| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/9/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 5/31/2021 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/6/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2021 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/30/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/3/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/6/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/24/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2021 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/5/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/19/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/23/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/29/2021 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/2/2021 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/8/2021 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/17/2021 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/26/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/1/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/9/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/21/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/26/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/1/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/5/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/12/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/16/2022 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2022 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/31/2022 |
Run |
|
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 9/2/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2022 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/13/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/18/2022 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/28/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2023 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 12/26/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/31/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/3/2021 |
Run |
|
Hill |
1.5 mi |
10:00 |
6:40 |
|
| 1/19/2022 |
Run |
|
Hill |
5.0 mi |
35:00 |
7:00 |
|
| 8/3/2021 |
Run |
|
Interval |
3200.0 m |
10:15 |
5:10 |
|
| 8/12/2021 |
Run |
|
Interval |
3.0 mi |
15:35 |
5:12 |
|
| 8/17/2021 |
Run |
|
Interval |
6.5 mi |
46:00 |
7:05 |
|
| 10/3/2023 |
Run |
|
Interval |
2.5 mi |
14:00 |
5:36 |
|
| 10/15/2023 |
Run |
|
Interval |
4000.0 m |
15:20 |
6:11 |
|
| 5/4/2021 |
Run |
|
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 5/20/2021 |
Run |
|
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 6/16/2021 |
Run |
|
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 6/28/2021 |
Run |
|
Tempo |
4.0 mi |
24:40 |
6:10 |
|
| 8/22/2021 |
Run |
|
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/12/2022 |
Run |
|
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 1/23/2022 |
Run |
|
Tempo |
4.0 mi |
24:40 |
6:10 |
|
| 1/27/2022 |
Run |
|
Tempo |
2.0 mi |
11:26 |
5:43 |
|
| 2/4/2022 |
Run |
|
Tempo |
2.0 mi |
12:14 |
6:07 |
|
| 2/11/2022 |
Run |
|
Tempo |
4.0 mi |
24:40 |
6:10 |
|
| 3/11/2022 |
Run |
|
Tempo |
2.3 mi |
14:10 |
6:18 |
|
| 3/19/2022 |
Run |
|
Tempo |
7.5 mi |
52:30 |
7:00 |
|
| 8/30/2022 |
Run |
|
Tempo |
4.0 mi |
25:55 |
6:29 |
|
| 9/22/2022 |
Run |
|
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 9/29/2023 |
Run |
|
Tempo |
4.3 mi |
28:37 |
6:44 |
|
| 10/6/2023 |
Run |
|
Tempo |
4.0 mi |
24:46 |
6:12 |
|
| 10/18/2023 |
Run |
|
Tempo |
6.8 mi |
46:00 |
6:46 |
|
| 12/27/2023 |
Run |
|
Tempo |
2.1 mi |
13:25 |
6:24 |
|
| 1/1/2024 |
Run |
|
Tempo |
2.0 mi |
11:33 |
5:47 |
|
| 1/5/2024 |
Run |
|
Tempo |
2.5 mi |
14:52 |
5:57 |
|
| 5/18/2021 |
Run |
|
Fartlek |
6.0 mi |
40:30 |
6:45 |
|
| 6/12/2021 |
Run |
|
Fartlek |
6.2 mi |
42:00 |
6:47 |
|
| 6/22/2021 |
Run |
|
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 8/8/2021 |
Run |
|
Fartlek |
3.0 mi |
19:30 |
6:30 |
|
| 8/25/2021 |
Run |
|
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 10/24/2021 |
Run |
|
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/7/2021 |
Run |
|
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 1/16/2022 |
Run |
|
Fartlek |
3.0 mi |
18:30 |
6:10 |
|
| 1/29/2022 |
Run |
|
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 2/8/2022 |
Run |
|
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 9/22/2022 |
Run |
|
Fartlek |
2.0 mi |
12:00 |
6:00 |
|
| 9/16/2023 |
Run |
|
Fartlek |
7.0 mi |
47:00 |
6:43 |
|
| 9/20/2023 |
Run |
|
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 9/27/2023 |
Run |
|
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2023 |
Run |
|
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 1/7/2024 |
Run |
|
Fartlek |
4.2 mi |
26:45 |
6:27 |
|
| 6/28/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 1/16/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/16/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/23/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/23/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2022 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2022 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:30 |
7:36 |
|
| 9/22/2022 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 9/22/2022 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 10/3/2023 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
|