Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/13/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
5/13/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
4/29/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/23/2015 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
4/20/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
4/13/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
4/6/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
3/30/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/21/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
3/21/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
3/20/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/14/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/1/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/28/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/28/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/27/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
2/26/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
2/20/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/18/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/10/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
2/10/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/5/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/3/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
10:30 |
7:00 |
|
2/3/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
10:30 |
7:00 |
|
2/3/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/28/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/23/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
1/23/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/21/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/18/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
1/14/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/11/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
1/9/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
1/7/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
1/5/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/28/2014 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
12/25/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/23/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/19/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/14/2014 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
12/9/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/6/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/3/2014 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
11/13/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/9/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
11/6/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
11/6/2014 |
Run |
|
Tempo |
5.3 mi |
30:00 |
5:40 |
|
11/6/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
11/2/2014 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
11/1/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
11/1/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/31/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/26/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
10/23/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
10/19/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
10/15/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
10/15/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/10/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/7/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
10/7/2014 |
Run |
|
Interval |
6000.0 m |
18:42 |
5:01 |
|
10/7/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/2/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
10/2/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/28/2014 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
9/27/2014 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
9/26/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
9/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/25/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/18/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
9/18/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/15/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/15/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/12/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/9/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
9/9/2014 |
Run |
|
Interval |
6000.0 m |
18:24 |
4:57 |
|
9/9/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/5/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/2/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
9/2/2014 |
Run |
|
Hill |
1.5 mi |
12:00 |
8:00 |
|
9/2/2014 |
Run |
|
Interval |
4000.0 m |
11:33 |
4:39 |
|
9/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/2/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/30/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
8/30/2014 |
Run |
|
Interval |
8600.0 m |
31:24 |
5:53 |
|
8/30/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
8/27/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
8/27/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/24/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
8/22/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/22/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/20/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/16/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
8/16/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
8/14/2014 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
8/10/2014 |
Run |
|
Easy |
14.0 mi |
1:36:00 |
6:52 |
|
8/8/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/6/2014 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
8/2/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/30/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
7/30/2014 |
Run |
|
Tempo |
7.1 mi |
40:37 |
5:44 |
|
|