Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/21/2011 Weights           6/28/2011 Weights           7/14/2011 Weights           8/8/2007 Run Random Easy 2.0 mi     11/28/2007 Run Treadmill Easy 2.0 mi     6/16/2011 Weights           6/22/2011 Weights           6/23/2011 Weights           6/24/2011 Weights           6/26/2011 Weights           6/30/2011 Weights           7/2/2011 Weights           7/5/2011 Weights           7/13/2011 Weights           7/18/2011 Weights           7/19/2011 Weights           7/21/2011 Weights           7/26/2011 Swim Kessing Outdoor Pool, UNC Free Style 625.0 m     5/23/2013 Run   C25K 3.0 mi     8/17/2013 Run   Default 4.8 mi     8/27/2013 Run   Default 3.8 mi     3/14/2011 Run Local Roads Easy 0.8 mi 8:00 10:00 3/16/2011 Run Local Roads Easy 0.8 mi 8:00 10:00 3/19/2011 Run Local Roads Easy 0.8 mi 8:00 10:00 3/22/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 3/24/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 3/26/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 3/29/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 3/31/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 4/3/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 1/23/2012 Run Chesney Glen Loop Default 1.0 mi 9:38 9:33 1/25/2012 Run   Default 1.0 mi 9:48 9:32 10/28/2012 Run White Oak Greenway Easy 1.0 mi 10:00 10:00 1/24/2012 Run Chesney Glen Loop Default 1.0 mi 10:08 10:03 11/27/2006 Run Treadmill Easy 1.0 mi 12:00 12:00 7/22/2013 Run   Default 1.4 mi 13:01 9:35 12/12/2006 Run Black Creek Greenway Easy 1.5 mi 14:22 9:35 4/12/2011 Run Local Roads Easy 1.5 mi 15:00 10:00 11/15/2011 Run Chesney Glen Loop Easy 1.5 mi 15:03 10:03 12/11/2006 Run Black Creek Greenway Easy 1.5 mi 15:46 10:31 4/5/2011 Run Local Roads Easy 1.6 mi 16:00 10:00 4/7/2011 Run Local Roads Easy 1.6 mi 16:00 10:00 4/10/2011 Run Local Roads Easy 1.6 mi 16:00 10:00 4/14/2011 Run Local Roads Easy 1.6 mi 16:00 10:00 5/12/2016 Run   Default 1.2 mi 17:58 15:30 4/19/2011 Run Local Roads Easy 1.8 mi 18:00 10:00 10/6/2008 Run Black Creek Greenway [2] Easy 1.8 mi 18:33 10:36 3/13/2008 Run Random Route Easy 2.0 mi 18:46 9:23 8/5/2007 Run Black Creek Greenway Easy 2.0 mi 19:19 9:40 11/17/2007 Run Random Easy 2.0 mi 19:31 9:46 11/19/2007 Run Random Easy 2.0 mi 19:31 9:46 7/23/2008 Run Black Creek Greenway [2] Easy 2.0 mi 19:32 9:46 11/16/2007 Run Random Easy 2.0 mi 19:36 9:48 8/1/2007 Run Black Creek Greenway Easy 2.0 mi 19:38 9:49 11/17/2011 Run Chesney Glen Loop Easy 2.0 mi 19:43 9:52 10/8/2008 Run Cary Parkway 2 mi Out N BaK Easy 2.0 mi 20:00 10:00 10/11/2008 Run Random Route Easy 2.0 mi 20:00 10:00 10/7/2010 Run Chesney Glen Loop Easy 2.0 mi 20:00 10:00 10/8/2010 Run Chesney Glen Loop Easy 2.0 mi 20:00 10:00 10/15/2010 Run Chesney Glen Loop Easy 2.0 mi 20:00 10:00 1/4/2011 Run Random Easy 2.0 mi 20:00 10:00 4/17/2011 Run Local Roads Easy 2.0 mi 20:00 10:00 4/21/2011 Run Local Roads Easy 2.0 mi 20:00 10:00 9/22/2007 Run Random Easy 2.0 mi 20:01 10:01 7/9/2015 Run   Default 2.1 mi 20:03 9:31 7/21/2008 Run Black Creek Greenway [2] Easy 2.0 mi 20:12 10:06 2/15/2011 Run Chesney Glen Loop Easy 2.0 mi 20:17 10:09 8/2/2007 Run Black Creek Greenway Easy 2.0 mi 20:20 10:10 3/10/2008 Run Random Route Easy 2.0 mi 20:20 10:10 10/5/2008 Run Black Creek Greenway [2] Easy 2.0 mi 20:26 10:13 3/9/2008 Run Random Route Easy 2.0 mi 20:32 10:16 10/10/2013 Run   C25K 2.2 mi 20:33 9:21 11/14/2007 Run Random Easy 2.0 mi 20:40 10:20 5/31/2007 Run Black Creek Greenway Easy 2.0 mi 20:47 10:24 8/6/2007 Run Black Creek Greenway Easy 2.0 mi 20:47 10:24 9/18/2007 Run Random Easy 2.0 mi 20:47 10:24 7/18/2008 Run Black Creek Greenway [2] Easy 2.0 mi 20:50 10:25 5/30/2007 Run Black Creek Greenway Easy 2.0 mi 20:52 10:26 7/31/2007 Run Black Creek Greenway Easy 2.0 mi 20:52 10:26 3/20/2008 Run Random Route Easy 2.3 mi 20:52 9:17 7/16/2008 Run Black Creek Greenway [2] Easy 2.0 mi 20:53 10:27 9/9/2015 Run   Default 1.3 mi 20:56 15:38 11/15/2007 Run Random Easy 2.0 mi 20:59 10:30 1/6/2011 Run Random Easy 2.1 mi 21:00 10:00 5/29/2007 Run Black Creek Greenway Easy 2.0 mi 21:06 10:33 3/12/2008 Run Random Route Easy 2.3 mi 21:18 9:28 10/8/2013 Run   C25K 2.0 mi 21:18 10:30 1/8/2011 Run White Oak Creek Greenway Easy 2.2 mi 22:00 10:00 10/17/2013 Run   C25K 2.4 mi 22:14 9:14 3/19/2012 Run   Default 1.5 mi 22:15 15:15 10/9/2008 Run Black Creek Greenway [2] Easy 2.3 mi 22:24 9:58 7/16/2015 Run   Default 2.3 mi 22:29 9:47 10/6/2015 Run   Default 2.2 mi 22:47 10:11 10/15/2013 Run   C25K 2.4 mi 23:04 9:37 7/14/2015 Run   Default 2.2 mi 23:08 10:31 3/19/2008 Run Random Route Easy 2.5 mi 23:31 9:25 3/14/2008 Run Random Route Easy 2.5 mi 24:00 9:36 6/11/2011 Run Komen 5K Raleigh Race 3.1 mi 24:00 7:45 7/12/2015 Run   Default 2.3 mi 24:11 10:37 6/2/2015 Run Chesney Glen Loop C25K 1.7 mi 24:14 14:36