Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/22/2007 Weights          
3/6/2007 Weights          
3/13/2007 Weights          
4/10/2007 Weights          
5/1/2007 Weights          
8/14/2007 Weights          
8/16/2007 Weights          
7/3/2008 Weights          
7/5/2008 Weights          
2/15/2009 Basketball   Default      
4/10/2012 Weights          
11/1/2006 Basketball   Default   40:00  
11/13/2006 Basketball   Default   40:00  
12/4/2006 Basketball   Default   40:00  
12/6/2006 Basketball   Default   40:00  
12/11/2006 Basketball   Default   40:00  
12/13/2006 Basketball   Default   30:00  
4/25/2007 Basketball   Default   45:00  
5/14/2007 Basketball   Default   45:00  
5/21/2007 Basketball   Default   45:00  
5/23/2007 Basketball   Default   30:00  
8/1/2007 Basketball   Default   30:00  
8/6/2007 Basketball   Default   30:00  
8/8/2007 Basketball   Default   30:00  
8/15/2007 Basketball   Default   30:00  
8/20/2007 Basketball   Default   30:00  
9/10/2007 Basketball   Default   40:00  
9/12/2007 Basketball   Default   40:00  
9/17/2007 Basketball   Default   40:00  
1/21/2009 Weights       30:00  
1/27/2009 Weights       30:00  
2/3/2009 Weights       30:00  
2/10/2009 Weights       30:00  
7/14/2011 Elliptical       32:09  
4/10/2012 Weights          
4/25/2014 Yoga   Default   1:00:00  
5/2/2014 Yoga   Default      
1/14/2018 Bike
Random Route
 Default   53:34  
1/17/2018 Bike
Random Route
 Default   49:14  
2/4/2018 Bike
Random Route
 Default   48:22  
2/12/2018 Bike
Random Route
 Default   46:31  
3/13/2018 Bike
Random Route
 Default   40:00  
1/17/2019 Tennis   Default   1:30:00  
1/18/2019 Tennis   Default   1:00:00  
8/31/2012 Run
Gastonia Greenway
 Fartlek 0.1 mi 0:47 6:01
10/22/2006 Swim   Mixed 300.0 yd 20:00 1:57:21
5/31/2012 Run
Neighborhood Loops
 Recovery 0.2 mi 3:03 16:05
10/23/2006 Swim   Mixed 350.0 yd 25:00 2:05:43
10/24/2006 Swim   Mixed 500.0 yd 25:00 1:28:01
12/11/2006 Swim   Mixed 500.0 yd 20:00 1:10:25
5/14/2007 Swim   Mixed 500.0 yd 20:00 1:10:25
10/27/2006 Swim   Mixed 600.0 yd 30:00 1:28:01
5/24/2012 Run
Neighborhood Loops
 Recovery 0.4 mi 6:24 17:17
10/31/2006 Swim   Mixed 750.0 yd 35:00 1:22:09
4/27/2007 Swim   Mixed 750.0 yd 30:00 1:10:25
8/31/2012 Run
Gastonia Greenway
 Interval 0.4 mi 4:27 10:07
1/15/2013 Run
Dirt Track
 Interval 0.4 mi 3:59 9:03
8/15/2019 Run
Random Route
 Recovery 0.4 mi 5:06 11:35
10/28/2017 Run
Six Mile Creek
 Easy 0.5 mi 4:29 9:32
5/8/2012 Run
Belmont Abbey Track
 Recovery 0.5 mi 4:51 10:07
11/3/2006 Swim   Mixed 850.0 yd 40:00 1:22:50
11/5/2019 Run
treadmill
 Warmup 0.5 mi 5:02 10:05
5/22/2012 Run
Belmont Abbey Track
 Recovery 0.5 mi 5:10 10:08
5/26/2012 Run
Dirt Track
 Easy 0.5 mi 5:02 9:54
5/26/2012 Run
Dirt Track
 Easy 0.5 mi 5:16 10:20
12/9/2011 Run
Gastonia Greenway
 Recovery 0.5 mi 5:06 9:50
5/1/2012 Run
Belmont Abbey Track
 Interval 0.6 mi 4:00 7:17
3/8/2007 Swim   Mixed 1000.0 yd 50:00 1:28:01
11/14/2006 Swim   Mixed 1050.0 yd 42:00 1:10:25
11/6/2006 Swim   Mixed 1100.0 yd 45:00 1:12:01
8/7/2016 Walk   Default 0.6 mi 24:28 38:14
2/26/2013 Run
Dirt Track
 Cooldown 0.7 mi 6:21 9:46
5/31/2012 Run
Neighborhood Loops
 Recovery 0.7 mi 7:33 11:27
3/9/2013 Run
Random Route
 Warmup 0.7 mi 6:49 9:36
10/11/2013 Run
Random Route
 Cooldown 0.7 mi 6:32 9:13
11/9/2006 Swim   Mixed 1250.0 yd 55:00 1:17:27
11/30/2006 Swim   Mixed 1250.0 yd 50:00 1:10:25
11/12/2011 Run
Jefferson Woods
 Recovery 0.7 mi 6:57 9:32
3/12/2013 Run
Dirt Track
 Interval 0.7 mi 4:20 5:57
11/21/2006 Swim   Mixed 1300.0 yd 50:00 1:07:42
1/20/2017 Run
treadmill
 Easy 0.8 mi 8:00 10:16
1/15/2013 Run
Dirt Track
 Cooldown 0.8 mi 6:51 8:41
1/10/2022 Run
Random Route
 Easy 0.8 mi 9:00 10:43
11/12/2006 Swim   Mixed 1500.0 yd 1:00:00 1:10:25
11/16/2006 Swim   Mixed 1500.0 yd 1:05:00 1:16:17
12/14/2006 Swim   Mixed 1500.0 yd 55:00 1:04:33
12/16/2006 Swim   Mixed 1500.0 yd 55:00 1:04:33
5/22/2012 Run
Belmont Abbey Track
 Easy 0.9 mi 8:30 9:40
3/12/2013 Run
Dirt Track
 Cooldown 0.9 mi 8:14 9:10
9/20/2014 Run
Random Route
 Warmup 1.0 mi 11:02 11:16
3/12/2013 Run
Dirt Track
 Interval 1.0 mi 6:56 7:00
8/7/2008 Run
Random Route
 Recovery 1.0 mi 10:00 10:00
4/4/2009 Run
Random Route
 Easy 1.0 mi 10:00 10:00
5/11/2009 Run
Random Route
 Easy 1.0 mi 10:00 10:00
5/13/2009 Run
Random Route
 Easy 1.0 mi 12:00 12:00
7/11/2009 Run
Random Route
 Easy 1.0 mi 10:00 10:00
11/26/2009 Run
Random Route
 Easy 1.0 mi 10:00 10:00
4/19/2010 Run
Random Route
 Interval 1.0 mi 6:05 6:05
9/8/2010 Run
treadmill
 Recovery 1.0 mi 10:00 10:00
9/25/2010 Run
Brixx 10K
 Easy 1.0 mi 10:00 10:00
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