| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
 |
| 6/18/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/19/2013 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/20/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/22/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/23/2013 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/25/2013 |
Run |
|
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 6/26/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/27/2013 |
Run |
|
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 6/28/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/30/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/2/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/3/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 7/3/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
20:00 |
6:40 |
|
| 7/3/2013 |
Run |
|
Tempo |
2.2 mi |
12:00 |
5:34 |
|
| 7/4/2013 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 7/5/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/6/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2013 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/9/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/10/2013 |
Run |
|
Tempo |
2.2 mi |
12:00 |
5:26 |
|
| 7/10/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
20:30 |
6:50 |
|
| 7/10/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 7/11/2013 |
Run |
|
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 7/12/2013 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 7/13/2013 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/14/2013 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/16/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/16/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 7/16/2013 |
Run |
|
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 7/17/2013 |
Run |
|
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 7/18/2013 |
Run |
|
Warmup/Cooldown |
2.5 mi |
17:30 |
7:00 |
|
| 7/18/2013 |
Run |
|
Tempo |
1.5 mi |
8:06 |
5:24 |
|
| 7/18/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
20:00 |
6:40 |
|
| 7/19/2013 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 7/20/2013 |
Run |
|
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 7/21/2013 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/23/2013 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/24/2013 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 7/25/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 7/25/2013 |
Run |
|
Tempo |
3.3 mi |
18:00 |
5:30 |
|
| 7/25/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:45 |
6:35 |
|
| 7/26/2013 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/27/2013 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/28/2013 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/30/2013 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 8/1/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 8/1/2013 |
Run |
|
Tempo |
3.1 mi |
17:15 |
5:37 |
|
| 8/1/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 8/2/2013 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/2/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/3/2013 |
Run |
|
Interval |
4000.0 m |
12:32 |
5:03 |
|
| 8/3/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:34 |
6:32 |
|
| 8/3/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:00 |
6:20 |
|
| 8/4/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/4/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/6/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/6/2013 |
Run |
|
Interval |
4800.0 m |
12:54 |
4:20 |
|
| 8/6/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/7/2013 |
Run |
|
Tempo |
2.8 mi |
15:12 |
5:32 |
|
| 8/7/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:00 |
7:12 |
|
| 8/7/2013 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/7/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:10 |
6:24 |
|
| 8/8/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/9/2013 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/10/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/10/2013 |
Run |
|
Tempo |
3000.0 m |
9:22 |
5:02 |
|
| 8/10/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/13/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 8/13/2013 |
Run |
|
Interval |
3200.0 m |
8:40 |
4:22 |
|
| 8/13/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 8/14/2013 |
Run |
|
Tempo |
3.9 mi |
22:00 |
5:39 |
|
| 8/14/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 8/14/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 8/15/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/16/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/17/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 8/17/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 8/17/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/18/2013 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/19/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/20/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/20/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 8/20/2013 |
Run |
|
Interval |
6400.0 m |
24:50 |
6:15 |
|
| 8/20/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2013 |
Run |
|
Tempo |
3.7 mi |
22:00 |
6:02 |
|
| 8/21/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 8/21/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 8/21/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/22/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2013 |
Run |
|
Interval |
5000.0 m |
16:25 |
5:18 |
|
| 8/24/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 8/24/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 8/25/2013 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/26/2013 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/27/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
|