| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2014 |
Run |
|
Easy |
12.0 mi |
1:27:11 |
7:16 |
 |
| 1/10/2014 |
Run |
|
Easy |
12.0 mi |
1:27:41 |
7:19 |
|
| 1/10/2014 |
Run |
|
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 1/8/2014 |
Run |
|
Easy |
12.0 mi |
1:27:42 |
7:19 |
|
| 1/4/2014 |
Run |
|
Easy |
13.1 mi |
1:35:24 |
7:17 |
|
| 1/1/2014 |
Run |
|
WU/CD |
4.7 mi |
43:03 |
9:09 |
|
| 1/1/2014 |
Run |
|
Tempo |
10.9 mi |
1:09:30 |
6:23 |
|
| 1/1/2014 |
Run |
|
WU/CD |
2.0 mi |
15:41 |
7:44 |
|
| 12/30/2013 |
Run |
|
Easy |
6.1 mi |
46:04 |
7:34 |
|
| 12/29/2013 |
Run |
|
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 12/24/2013 |
Run |
|
Easy |
12.3 mi |
1:32:00 |
7:30 |
|
| 12/23/2013 |
Run |
|
Easy |
9.3 mi |
1:06:39 |
7:12 |
|
| 12/21/2013 |
Run |
|
Tempo |
10.0 mi |
1:09:00 |
6:56 |
|
| 12/17/2013 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 12/16/2013 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:50 |
|
| 12/16/2013 |
Run |
|
Easy |
3.3 mi |
26:29 |
8:05 |
|
| 12/15/2013 |
Run |
|
Easy |
7.9 mi |
1:02:30 |
7:54 |
|
| 12/14/2013 |
Run |
|
Long |
20.6 mi |
2:27:37 |
7:11 |
|
| 12/13/2013 |
Run |
|
Easy |
6.1 mi |
46:17 |
7:40 |
|
| 12/12/2013 |
Run |
|
WU/CD |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2013 |
Run |
|
Tempo |
8.0 mi |
50:40 |
6:19 |
|
| 12/12/2013 |
Run |
|
WU/CD |
2.1 mi |
18:24 |
8:56 |
|
| 12/12/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/11/2013 |
Run |
|
Easy |
9.6 mi |
1:10:32 |
7:22 |
|
| 12/6/2013 |
Run |
|
Easy |
10.0 mi |
1:15:21 |
7:33 |
|
| 12/6/2013 |
Run |
|
Easy |
3.5 mi |
26:32 |
7:35 |
|
| 12/5/2013 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:28 |
|
| 12/4/2013 |
Run |
|
Easy |
2.5 mi |
19:49 |
8:06 |
|
| 12/4/2013 |
Run |
|
Easy |
2.9 mi |
23:22 |
8:05 |
|
| 12/3/2013 |
Run |
|
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/30/2013 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:34 |
|
| 11/30/2013 |
Run |
|
Easy |
5.5 mi |
39:49 |
7:13 |
|
| 11/30/2013 |
Run |
|
Easy |
0.3 mi |
2:21 |
7:49 |
|
| 11/27/2013 |
Run |
|
Easy |
11.5 mi |
1:22:00 |
7:08 |
|
| 11/25/2013 |
Run |
|
Easy |
8.5 mi |
1:00:43 |
7:07 |
|
| 11/24/2013 |
Run |
|
Easy |
0.6 mi |
4:43 |
7:44 |
|
| 11/23/2013 |
Run |
|
Easy |
1.3 mi |
8:46 |
6:45 |
|
| 11/23/2013 |
Run |
|
Easy |
1.1 mi |
7:07 |
6:25 |
|
| 11/23/2013 |
Run |
|
Easy |
0.1 mi |
0:44 |
7:17 |
|
| 11/20/2013 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:08 |
|
| 11/18/2013 |
Run |
|
Recovery |
6.0 mi |
47:40 |
7:55 |
|
| 11/18/2013 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:55 |
|
| 11/17/2013 |
Run |
|
Long |
16.0 mi |
1:57:21 |
7:21 |
|
| 11/16/2013 |
Run |
|
Easy |
9.8 mi |
1:13:25 |
7:30 |
|
| 11/15/2013 |
Run |
|
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 11/14/2013 |
Run |
|
Easy |
0.7 mi |
5:45 |
8:21 |
|
| 11/13/2013 |
Run |
|
Easy |
10.1 mi |
1:17:25 |
7:41 |
|
| 11/13/2013 |
Run |
|
Easy |
3.7 mi |
27:17 |
7:28 |
|
| 11/11/2013 |
Run |
|
Easy |
6.1 mi |
45:43 |
7:28 |
|
| 11/11/2013 |
Run |
|
Easy |
3.2 mi |
25:27 |
7:52 |
|
|