| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/7/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 6/16/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 7/3/2010 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/6/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 8/18/2010 |
Run |
treadmill |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/26/2010 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/28/2010 |
Run |
treadmill |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 9/16/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:11:20 |
9:31 |
|
| 9/28/2010 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 10/14/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/17/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/18/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2010 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:15:45 |
9:26 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/2/2011 |
Run |
MRP |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/20/2011 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/3/2011 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 3/13/2011 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/29/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 4/1/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 4/15/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2011 |
Run |
Belmont 5K |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/26/2011 |
Run |
Jefferson Woods |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
1.2 mi |
11:07 |
9:17 |
|
| 5/28/2011 |
Run |
Belmont 5K |
Easy |
1.8 mi |
16:35 |
9:07 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
1.2 mi |
11:05 |
9:01 |
|
| 6/9/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 6/21/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/29/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/1/2011 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
49:42 |
9:55 |
|
| 7/16/2011 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
44:09 |
9:49 |
|
| 8/4/2011 |
Run |
Jefferson Woods |
Easy |
7.3 mi |
1:11:41 |
9:52 |
|
| 8/8/2011 |
Run |
Jefferson Woods |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/17/2011 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/31/2011 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/4/2011 |
Run |
Gastonia Greenway |
Easy |
9.1 mi |
1:21:54 |
9:02 |
|
| 10/2/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
37:10 |
9:11 |
|
| 10/20/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/16/2011 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
37:23 |
9:18 |
|
| 12/1/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
38:06 |
9:03 |
|
| 12/2/2011 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/13/2011 |
Run |
Dirt Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2011 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 1/26/2012 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
42:08 |
9:47 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2012 |
Run |
Neighborhood Loops |
Easy |
5.2 mi |
47:59 |
9:19 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 2/4/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2012 |
Run |
Neighborhood Loops |
Easy |
5.2 mi |
48:55 |
9:24 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2012 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
38:57 |
9:31 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/22/2012 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/22/2012 |
Run |
Gastonia Greenway |
Easy |
6.7 mi |
1:00:09 |
8:59 |
|
| 4/25/2012 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/3/2012 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/9/2012 |
Run |
Neighborhood Loops |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/13/2012 |
Run |
Pharr trail |
Easy |
6.5 mi |
1:00:04 |
9:17 |
|
| 5/28/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2012 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/18/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/3/2012 |
Run |
Pharr trail |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/29/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2011 |
Run |
Gastonia Greenway |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 10/11/2011 |
Run |
treadmill |
Hill |
6.8 mi |
1:05:00 |
9:34 |
|
| 2/6/2012 |
Run |
treadmill |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 2/13/2012 |
Run |
treadmill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 2/14/2012 |
Run |
treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2012 |
Run |
treadmill |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 4/10/2012 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2012 |
Run |
treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 1/6/2011 |
Run |
Dirt Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2011 |
Run |
Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2011 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2011 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 5/10/2011 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2011 |
Run |
Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2011 |
Run |
Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/23/2011 |
Run |
Track |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/19/2011 |
Run |
MRP |
Interval |
5.2 mi |
42:00 |
8:05 |
|
| 7/4/2010 |
Run |
MRP and Back |
Long |
15.5 mi |
2:30:00 |
9:41 |
|
|