Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/21/2011 Weights           6/28/2011 Weights           7/14/2011 Weights           3/21/2010 Bike Stationary Bike Easy   45:00   6/16/2011 Weights           6/22/2011 Weights           6/23/2011 Weights           6/24/2011 Weights           6/26/2011 Weights           6/30/2011 Weights           7/2/2011 Weights           7/5/2011 Weights           7/13/2011 Weights           7/18/2011 Weights           7/19/2011 Weights           7/21/2011 Weights           7/26/2011 Swim Kessing Outdoor Pool, UNC Free Style 625.0 m     3/14/2011 Run Local Roads Easy 0.8 mi 8:00 10:00 3/16/2011 Run Local Roads Easy 0.8 mi 8:00 10:00 3/19/2011 Run Local Roads Easy 0.8 mi 8:00 10:00 3/22/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 3/24/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 3/26/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 3/29/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 3/31/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 4/3/2011 Run Local Roads Easy 0.9 mi 9:00 10:00 11/27/2006 Run Treadmill Easy 1.0 mi 12:00 12:00 10/28/2012 Run White Oak Greenway Easy 1.0 mi 10:00 10:00 1/23/2012 Run Chesney Glen Loop Default 1.0 mi 9:38 9:33 1/24/2012 Run Chesney Glen Loop Default 1.0 mi 10:08 10:03 1/25/2012 Run   Default 1.0 mi 9:48 9:32 5/12/2016 Run   Default 1.2 mi 17:58 15:30 9/9/2015 Run   Default 1.3 mi 20:56 15:38 7/22/2013 Run   Default 1.4 mi 13:01 9:35 3/19/2012 Run   Default 1.5 mi 22:15 15:15 12/11/2006 Run Black Creek Greenway Easy 1.5 mi 15:46 10:31 12/12/2006 Run Black Creek Greenway Easy 1.5 mi 14:22 9:35 4/12/2011 Run Local Roads Easy 1.5 mi 15:00 10:00 11/15/2011 Run Chesney Glen Loop Easy 1.5 mi 15:03 10:03 4/5/2011 Run Local Roads Easy 1.6 mi 16:00 10:00 4/7/2011 Run Local Roads Easy 1.6 mi 16:00 10:00 4/10/2011 Run Local Roads Easy 1.6 mi 16:00 10:00 4/14/2011 Run Local Roads Easy 1.6 mi 16:00 10:00 6/2/2015 Run Chesney Glen Loop C25K 1.7 mi 24:14 14:36 10/6/2008 Run Black Creek Greenway [2] Easy 1.8 mi 18:33 10:36 4/19/2011 Run Local Roads Easy 1.8 mi 18:00 10:00 9/24/2013 Run   C25K 1.8 mi 26:04 14:20 9/18/2013 Run   C25K 1.9 mi 25:37 13:43 9/13/2013 Run   C25K 1.9 mi 25:17 13:27 5/12/2013 Run White Oak Creek Greenway C25K 1.9 mi 26:01 13:47 6/19/2015 Run   Default 1.9 mi 26:22 13:36 5/29/2007 Run Black Creek Greenway Easy 2.0 mi 21:06 10:33 5/30/2007 Run Black Creek Greenway Easy 2.0 mi 20:52 10:26 5/31/2007 Run Black Creek Greenway Easy 2.0 mi 20:47 10:24 7/31/2007 Run Black Creek Greenway Easy 2.0 mi 20:52 10:26 8/1/2007 Run Black Creek Greenway Easy 2.0 mi 19:38 9:49 8/2/2007 Run Black Creek Greenway Easy 2.0 mi 20:20 10:10 8/5/2007 Run Black Creek Greenway Easy 2.0 mi 19:19 9:40 8/6/2007 Run Black Creek Greenway Easy 2.0 mi 20:47 10:24 8/8/2007 Run Random Easy 2.0 mi     9/18/2007 Run Random Easy 2.0 mi 20:47 10:24 9/22/2007 Run Random Easy 2.0 mi 20:01 10:01 11/14/2007 Run Random Easy 2.0 mi 20:40 10:20 11/15/2007 Run Random Easy 2.0 mi 20:59 10:30 11/16/2007 Run Random Easy 2.0 mi 19:36 9:48 11/17/2007 Run Random Easy 2.0 mi 19:31 9:46 11/19/2007 Run Random Easy 2.0 mi 19:31 9:46 11/28/2007 Run Treadmill Easy 2.0 mi     3/9/2008 Run Random Route Easy 2.0 mi 20:32 10:16 3/10/2008 Run Random Route Easy 2.0 mi 20:20 10:10 3/13/2008 Run Random Route Easy 2.0 mi 18:46 9:23 7/16/2008 Run Black Creek Greenway [2] Easy 2.0 mi 20:53 10:27 7/18/2008 Run Black Creek Greenway [2] Easy 2.0 mi 20:50 10:25 7/21/2008 Run Black Creek Greenway [2] Easy 2.0 mi 20:12 10:06 7/23/2008 Run Black Creek Greenway [2] Easy 2.0 mi 19:32 9:46 10/5/2008 Run Black Creek Greenway [2] Easy 2.0 mi 20:26 10:13 10/8/2008 Run Cary Parkway 2 mi Out N BaK Easy 2.0 mi 20:00 10:00 10/11/2008 Run Random Route Easy 2.0 mi 20:00 10:00 10/7/2010 Run Chesney Glen Loop Easy 2.0 mi 20:00 10:00 10/8/2010 Run Chesney Glen Loop Easy 2.0 mi 20:00 10:00 10/15/2010 Run Chesney Glen Loop Easy 2.0 mi 20:00 10:00 1/4/2011 Run Random Easy 2.0 mi 20:00 10:00 2/15/2011 Run Chesney Glen Loop Easy 2.0 mi 20:17 10:09 4/17/2011 Run Local Roads Easy 2.0 mi 20:00 10:00 4/21/2011 Run Local Roads Easy 2.0 mi 20:00 10:00 11/17/2011 Run Chesney Glen Loop Easy 2.0 mi 19:43 9:52 6/25/2015 Run   Default 2.0 mi 25:39 12:46 5/26/2013 Run   C25K 2.0 mi 26:23 13:04 5/28/2013 Run   C25K 2.0 mi 29:16 14:26 10/8/2013 Run   C25K 2.0 mi 21:18 10:30 9/22/2013 Run W3D1 C25K 2.1 mi 30:11 14:31 5/16/2013 Run   C25K 2.1 mi 32:34 15:36 1/6/2011 Run Random Easy 2.1 mi 21:00 10:00 7/9/2015 Run   Default 2.1 mi 20:03 9:31 5/19/2013 Run   C25K 2.1 mi 26:49 12:39 5/14/2013 Run   C25K 2.1 mi 32:57 15:24 5/21/2013 Run   C25K 2.2 mi 32:20 14:59 5/30/2013 Run   C25K 2.2 mi 34:22 15:46 9/10/2013 Run W1D2 C25K 2.2 mi 33:41 15:28 11/19/2012 Run Local Neighborhoods C25K 2.2 mi 34:08 15:36