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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/27/2015
Run
Hill
300.0 m
1:00
5:22
3/30/2017
Run
Interval
300.0 m
0:38
3:24
5/29/2019
Run
Interval
300.0 m
0:43
3:51
1/9/2020
Run
Interval
300.0 m
0:45
4:02
1/26/2014
Run
Birmingham Crossplex Indoor Track
Race
400.0 m
0:53
3:32
2/1/2014
Run
Tennessee State University Indoor Track
Race
400.0 m
0:52
3:30
2/1/2015
Run
Tennessee State University Indoor Track
Race
400.0 m
0:53
3:33
3/21/2015
Run
University of Alabama outdoor track
Race
400.0 m
0:52
3:30
4/4/2015
Run
Eastern Illinois University Outdoor Track
Race
400.0 m
0:54
3:39
1/24/2016
Run
Birmingham Crossplex Indoor Track
Race
400.0 m
0:54
3:38
4/2/2016
Run
Southeast Missouri University Outdoor Track
Race
400.0 m
0:52
3:28
4/9/2016
Run
Bellarmine University Outdoor Track
Race
400.0 m
0:51
3:26
4/16/2016
Run
Austin Peay State University Outdoor Track
Race
400.0 m
0:51
3:27
4/16/2016
Run
Austin Peay State University Outdoor Track
Race
400.0 m
0:51
3:25
1/22/2017
Run
Birmingham Crossplex Indoor Track
Race
400.0 m
0:52
3:31
2/11/2017
Run
Marshall University Indoor Track
Race
400.0 m
0:52
3:28
2/24/2017
Run
JDL Fast Track (indoor), Winston-Salem NC
Race
400.0 m
0:52
3:30
3/18/2017
Run
Rhodes College Outdoor Track
Race
400.0 m
0:52
3:29
3/25/2017
Run
University of Mississippi outdoor track
Race
400.0 m
0:51
3:24
4/1/2017
Run
Southeast Missouri University Outdoor Track
Race
400.0 m
0:51
3:24
4/15/2017
Run
Warmup/Cooldown
400.0 m
2:00
8:03
4/15/2017
Run
Austin Peay State University Outdoor Track
Race
400.0 m
0:52
3:28
5/11/2017
Run
Interval
400.0 m
0:54
3:38
3/18/2019
Run
Interval
500.0 m
1:15
4:02
4/20/2017
Run
Interval
600.0 m
1:20
3:35
2/21/2019
Run
Interval
600.0 m
1:31
4:05
9/23/2020
Run
Interval
600.0 m
1:26
3:51
4/2/2017
Run
Interval
780.0 m
1:36
3:19
1/16/2014
Run
Interval
800.0 m
1:58
3:58
1/26/2014
Run
Birmingham Crossplex Indoor Track
Race
800.0 m
1:59
4:00
2/1/2014
Run
Tennessee State University Indoor Track
Race
800.0 m
2:01
4:04
2/1/2014
Run
Interval
800.0 m
2:04
4:10
2/14/2014
Run
Indiana University Indoor Track
Race
800.0 m
2:02
4:05
2/14/2014
Run
Indiana University Indoor Track
Race
800.0 m
2:02
4:06
1/25/2015
Run
Birmingham Crossplex Indoor Track
Race
800.0 m
2:00
4:02
2/7/2015
Run
Southern Illinois University Indoor Track
Race
800.0 m
1:59
4:00
3/28/2015
Run
Vanderbilt Outdoor Track
Race
800.0 m
2:00
4:03
4/11/2015
Run
Tennessee State University Outdoor Track
Race
800.0 m
2:00
4:01
5/9/2015
Run
University of Georgia Outdoor Track
Race
800.0 m
1:57
3:55
5/16/2015
Run
University of North Florida Outdoor Track
Race
800.0 m
1:55
3:51
6/5/2015
Run
Interval
800.0 m
2:08
4:18
1/16/2016
Run
Vanderbilt Indoor Track
Race
800.0 m
1:55
3:52
2/27/2016
Run
JDL Fast Track (indoor), Winston-Salem NC
Race
800.0 m
1:58
3:57
3/19/2016
Run
University of Alabama outdoor track
Race
800.0 m
1:56
3:55
4/2/2016
Run
Southeast Missouri University Outdoor Track
Race
800.0 m
2:01
4:04
4/8/2016
Run
Bellarmine University Outdoor Track
Race
800.0 m
2:00
4:02
4/23/2016
Run
Georgia Tech University Outdoor Track
Race
800.0 m
1:55
3:53
5/7/2016
Run
University of Kentucky Outdoor Track
Race
800.0 m
1:57
3:57
5/10/2016
Run
Interval
800.0 m
1:44
3:30
5/12/2016
Run
Interval
800.0 m
1:48
3:38
5/14/2016
Run
University of North Florida Outdoor Track
Race
800.0 m
1:57
3:56
9/10/2016
Run
Hill
800.0 m
3:00
6:03
9/15/2016
Run
Interval
800.0 m
2:00
4:02
10/19/2016
Run
Interval
800.0 m
1:55
3:52
12/22/2016
Run
Interval
800.0 m
1:52
3:46
1/4/2017
Run
Interval
800.0 m
1:58
3:58
1/14/2017
Run
Vanderbilt Indoor Track
Race
800.0 m
1:57
3:56
2/3/2017
Run
JDL Fast Track (indoor), Winston-Salem NC
Race
800.0 m
1:59
4:01
2/11/2017
Run
Marshall University Indoor Track
Race
800.0 m
1:56
3:54
2/24/2017
Run
JDL Fast Track (indoor), Winston-Salem NC
Race
800.0 m
1:58
3:57
3/17/2017
Run
Rhodes College Outdoor Track
Race
800.0 m
1:57
3:55
3/25/2017
Run
Warmup/Cooldown
800.0 m
4:00
8:03
3/25/2017
Run
University of Mississippi outdoor track
Race
800.0 m
1:57
3:55
4/1/2017
Run
Warmup/Cooldown
800.0 m
4:00
8:03
4/8/2017
Run
University of Alabama outdoor track
Race
800.0 m
1:54
3:51
4/22/2017
Run
Georgia Tech University Outdoor Track
Race
800.0 m
1:57
3:55
5/13/2017
Run
University of North Florida Outdoor Track
Race
800.0 m
1:56
3:53
1/6/2018
Run
Interval
800.0 m
2:15
4:32
1/29/2019
Run
Interval
800.0 m
2:38
5:18
5/20/2019
Run
St. Francis de Sales High School Track
Race
800.0 m
2:06
4:14
10/6/2019
Run
Interval
800.0 m
1:50
3:42
10/29/2019
Run
Interval
800.0 m
2:18
4:38
10/29/2019
Run
Warmup/Cooldown
800.0 m
4:00
8:03
12/14/2019
Run
Tiffin University Indoor Track
Race
800.0 m
2:05
4:12
5/26/2020
Run
Interval
800.0 m
2:00
4:02
10/14/2020
Run
Hill
800.0 m
2:30
5:02
7/10/2021
Run
Interval
800.0 m
2:02
4:06
2/27/2022
Run
Interval
800.0 m
2:10
4:22
3/31/2016
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
5/14/2016
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
2/11/2017
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
5/28/2018
Run
Warmup/Cooldown
0.5 mi
3:45
7:30
7/4/2018
Run
Warmup/Cooldown
0.5 mi
3:30
7:00
7/25/2018
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
1/29/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
2/21/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
3/5/2019
Run
Warmup/Cooldown
0.5 mi
3:45
7:30
3/14/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
5/5/2019
Run
Warmup/Cooldown
0.5 mi
3:30
7:00
5/13/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
5/18/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
6/13/2019
Run
Easy
0.5 mi
4:00
8:00
7/5/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
7/18/2019
Run
Hill
0.5 mi
3:30
7:00
8/20/2019
Run
Warmup/Cooldown
0.5 mi
3:45
7:30
8/20/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
8/22/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
8/26/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
9/26/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
10/2/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
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