| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/27/2015 |
Run |
|
Hill |
300.0 m |
1:00 |
5:22 |
 |
| 1/16/2014 |
Run |
|
Interval |
800.0 m |
1:58 |
3:58 |
|
| 6/5/2015 |
Run |
|
Interval |
800.0 m |
2:08 |
4:18 |
|
| 5/2/2015 |
Run |
|
Interval |
1000.0 m |
2:44 |
4:24 |
|
| 2/1/2015 |
Run |
|
Interval |
1000.0 m |
3:06 |
5:00 |
|
| 5/5/2015 |
Run |
|
Interval |
1600.0 m |
3:50 |
3:52 |
|
| 2/5/2014 |
Run |
|
Interval |
1600.0 m |
3:52 |
3:54 |
|
| 1/21/2014 |
Run |
|
Interval |
1600.0 m |
3:59 |
4:00 |
|
| 4/25/2015 |
Run |
|
Hill |
1200.0 m |
4:00 |
5:22 |
|
| 2/12/2014 |
Run |
|
Interval |
1600.0 m |
4:01 |
4:03 |
|
| 6/13/2015 |
Run |
|
Interval |
1600.0 m |
4:23 |
4:25 |
|
| 7/7/2015 |
Run |
|
Interval |
1600.0 m |
4:25 |
4:27 |
|
| 4/15/2015 |
Run |
|
Interval |
2000.0 m |
5:10 |
4:10 |
|
| 2/21/2015 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 2/14/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 2/14/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/15/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 6/11/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 6/11/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 12/24/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/6/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 6/11/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 7/7/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/24/2015 |
Run |
|
Interval |
2400.0 m |
7:52 |
5:17 |
|
| 11/4/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/10/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2015 |
Run |
|
Hill |
1200.0 m |
8:00 |
10:44 |
|
| 9/9/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 5/12/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 7/21/2015 |
Run |
|
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 7/21/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:30 |
7:36 |
|
| 1/2/2014 |
Run |
|
Tempo |
1.8 mi |
10:00 |
5:28 |
|
| 1/22/2015 |
Run |
|
Tempo |
1.9 mi |
10:00 |
5:25 |
|
| 2/21/2015 |
Run |
|
Interval |
3600.0 m |
10:19 |
4:37 |
|
| 6/5/2015 |
Run |
|
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 8/12/2014 |
Run |
|
Interval |
4000.0 m |
10:55 |
4:24 |
|
| 8/12/2014 |
Run |
|
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 5/5/2015 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:00 |
7:52 |
|
| 3/24/2015 |
Run |
|
Interval |
3200.0 m |
11:13 |
5:39 |
|
| 12/26/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 12/26/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 8/4/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 8/4/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 3/10/2015 |
Run |
|
Interval |
3200.0 m |
11:50 |
5:58 |
|
| 1/14/2014 |
Run |
|
Tempo |
2.1 mi |
12:00 |
5:40 |
|
| 2/5/2014 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 10/28/2014 |
Run |
|
Interval |
4000.0 m |
12:20 |
4:58 |
|
| 2/5/2014 |
Run |
|
Interval |
4000.0 m |
13:05 |
5:16 |
|
| 12/30/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 12/30/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 2/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 2/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 12/18/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 6/5/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/4/2014 |
Run |
|
Interval |
4800.0 m |
14:06 |
4:44 |
|
| 12/30/2014 |
Run |
|
Hill |
3600.0 m |
14:14 |
6:22 |
|
| 11/11/2014 |
Run |
|
Interval |
2.7 mi |
14:22 |
5:15 |
|
| 2/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/16/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/16/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/4/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/21/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/28/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/4/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/11/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/11/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/30/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/13/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/13/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/5/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/5/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/10/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/31/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
|