| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:39 |
7:30 |
 |
| 10/16/2009 |
Run |
Neighborhood |
Pavement |
5.0 mi |
34:08 |
6:50 |
|
| 10/17/2009 |
Run |
Neighborhood |
Pavement |
10.0 mi |
1:07:58 |
6:48 |
|
| 10/18/2009 |
Run |
Neighborhood |
Pavement |
5.0 mi |
36:25 |
7:17 |
|
| 10/23/2009 |
Run |
Neighborhood |
Hill |
5.0 mi |
32:33 |
6:31 |
|
| 10/24/2009 |
Run |
Neighborhood |
Long |
20.0 mi |
2:38:08 |
7:55 |
|
| 10/25/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/27/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 10/28/2009 |
Run |
Neighborhood |
Tempo |
8.0 mi |
55:21 |
6:56 |
|
| 10/29/2009 |
Run |
Neighborhood |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 10/30/2009 |
Run |
Shreveport Run |
Pavement |
4.0 mi |
28:32 |
7:08 |
|
| 11/1/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 11/2/2009 |
Run |
Neighborhood |
Hill |
4.0 mi |
26:59 |
6:45 |
|
| 11/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:25 |
12:11 |
|
| 11/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:55 |
8:50 |
|
| 11/9/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
25:10 |
8:24 |
|
| 11/10/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:42 |
12:35 |
|
| 11/11/2009 |
Run |
Neighborhood |
Hill |
4.0 mi |
27:47 |
6:57 |
|
| 11/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:16 |
7:08 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 11/14/2009 |
Run |
San Antonio |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 11/15/2009 |
Run |
Rock 'n' Roll San Antonio Marathon |
Race |
26.2 mi |
3:56:53 |
9:03 |
|
| 11/16/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:12 |
14:04 |
|
| 11/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:47 |
8:32 |
|
| 11/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 11/19/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 11/20/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:19 |
14:03 |
|
| 11/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 11/22/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 11/23/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:07 |
6:43 |
|
| 11/24/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 11/25/2009 |
Run |
Shreveport Run |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 11/27/2009 |
Run |
Mansfield, LA |
Easy |
1.0 mi |
12:28 |
12:14 |
|
| 11/28/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:07 |
6:43 |
|
| 11/29/2009 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:01 |
6:27 |
|
| 11/30/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
19:27 |
6:29 |
|
| 12/1/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 12/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 12/4/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 12/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:02 |
11:41 |
|
| 12/7/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:52 |
6:58 |
|
| 12/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 12/9/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
21:33 |
7:11 |
|
| 12/10/2009 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:36 |
6:48 |
|
| 12/11/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:39 |
12:32 |
|
| 12/13/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 12/14/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:39 |
6:53 |
|
| 12/15/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:01 |
6:53 |
|
| 12/16/2009 |
Run |
Neighborhood |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 12/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 12/18/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
19:55 |
6:39 |
|
| 12/19/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 12/20/2009 |
Run |
Shreveport Run |
Easy |
1.5 mi |
10:22 |
6:55 |
|
| 12/21/2009 |
Run |
Neighborhood |
Pavement |
3.0 mi |
19:57 |
6:39 |
|
| 12/22/2009 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:27 |
6:38 |
|
| 12/23/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 12/24/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 12/26/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 12/27/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
12:28 |
12:00 |
|
| 12/28/2009 |
Run |
Shreveport Run |
Pavement |
3.0 mi |
20:38 |
6:53 |
|
| 12/29/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 12/30/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:16 |
6:46 |
|
| 12/31/2009 |
Run |
Mansfield, LA |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 1/2/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
26:58 |
6:45 |
|
| 1/3/2010 |
Run |
Neighborhood |
Long |
5.0 mi |
33:54 |
6:47 |
|
| 1/4/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
21:07 |
7:01 |
|
| 1/5/2010 |
Run |
Neighborhood |
Pavement |
2.1 mi |
14:47 |
7:13 |
|
| 1/6/2010 |
Run |
Neighborhood |
Tempo |
4.2 mi |
30:05 |
7:14 |
|
| 1/7/2010 |
Run |
Neighborhood |
Pavement |
2.1 mi |
13:52 |
6:46 |
|
| 1/8/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
21:58 |
7:17 |
|
| 1/10/2010 |
Run |
Nac Trail |
Easy |
3.2 mi |
39:45 |
12:30 |
|
| 1/11/2010 |
Run |
Neighborhood |
Hill |
3.5 mi |
25:22 |
7:15 |
|
| 1/12/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:43 |
7:13 |
|
| 1/13/2010 |
Run |
Neighborhood |
Track |
4.8 mi |
32:04 |
6:41 |
|
| 1/14/2010 |
Run |
Neighborhood |
Hill |
3.1 mi |
21:55 |
7:05 |
|
| 1/15/2010 |
Run |
Taylor's House |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 1/17/2010 |
Run |
Taylor's House |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 1/18/2010 |
Run |
Neighborhood |
Hill |
5.0 mi |
40:02 |
8:01 |
|
| 1/19/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:05 |
7:58 |
|
| 1/20/2010 |
Run |
Neighborhood |
Long |
5.0 mi |
40:20 |
8:04 |
|
| 1/21/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 1/22/2010 |
Run |
Neighborhood |
Hill |
6.0 mi |
47:35 |
7:56 |
|
| 1/23/2010 |
Run |
Neighborhood |
Long |
7.0 mi |
56:15 |
8:03 |
|
| 1/24/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:23 |
8:05 |
|
| 1/25/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
32:28 |
8:07 |
|
| 1/26/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 1/27/2010 |
Run |
Neighborhood |
Long |
9.0 mi |
1:11:49 |
8:01 |
|
| 1/28/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:14 |
8:00 |
|
| 1/29/2010 |
Run |
Neighborhood |
Long |
10.0 mi |
1:20:14 |
8:02 |
|
| 1/30/2010 |
Run |
Mansfield, LA |
Easy |
1.0 mi |
12:03 |
11:42 |
|
| 1/31/2010 |
Run |
Neighborhood |
Pavement |
6.0 mi |
48:19 |
8:04 |
|
| 2/1/2010 |
Run |
Neighborhood |
Pavement |
4.0 mi |
32:16 |
8:01 |
|
| 2/2/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:16 |
13:09 |
|
| 2/3/2010 |
Run |
Neighborhood |
Pavement |
6.0 mi |
48:35 |
8:05 |
|
| 2/4/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 2/5/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 2/7/2010 |
Run |
Neighborhood |
Long |
11.0 mi |
1:31:38 |
8:20 |
|
| 2/8/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 2/9/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:57 |
8:18 |
|