
|
|
|
| 6/23/2011 |
Weights |
|
|
|
|
|
|
| 6/24/2011 |
Weights |
|
|
|
|
|
|
| 6/26/2011 |
Weights |
|
|
|
|
|
|
| 6/28/2011 |
Weights |
|
|
|
|
|
|
| 6/30/2011 |
Weights |
|
|
|
|
|
|
| 7/2/2011 |
Weights |
|
|
|
|
|
|
| 7/5/2011 |
Weights |
|
|
|
|
|
|
| 7/13/2011 |
Weights |
|
|
|
|
|
|
| 7/14/2011 |
Weights |
|
|
|
|
|
|
| 7/18/2011 |
Weights |
|
|
|
|
|
|
| 7/19/2011 |
Weights |
|
|
|
|
|
|
| 7/21/2011 |
Weights |
|
|
|
|
|
|
| 1/25/2012 |
Run |
|
Default |
1.0 mi |
9:48 |
9:32 |
|
| 3/19/2012 |
Run |
|
Default |
1.5 mi |
22:15 |
15:15 |
|
| 1/14/2013 |
Run |
|
Default |
2.3 mi |
46:43 |
20:24 |
|
| 5/14/2013 |
Run |
|
C25K |
2.1 mi |
32:57 |
15:24 |
|
| 5/16/2013 |
Run |
|
C25K |
2.1 mi |
32:34 |
15:36 |
|
| 5/19/2013 |
Run |
|
C25K |
2.1 mi |
26:49 |
12:39 |
|
| 5/21/2013 |
Run |
|
C25K |
2.2 mi |
32:20 |
14:59 |
|
| 5/23/2013 |
Run |
|
C25K |
3.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
C25K |
2.0 mi |
26:23 |
13:04 |
|
| 5/28/2013 |
Run |
|
C25K |
2.0 mi |
29:16 |
14:26 |
|
| 5/30/2013 |
Run |
|
C25K |
2.2 mi |
34:22 |
15:46 |
|
| 7/22/2013 |
Run |
|
Default |
1.4 mi |
13:01 |
9:35 |
|
| 7/24/2013 |
Run |
|
Default |
2.4 mi |
33:06 |
13:38 |
|
| 7/27/2013 |
Run |
|
Default |
2.3 mi |
26:13 |
11:21 |
|
| 8/17/2013 |
Run |
|
Default |
4.8 mi |
|
|
|
| 8/27/2013 |
Run |
|
Default |
3.8 mi |
|
|
|
| 9/13/2013 |
Run |
|
C25K |
1.9 mi |
25:17 |
13:27 |
|
| 9/18/2013 |
Run |
|
C25K |
1.9 mi |
25:37 |
13:43 |
|
| 9/24/2013 |
Run |
|
C25K |
1.8 mi |
26:04 |
14:20 |
|
| 10/8/2013 |
Run |
|
C25K |
2.0 mi |
21:18 |
10:30 |
|
| 10/10/2013 |
Run |
|
C25K |
2.2 mi |
20:33 |
9:21 |
|
| 10/13/2013 |
Run |
|
C25K |
2.4 mi |
24:25 |
10:11 |
|
| 10/15/2013 |
Run |
|
C25K |
2.4 mi |
23:04 |
9:37 |
|
| 10/17/2013 |
Run |
|
C25K |
2.4 mi |
22:14 |
9:14 |
|
| 10/21/2013 |
Run |
|
C25K |
2.6 mi |
25:03 |
9:50 |
|
| 10/23/2013 |
Run |
|
C25K |
2.6 mi |
25:03 |
9:39 |
|
| 10/25/2013 |
Run |
|
C25K |
2.7 mi |
25:16 |
9:14 |
|
| 10/27/2013 |
Run |
|
C25K |
3.1 mi |
28:15 |
9:14 |
|
| 10/29/2013 |
Run |
|
C25K |
3.1 mi |
28:11 |
9:10 |
|
| 1/4/2015 |
Run |
|
Default |
3.9 mi |
45:30 |
11:50 |
|
| 6/4/2015 |
Run |
|
Default |
2.3 mi |
33:15 |
14:17 |
|
| 6/8/2015 |
Run |
|
Default |
2.5 mi |
35:07 |
14:14 |
|
| 6/10/2015 |
Run |
|
Default |
2.4 mi |
35:07 |
14:46 |
|
| 6/12/2015 |
Run |
|
Default |
2.8 mi |
43:03 |
15:10 |
|
| 6/14/2015 |
Run |
|
Default |
2.5 mi |
36:14 |
14:41 |
|
| 6/16/2015 |
Run |
|
Default |
2.2 mi |
33:35 |
15:04 |
|
| 6/19/2015 |
Run |
|
Default |
1.9 mi |
26:22 |
13:36 |
|
| 6/21/2015 |
Run |
|
Default |
2.4 mi |
31:43 |
13:30 |
|
| 6/23/2015 |
Run |
|
Default |
2.2 mi |
30:22 |
13:34 |
|
| 6/25/2015 |
Run |
|
Default |
2.0 mi |
25:39 |
12:46 |
|
| 6/28/2015 |
Run |
|
Default |
2.7 mi |
33:25 |
12:32 |
|
| 6/30/2015 |
Run |
|
Default |
2.5 mi |
30:25 |
12:05 |
|
| 7/2/2015 |
Run |
|
Default |
2.8 mi |
32:54 |
11:46 |
|
| 7/5/2015 |
Run |
|
Default |
2.8 mi |
37:43 |
13:23 |
|
| 7/7/2015 |
Run |
|
Default |
2.6 mi |
34:50 |
13:12 |
|
| 7/9/2015 |
Run |
|
Default |
2.1 mi |
20:03 |
9:31 |
|
| 7/12/2015 |
Run |
|
Default |
2.3 mi |
24:11 |
10:37 |
|
| 7/14/2015 |
Run |
|
Default |
2.2 mi |
23:08 |
10:31 |
|
| 7/16/2015 |
Run |
|
Default |
2.3 mi |
22:29 |
9:47 |
|
| 7/19/2015 |
Run |
|
Default |
2.6 mi |
25:22 |
9:44 |
|
| 7/21/2015 |
Run |
|
Default |
2.5 mi |
25:07 |
10:01 |
|
| 7/23/2015 |
Run |
|
Default |
2.6 mi |
25:03 |
9:43 |
|
| 7/27/2015 |
Run |
|
Default |
2.9 mi |
28:03 |
9:45 |
|
| 7/29/2015 |
Run |
|
Default |
2.8 mi |
28:35 |
10:13 |
|
| 7/31/2015 |
Run |
|
Default |
2.8 mi |
28:12 |
10:05 |
|
| 8/2/2015 |
Run |
|
Default |
3.0 mi |
30:25 |
10:03 |
|
| 8/4/2015 |
Run |
|
Default |
3.0 mi |
31:14 |
10:25 |
|
| 8/6/2015 |
Run |
|
Default |
3.0 mi |
31:22 |
10:28 |
|
| 8/9/2015 |
Run |
|
Default |
3.3 mi |
32:29 |
9:58 |
|
| 8/11/2015 |
Run |
|
Default |
3.2 mi |
33:28 |
10:28 |
|
| 8/13/2015 |
Run |
|
Default |
3.2 mi |
32:23 |
10:08 |
|
| 8/16/2015 |
Run |
|
Default |
3.4 mi |
32:58 |
9:42 |
|
| 8/18/2015 |
Run |
|
Default |
3.4 mi |
34:30 |
10:07 |
|
| 8/20/2015 |
Run |
|
Default |
3.5 mi |
36:38 |
10:28 |
|
| 8/23/2015 |
Run |
|
Default |
3.8 mi |
37:13 |
9:48 |
|
| 8/25/2015 |
Run |
|
Default |
3.6 mi |
39:36 |
11:01 |
|
| 8/28/2015 |
Run |
|
Default |
3.8 mi |
38:29 |
10:08 |
|
| 8/30/2015 |
Run |
|
Default |
4.6 mi |
45:28 |
9:54 |
|
| 9/6/2015 |
Run |
|
Default |
4.0 mi |
40:44 |
10:10 |
|
| 9/9/2015 |
Run |
|
Default |
1.3 mi |
20:56 |
15:38 |
|
| 9/17/2015 |
Run |
|
Default |
3.5 mi |
36:49 |
10:32 |
|
| 9/22/2015 |
Run |
|
Default |
3.5 mi |
35:39 |
10:10 |
|
| 9/24/2015 |
Run |
|
Default |
3.8 mi |
38:46 |
10:11 |
|
| 9/27/2015 |
Run |
|
Default |
3.8 mi |
37:51 |
9:56 |
|
| 10/6/2015 |
Run |
|
Default |
2.2 mi |
22:47 |
10:11 |
|
| 10/8/2015 |
Run |
|
Default |
3.1 mi |
31:58 |
10:11 |
|
| 4/27/2016 |
Run |
|
Default |
2.3 mi |
32:11 |
13:56 |
|
| 4/29/2016 |
Run |
|
Default |
2.2 mi |
32:19 |
14:30 |
|
| 5/2/2016 |
Run |
|
Default |
2.5 mi |
33:56 |
13:52 |
|
| 5/5/2016 |
Run |
|
Default |
2.7 mi |
38:12 |
14:09 |
|
| 5/8/2016 |
Run |
|
Default |
2.7 mi |
35:29 |
13:24 |
|
| 5/10/2016 |
Run |
|
Default |
2.7 mi |
36:32 |
13:35 |
|
| 5/12/2016 |
Run |
|
Default |
1.2 mi |
17:58 |
15:30 |
|
| 5/12/2016 |
Run |
|
Default |
2.7 mi |
35:03 |
13:14 |
|
| 5/15/2016 |
Run |
|
Default |
2.9 mi |
33:03 |
11:36 |
|
|