| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/22/2007 |
Weights |
|
|
|
|
|
 |
| 3/6/2007 |
Weights |
|
|
|
|
|
|
| 3/13/2007 |
Weights |
|
|
|
|
|
|
| 4/10/2007 |
Weights |
|
|
|
|
|
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 8/16/2007 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/5/2008 |
Weights |
|
|
|
|
|
|
| 2/15/2009 |
Basketball |
|
Default |
|
|
|
|
| 4/10/2012 |
Weights |
|
|
|
|
|
|
| 12/16/2007 |
Run |
Treadmill-5 |
Easy |
5.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/10/2012 |
Weights |
|
|
|
|
|
|
| 5/2/2014 |
Yoga |
|
Default |
|
|
|
|
| 3/24/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/30/2016 |
Run |
Random Route |
Recovery |
3.0 mi |
|
|
|
| 5/6/2016 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/15/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/18/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/19/2016 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/4/2016 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/12/2018 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/18/2018 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 9/15/2018 |
Run |
treadmill |
Recovery |
7.0 mi |
|
|
|
| 8/31/2012 |
Run |
Gastonia Greenway |
Fartlek |
0.1 mi |
0:47 |
6:01 |
|
| 5/31/2012 |
Run |
Neighborhood Loops |
Recovery |
0.2 mi |
3:03 |
16:05 |
|
| 1/15/2013 |
Run |
Dirt Track |
Interval |
0.4 mi |
3:59 |
9:03 |
|
| 5/1/2012 |
Run |
Belmont Abbey Track |
Interval |
0.6 mi |
4:00 |
7:17 |
|
| 3/12/2013 |
Run |
Dirt Track |
Interval |
0.7 mi |
4:20 |
5:57 |
|
| 8/31/2012 |
Run |
Gastonia Greenway |
Interval |
0.4 mi |
4:27 |
10:07 |
|
| 10/28/2017 |
Run |
Six Mile Creek |
Easy |
0.5 mi |
4:29 |
9:32 |
|
| 5/8/2012 |
Run |
Belmont Abbey Track |
Recovery |
0.5 mi |
4:51 |
10:07 |
|
| 11/5/2019 |
Run |
treadmill |
Warmup |
0.5 mi |
5:02 |
10:05 |
|
| 5/26/2012 |
Run |
Dirt Track |
Easy |
0.5 mi |
5:02 |
9:54 |
|
| 8/15/2019 |
Run |
Random Route |
Recovery |
0.4 mi |
5:06 |
11:35 |
|
| 12/9/2011 |
Run |
Gastonia Greenway |
Recovery |
0.5 mi |
5:06 |
9:50 |
|
| 5/22/2012 |
Run |
Belmont Abbey Track |
Recovery |
0.5 mi |
5:10 |
10:08 |
|
| 5/26/2012 |
Run |
Dirt Track |
Easy |
0.5 mi |
5:16 |
10:20 |
|
| 4/19/2010 |
Run |
Random Route |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 2/26/2013 |
Run |
Dirt Track |
Cooldown |
0.7 mi |
6:21 |
9:46 |
|
| 5/24/2012 |
Run |
Neighborhood Loops |
Recovery |
0.4 mi |
6:24 |
17:17 |
|
| 10/11/2013 |
Run |
Random Route |
Cooldown |
0.7 mi |
6:32 |
9:13 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Race |
1.0 mi |
6:48 |
6:48 |
|
| 3/9/2013 |
Run |
Random Route |
Warmup |
0.7 mi |
6:49 |
9:36 |
|
| 1/15/2013 |
Run |
Dirt Track |
Cooldown |
0.8 mi |
6:51 |
8:41 |
|
| 3/12/2013 |
Run |
Dirt Track |
Interval |
1.0 mi |
6:56 |
7:00 |
|
| 11/12/2011 |
Run |
Jefferson Woods |
Recovery |
0.7 mi |
6:57 |
9:32 |
|
| 9/5/2012 |
Run |
Neighborhood Loops |
Fartlek |
1.0 mi |
7:18 |
7:14 |
|
| 6/5/2012 |
Run |
Neighborhood Loops |
Easy |
1.0 mi |
7:22 |
7:18 |
|
| 5/31/2012 |
Run |
Neighborhood Loops |
Recovery |
0.7 mi |
7:33 |
11:27 |
|
| 5/31/2012 |
Run |
Neighborhood Loops |
Interval |
1.0 mi |
7:37 |
7:33 |
|
| 5/31/2012 |
Run |
Neighborhood Loops |
Interval |
1.0 mi |
7:38 |
7:38 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:16 |
|
| 3/12/2013 |
Run |
Dirt Track |
Cooldown |
0.9 mi |
8:14 |
9:10 |
|
| 5/22/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
8:30 |
9:40 |
|
| 10/15/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 1/21/2020 |
Run |
AKtoHome |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 1/10/2022 |
Run |
Random Route |
Easy |
0.8 mi |
9:00 |
10:43 |
|
| 7/24/2012 |
Run |
Track |
Warmup |
1.0 mi |
9:05 |
9:00 |
|
| 5/7/2013 |
Run |
Belmont Abbey Track |
Warmup |
1.0 mi |
9:06 |
8:56 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Warmup |
1.0 mi |
9:07 |
9:07 |
|
| 6/19/2012 |
Run |
Belmont Abbey Track |
Interval |
1.4 mi |
9:09 |
6:27 |
|
| 5/7/2013 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
9:11 |
9:12 |
|
| 9/12/2012 |
Run |
Belmont Abbey Track |
Warmup |
1.0 mi |
9:15 |
9:16 |
|
| 4/2/2013 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
9:22 |
9:17 |
|
| 9/5/2012 |
Run |
Neighborhood Loops |
Warmup |
1.0 mi |
9:25 |
9:15 |
|
| 1/16/2020 |
Run |
AKtoHome |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 9/12/2012 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
9:39 |
9:34 |
|
| 9/18/2013 |
Run |
Random Route |
Warmup |
1.0 mi |
9:42 |
9:37 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
9:46 |
9:41 |
|
| 10/8/2013 |
Run |
Six Mile Creek |
Cooldown |
1.0 mi |
9:47 |
9:36 |
|
| 2/20/2020 |
Run |
Random Route |
Recovery |
1.0 mi |
9:55 |
9:50 |
|
| 8/7/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2010 |
Run |
treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2010 |
Run |
Brixx 10K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/24/2011 |
Run |
Random Route |
Trail |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/19/2012 |
Run |
Dirt Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/31/2012 |
Run |
treadmill |
Recovery |
1.1 mi |
10:00 |
9:06 |
|
| 6/2/2012 |
Run |
Dirt Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2012 |
Run |
China Grove 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/17/2012 |
Run |
Neighborhood Loops |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2013 |
Run |
Dirt Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2013 |
Run |
Belmont Abbey Track |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2013 |
Run |
treadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/16/2013 |
Run |
treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 1/27/2019 |
Run |
treadmill |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 12/10/2019 |
Run |
treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2013 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
10:02 |
9:50 |
|
| 1/15/2013 |
Run |
Dirt Track |
Warmup |
1.1 mi |
10:06 |
9:12 |
|
|