| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2006 |
Swim |
|
Mixed |
300.0 yd |
20:00 |
1:57:21 |
 |
| 10/23/2006 |
Swim |
|
Mixed |
350.0 yd |
25:00 |
2:05:43 |
|
| 10/24/2006 |
Swim |
|
Mixed |
500.0 yd |
25:00 |
1:28:01 |
|
| 10/27/2006 |
Swim |
|
Mixed |
600.0 yd |
30:00 |
1:28:01 |
|
| 10/31/2006 |
Swim |
|
Mixed |
750.0 yd |
35:00 |
1:22:09 |
|
| 11/1/2006 |
Basketball |
|
Default |
|
40:00 |
|
|
| 11/3/2006 |
Swim |
|
Mixed |
850.0 yd |
40:00 |
1:22:50 |
|
| 11/6/2006 |
Swim |
|
Mixed |
1100.0 yd |
45:00 |
1:12:01 |
|
| 11/9/2006 |
Swim |
|
Mixed |
1250.0 yd |
55:00 |
1:17:27 |
|
| 11/12/2006 |
Swim |
|
Mixed |
1500.0 yd |
1:00:00 |
1:10:25 |
|
| 11/13/2006 |
Basketball |
|
Default |
|
40:00 |
|
|
| 11/14/2006 |
Swim |
|
Mixed |
1050.0 yd |
42:00 |
1:10:25 |
|
| 11/16/2006 |
Swim |
|
Mixed |
1500.0 yd |
1:05:00 |
1:16:17 |
|
| 11/21/2006 |
Swim |
|
Mixed |
1300.0 yd |
50:00 |
1:07:42 |
|
| 11/30/2006 |
Swim |
|
Mixed |
1250.0 yd |
50:00 |
1:10:25 |
|
| 12/4/2006 |
Basketball |
|
Default |
|
40:00 |
|
|
| 12/6/2006 |
Basketball |
|
Default |
|
40:00 |
|
|
| 12/11/2006 |
Basketball |
|
Default |
|
40:00 |
|
|
| 12/11/2006 |
Swim |
|
Mixed |
500.0 yd |
20:00 |
1:10:25 |
|
| 12/13/2006 |
Basketball |
|
Default |
|
30:00 |
|
|
| 12/14/2006 |
Swim |
|
Mixed |
1500.0 yd |
55:00 |
1:04:33 |
|
| 12/16/2006 |
Swim |
|
Mixed |
1500.0 yd |
55:00 |
1:04:33 |
|
| 2/22/2007 |
Weights |
|
|
|
|
|
|
| 3/6/2007 |
Weights |
|
|
|
|
|
|
| 3/8/2007 |
Swim |
|
Mixed |
1000.0 yd |
50:00 |
1:28:01 |
|
| 3/13/2007 |
Weights |
|
|
|
|
|
|
| 4/10/2007 |
Weights |
|
|
|
|
|
|
| 4/25/2007 |
Basketball |
|
Default |
|
45:00 |
|
|
| 4/27/2007 |
Swim |
|
Mixed |
750.0 yd |
30:00 |
1:10:25 |
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/14/2007 |
Basketball |
|
Default |
|
45:00 |
|
|
| 5/14/2007 |
Swim |
|
Mixed |
500.0 yd |
20:00 |
1:10:25 |
|
| 5/21/2007 |
Basketball |
|
Default |
|
45:00 |
|
|
| 5/23/2007 |
Basketball |
|
Default |
|
30:00 |
|
|
| 8/1/2007 |
Basketball |
|
Default |
|
30:00 |
|
|
| 8/6/2007 |
Basketball |
|
Default |
|
30:00 |
|
|
| 8/8/2007 |
Basketball |
|
Default |
|
30:00 |
|
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 8/15/2007 |
Basketball |
|
Default |
|
30:00 |
|
|
| 8/16/2007 |
Weights |
|
|
|
|
|
|
| 8/20/2007 |
Basketball |
|
Default |
|
30:00 |
|
|
| 9/10/2007 |
Basketball |
|
Default |
|
40:00 |
|
|
| 9/12/2007 |
Basketball |
|
Default |
|
40:00 |
|
|
| 9/17/2007 |
Basketball |
|
Default |
|
40:00 |
|
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/5/2008 |
Weights |
|
|
|
|
|
|
| 7/6/2008 |
Bike |
|
Easy |
8.2 mi |
39:26 |
4:49 |
|
| 1/21/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/21/2009 |
Elliptical |
|
Default |
2.3 mi |
30:00 |
13:20 |
|
| 1/23/2009 |
Elliptical |
|
Default |
2.2 mi |
30:00 |
13:39 |
|
| 1/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/15/2009 |
Basketball |
|
Default |
|
|
|
|
| 2/17/2009 |
Elliptical |
|
Default |
2.3 mi |
35:00 |
15:14 |
|
| 2/25/2009 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
11:46 |
|
| 7/17/2009 |
Run |
|
Default |
4.0 mi |
39:08 |
9:47 |
|
| 7/20/2009 |
Bike |
|
Default |
6.0 mi |
30:00 |
5:00 |
|
| 9/28/2009 |
Run |
|
Default |
4.3 mi |
41:16 |
9:31 |
|
| 10/16/2009 |
Run |
|
Default |
4.5 mi |
42:37 |
9:26 |
|
| 10/16/2009 |
Run |
|
Default |
1.5 mi |
15:24 |
10:04 |
|
| 12/10/2009 |
Elliptical |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 12/13/2009 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/6/2010 |
Elliptical |
|
Default |
1.6 mi |
20:00 |
12:30 |
|
| 1/12/2010 |
Elliptical |
|
Default |
2.4 mi |
30:00 |
12:46 |
|
| 2/2/2010 |
Elliptical |
|
Default |
2.5 mi |
33:00 |
13:12 |
|
| 3/2/2010 |
Elliptical |
|
Default |
2.5 mi |
32:00 |
12:48 |
|
| 6/8/2010 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 6/10/2010 |
Elliptical |
|
Default |
2.6 mi |
33:00 |
12:42 |
|
| 12/19/2010 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/7/2011 |
Run |
|
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 5/8/2011 |
Elliptical |
|
Default |
2.5 mi |
34:00 |
13:36 |
|
| 7/14/2011 |
Elliptical |
|
|
|
32:09 |
|
|
| 8/13/2011 |
Elliptical |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 8/28/2011 |
Run |
|
Easy |
7.1 mi |
1:07:43 |
9:31 |
|
| 12/11/2011 |
Elliptical |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 12/27/2011 |
Elliptical |
|
Default |
1.7 mi |
22:00 |
12:57 |
|
| 3/26/2012 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2012 |
Weights |
|
|
|
|
|
|
| 4/10/2012 |
Weights |
|
|
|
|
|
|
| 4/25/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/2/2014 |
Yoga |
|
Default |
|
|
|
|
| 7/16/2014 |
Run |
|
Default |
5.1 mi |
52:53 |
10:24 |
|
| 7/18/2014 |
Run |
|
Default |
3.2 mi |
52:14 |
16:08 |
|
| 7/19/2014 |
Run |
|
Default |
5.1 mi |
49:14 |
9:39 |
|
| 7/19/2014 |
Run |
|
Default |
2.8 mi |
43:18 |
15:19 |
|
| 7/23/2014 |
Run |
|
Default |
3.3 mi |
53:09 |
15:58 |
|
| 7/31/2014 |
Run |
|
Default |
4.3 mi |
45:02 |
10:26 |
|
| 8/13/2014 |
Run |
|
Default |
6.2 mi |
59:51 |
9:42 |
|
| 8/21/2014 |
Run |
|
Default |
7.1 mi |
1:12:02 |
10:06 |
|
| 5/29/2015 |
No name |
|
Default |
1.7 mi |
36:35 |
21:02 |
|
| 5/30/2015 |
No name |
|
Default |
2.7 mi |
45:32 |
16:45 |
|
| 7/6/2015 |
Other |
|
Default |
2.6 mi |
47:45 |
18:18 |
|
| 7/19/2015 |
Other |
|
Default |
2.6 mi |
53:07 |
20:31 |
|
| 8/9/2015 |
Other |
|
Default |
1.9 mi |
45:46 |
24:29 |
|
| 1/9/2016 |
Run |
|
Tempo |
6.5 mi |
1:05:17 |
10:05 |
|
| 1/10/2016 |
Run |
|
Easy |
5.5 mi |
56:32 |
10:15 |
|
| 4/11/2016 |
Elliptical |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
| 5/21/2016 |
Walk |
|
Default |
4.1 mi |
1:56:41 |
28:45 |
|
| 5/21/2016 |
Walk |
|
Default |
1.7 mi |
1:28:45 |
51:54 |
|
|