| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 12/1/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/3/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/14/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/18/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/20/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2016 |
Run |
|
Interval |
3.0 mi |
16:02 |
5:21 |
|
| 12/20/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/23/2016 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 12/23/2016 |
Run |
|
Hill |
3000.0 m |
10:00 |
5:22 |
|
| 12/23/2016 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 12/26/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/26/2016 |
Run |
|
Tempo |
6.0 mi |
36:56 |
6:10 |
|
| 12/26/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 12/28/2016 |
Run |
|
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 12/28/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 12/31/2016 |
Run |
|
Warmup/Cooldown |
6.0 mi |
42:00 |
7:00 |
|
| 1/4/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 1/4/2017 |
Run |
|
Fartlek |
3.2 mi |
20:00 |
6:15 |
|
| 1/4/2017 |
Run |
|
Interval |
800.0 m |
1:58 |
3:58 |
|
| 1/4/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/7/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/7/2017 |
Run |
|
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 1/10/2017 |
Run |
|
Interval |
3560.0 m |
12:35 |
5:42 |
|
| 1/10/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/13/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/17/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 1/17/2017 |
Run |
|
Interval |
4000.0 m |
12:24 |
5:00 |
|
| 1/17/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2017 |
Run |
|
Interval |
2400.0 m |
6:16 |
4:13 |
|
| 1/25/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 1/30/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 1/30/2017 |
Run |
|
Interval |
8000.0 m |
22:17 |
4:29 |
|
| 1/30/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/3/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2017 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/7/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2017 |
Run |
|
Interval |
2250.0 m |
8:07 |
5:49 |
|
| 2/7/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/11/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2017 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 2/11/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/21/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/24/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 2/28/2017 |
Run |
|
Interval |
1600.0 m |
3:46 |
3:47 |
|
| 2/28/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 3/3/2017 |
Run |
|
Interval |
4300.0 m |
13:16 |
4:58 |
|
| 3/3/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/9/2017 |
Run |
|
Interval |
4400.0 m |
13:09 |
4:49 |
|
| 3/9/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/14/2017 |
Run |
|
Interval |
2100.0 m |
5:28 |
4:12 |
|
| 3/14/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/17/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 3/21/2017 |
Run |
|
Interval |
2000.0 m |
4:43 |
3:48 |
|
| 3/21/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/25/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2017 |
Run |
|
Warmup/Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 3/25/2017 |
Run |
|
Warmup/Cooldown |
1200.0 m |
6:00 |
8:03 |
|
| 3/30/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 3/30/2017 |
Run |
|
Interval |
300.0 m |
0:38 |
3:24 |
|
| 3/30/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 4/2/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 4/2/2017 |
Run |
|
Interval |
780.0 m |
1:36 |
3:19 |
|
| 4/2/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/4/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 4/4/2017 |
Run |
|
Interval |
4800.0 m |
17:04 |
5:44 |
|
| 4/4/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/8/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/8/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2017 |
Run |
|
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 4/13/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/15/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/15/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
|