| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 6/18/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/18/2014 |
Run |
|
Fartlek |
3.8 mi |
24:00 |
6:24 |
|
| 6/18/2014 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:30 |
7:36 |
|
| 6/21/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/25/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 6/25/2014 |
Run |
|
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 6/25/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2014 |
Run |
|
Interval |
5.0 mi |
26:59 |
5:25 |
|
| 7/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/5/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/9/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/9/2014 |
Run |
|
Tempo |
7.2 mi |
40:48 |
5:40 |
|
| 7/9/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/15/2014 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/18/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/22/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/22/2014 |
Run |
|
Tempo |
7.1 mi |
41:23 |
5:50 |
|
| 7/22/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 7/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/26/2014 |
Run |
|
Hill |
3.0 mi |
21:00 |
7:00 |
|
| 7/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2014 |
Run |
|
Tempo |
7.1 mi |
40:37 |
5:44 |
|
| 7/30/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/2/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/6/2014 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/8/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2014 |
Run |
|
Easy |
14.0 mi |
1:36:00 |
6:52 |
|
| 8/14/2014 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 8/16/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/16/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/22/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/24/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/27/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/27/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/30/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/30/2014 |
Run |
|
Interval |
8600.0 m |
31:24 |
5:53 |
|
| 8/30/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/2/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2014 |
Run |
|
Interval |
4000.0 m |
11:33 |
4:39 |
|
| 9/2/2014 |
Run |
|
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 9/2/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/5/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/9/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/9/2014 |
Run |
|
Interval |
6000.0 m |
18:24 |
4:57 |
|
| 9/9/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/12/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/15/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/15/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/18/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/18/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/25/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/27/2014 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/28/2014 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/2/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/2/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/7/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2014 |
Run |
|
Interval |
6000.0 m |
18:42 |
5:01 |
|
| 10/7/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/10/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/19/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/23/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/26/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/31/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/1/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2014 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/6/2014 |
Run |
|
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 11/6/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/9/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/13/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/3/2014 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/6/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/14/2014 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/19/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/23/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/25/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/28/2014 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/5/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/9/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/11/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/14/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/18/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/21/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/23/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
|