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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/13/2019
Run
Warmup/Cooldown
3.0 mi
5/7/2020
Run
Easy
6.0 mi
10/2/2023
Run
Easy
3.0 mi
7:30
2:30
4/2/2017
Run
Interval
780.0 m
1:36
3:19
3/25/2017
Run
University of Mississippi outdoor track
Race
400.0 m
0:51
3:24
3/30/2017
Run
Interval
300.0 m
0:38
3:24
4/1/2017
Run
Southeast Missouri University Outdoor Track
Race
400.0 m
0:51
3:24
4/16/2016
Run
Austin Peay State University Outdoor Track
Race
400.0 m
0:51
3:25
4/9/2016
Run
Bellarmine University Outdoor Track
Race
400.0 m
0:51
3:26
4/16/2016
Run
Austin Peay State University Outdoor Track
Race
400.0 m
0:51
3:27
3/19/2017
Run
Interval
1050.0 m
2:15
3:27
4/2/2016
Run
Southeast Missouri University Outdoor Track
Race
400.0 m
0:52
3:28
2/11/2017
Run
Marshall University Indoor Track
Race
400.0 m
0:52
3:28
4/15/2017
Run
Austin Peay State University Outdoor Track
Race
400.0 m
0:52
3:28
4/29/2016
Run
Interval
1750.0 m
3:46
3:28
3/18/2017
Run
Rhodes College Outdoor Track
Race
400.0 m
0:52
3:29
2/1/2014
Run
Tennessee State University Indoor Track
Race
400.0 m
0:52
3:30
5/10/2016
Run
Interval
800.0 m
1:44
3:30
2/24/2017
Run
JDL Fast Track (indoor), Winston-Salem NC
Race
400.0 m
0:52
3:30
3/21/2015
Run
University of Alabama outdoor track
Race
400.0 m
0:52
3:30
1/22/2017
Run
Birmingham Crossplex Indoor Track
Race
400.0 m
0:52
3:31
1/26/2014
Run
Birmingham Crossplex Indoor Track
Race
400.0 m
0:53
3:32
2/1/2015
Run
Tennessee State University Indoor Track
Race
400.0 m
0:53
3:33
2/20/2017
Run
Interval
1020.0 m
2:16
3:35
4/20/2017
Run
Interval
600.0 m
1:20
3:35
1/24/2016
Run
Birmingham Crossplex Indoor Track
Race
400.0 m
0:54
3:38
5/12/2016
Run
Interval
800.0 m
1:48
3:38
5/11/2017
Run
Interval
400.0 m
0:54
3:38
4/4/2015
Run
Eastern Illinois University Outdoor Track
Race
400.0 m
0:54
3:39
10/6/2019
Run
Interval
800.0 m
1:50
3:42
4/14/2016
Run
Interval
1700.0 m
3:54
3:42
5/9/2017
Run
Interval
1000.0 m
2:18
3:43
4/7/2019
Run
Interval
2400.0 m
5:32
3:43
4/11/2017
Run
Interval
1500.0 m
3:28
3:44
1/18/2014
Run
Interval
1600.0 m
3:42
3:44
1/19/2017
Run
Interval
1400.0 m
3:15
3:45
4/27/2019
Run
Easy
4.0 mi
15:00
3:45
12/22/2016
Run
Interval
800.0 m
1:52
3:46
2/17/2017
Run
Interval
1600.0 m
3:44
3:46
10/24/2019
Run
Interval
1600.0 m
3:44
3:46
2/28/2017
Run
Interval
1600.0 m
3:46
3:47
3/21/2017
Run
Interval
2000.0 m
4:43
3:48
2/23/2016
Run
Interval
1900.0 m
4:31
3:50
4/8/2017
Run
University of Alabama outdoor track
Race
800.0 m
1:54
3:51
5/16/2015
Run
University of North Florida Outdoor Track
Race
800.0 m
1:55
3:51
5/29/2019
Run
Interval
300.0 m
0:43
3:51
9/23/2020
Run
Interval
600.0 m
1:26
3:51
5/5/2015
Run
Interval
1600.0 m
3:50
3:52
10/19/2016
Run
Interval
800.0 m
1:55
3:52
1/16/2016
Run
Vanderbilt Indoor Track
Race
800.0 m
1:55
3:52
4/23/2016
Run
Georgia Tech University Outdoor Track
Race
800.0 m
1:55
3:53
3/11/2019
Run
Interval
1200.0 m
2:54
3:53
5/13/2017
Run
University of North Florida Outdoor Track
Race
800.0 m
1:56
3:53
2/11/2017
Run
Marshall University Indoor Track
Race
800.0 m
1:56
3:54
1/29/2014
Run
Interval
1200.0 m
2:54
3:54
2/5/2014
Run
Interval
1600.0 m
3:52
3:54
3/15/2016
Run
Interval
1600.0 m
3:52
3:54
4/29/2017
Run
Interval
3200.0 m
7:44
3:54
3/27/2019
Run
Interval
1000.0 m
2:25
3:54
3/19/2016
Run
University of Alabama outdoor track
Race
800.0 m
1:56
3:55
3/17/2017
Run
Rhodes College Outdoor Track
Race
800.0 m
1:57
3:55
4/22/2017
Run
Georgia Tech University Outdoor Track
Race
800.0 m
1:57
3:55
3/25/2017
Run
University of Mississippi outdoor track
Race
800.0 m
1:57
3:55
2/9/2016
Run
Interval
2400.0 m
5:50
3:55
5/9/2015
Run
University of Georgia Outdoor Track
Race
800.0 m
1:57
3:55
3/7/2017
Run
Interval
1500.0 m
3:39
3:55
5/14/2016
Run
University of North Florida Outdoor Track
Race
800.0 m
1:57
3:56
1/14/2017
Run
Vanderbilt Indoor Track
Race
800.0 m
1:57
3:56
3/22/2016
Run
Interval
2700.0 m
6:36
3:57
5/7/2016
Run
University of Kentucky Outdoor Track
Race
800.0 m
1:57
3:57
8/26/2019
Run
Interval
2000.0 m
4:54
3:57
2/27/2016
Run
JDL Fast Track (indoor), Winston-Salem NC
Race
800.0 m
1:58
3:57
2/24/2017
Run
JDL Fast Track (indoor), Winston-Salem NC
Race
800.0 m
1:58
3:57
1/16/2014
Run
Interval
800.0 m
1:58
3:58
2/2/2016
Run
Interval
2400.0 m
5:54
3:58
1/4/2017
Run
Interval
800.0 m
1:58
3:58
1/26/2014
Run
Birmingham Crossplex Indoor Track
Race
800.0 m
1:59
4:00
2/7/2015
Run
Southern Illinois University Indoor Track
Race
800.0 m
1:59
4:00
4/25/2017
Run
Interval
1800.0 m
4:28
4:00
1/21/2014
Run
Interval
1600.0 m
3:59
4:00
9/30/2023
Run
Easy
7.0 mi
28:00
4:00
5/6/2017
Run
Interval
1200.0 m
2:59
4:01
2/3/2017
Run
JDL Fast Track (indoor), Winston-Salem NC
Race
800.0 m
1:59
4:01
4/11/2015
Run
Tennessee State University Outdoor Track
Race
800.0 m
2:00
4:01
4/8/2016
Run
Bellarmine University Outdoor Track
Race
800.0 m
2:00
4:02
5/4/2016
Run
Interval
2400.0 m
6:00
4:02
9/15/2016
Run
Interval
800.0 m
2:00
4:02
2/10/2018
Run
Interval
1600.0 m
4:00
4:02
3/18/2019
Run
Interval
500.0 m
1:15
4:02
4/22/2019
Run
Interval
1800.0 m
4:30
4:02
1/9/2020
Run
Interval
300.0 m
0:45
4:02
5/26/2020
Run
Interval
800.0 m
2:00
4:02
9/16/2020
Run
Interval
1200.0 m
3:00
4:02
1/25/2015
Run
Birmingham Crossplex Indoor Track
Race
800.0 m
2:00
4:02
3/28/2015
Run
Vanderbilt Outdoor Track
Race
800.0 m
2:00
4:03
2/12/2014
Run
Interval
1600.0 m
4:01
4:03
4/2/2016
Run
Southeast Missouri University Outdoor Track
Race
800.0 m
2:01
4:04
2/1/2014
Run
Tennessee State University Indoor Track
Race
800.0 m
2:01
4:04
2/21/2019
Run
Interval
600.0 m
1:31
4:05
2/14/2014
Run
Indiana University Indoor Track
Race
800.0 m
2:02
4:05
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