| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/17/2021 |
Run |
Urbana!!! |
Threshold |
4.4 mi |
|
|
 |
| 3/4/2021 |
Run |
Urbana!!! |
Threshold |
3.2 mi |
24:00 |
7:30 |
|
| 2/24/2021 |
Run |
Urbana!!! |
Threshold |
0.4 mi |
2:00 |
5:34 |
|
| 2/24/2021 |
Run |
Urbana!!! |
Threshold |
1.4 mi |
8:03 |
5:43 |
|
| 2/24/2021 |
Run |
Urbana!!! |
Threshold |
0.4 mi |
2:00 |
5:43 |
|
| 9/22/2020 |
Run |
State Street loop!!!!! :D |
Threshold |
4.5 mi |
28:19 |
6:18 |
|
| 4/4/2020 |
Run |
Treadmill life... |
Threshold |
0.9 mi |
6:00 |
6:32 |
|
| 4/4/2020 |
Run |
Treadmill life... |
Threshold |
1.8 mi |
12:00 |
6:32 |
|
| 4/4/2020 |
Run |
Treadmill life... |
Threshold |
0.9 mi |
6:00 |
6:32 |
|
| 3/25/2020 |
Run |
State street loop... we meet again. |
Threshold |
1.0 mi |
6:00 |
5:53 |
|
| 3/18/2020 |
Run |
State street loop... we meet again. |
Threshold |
1.9 mi |
12:00 |
6:19 |
|
| 3/5/2020 |
Run |
Urbana!!! |
Threshold |
2.6 mi |
15:00 |
5:47 |
|
| 9/18/2019 |
Run |
Urbana!!! |
Threshold |
1.0 mi |
|
|
|
| 9/10/2019 |
Run |
Urbana!!! |
Threshold |
3000.0 m |
|
|
|
| 8/2/2019 |
Run |
State street loop... we meet again. |
Threshold |
3.6 mi |
24:20 |
6:48 |
|
| 7/26/2019 |
Run |
Urbana!!! |
Threshold |
2.5 mi |
15:00 |
6:00 |
|
| 7/26/2019 |
Run |
Urbana!!! |
Threshold |
0.8 mi |
7:53 |
10:31 |
|
| 5/10/2019 |
Run |
Urbana!!! |
Threshold |
800.0 m |
3:05 |
6:13 |
|
| 4/19/2019 |
Run |
Urbana!!! |
Threshold |
2.2 mi |
14:21 |
6:27 |
|
| 1/17/2023 |
Run |
Modified State street loop |
Warmup |
1.3 mi |
10:10 |
8:08 |
|
| 1/20/2022 |
Run |
Inside the school???? |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 1/13/2022 |
Run |
Urbana |
Warmup |
1.3 mi |
9:48 |
7:51 |
|
| 1/6/2022 |
Run |
Montclair warmup |
Warmup |
1.3 mi |
9:51 |
7:22 |
|
| 12/23/2021 |
Run |
Arboretum |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 12/16/2021 |
Run |
Urbanananana |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 10/2/2021 |
Run |
Detweiler wooot wooot |
Warmup |
1.0 mi |
8:38 |
8:19 |
|
| 9/29/2021 |
Run |
Track area |
Warmup |
1.2 mi |
9:42 |
8:18 |
|
| 9/23/2021 |
Run |
ARB |
Warmup |
2.4 mi |
20:00 |
8:20 |
|
| 9/21/2021 |
Run |
Places^2 |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 9/18/2021 |
Run |
Detweiler |
Warmup |
1.3 mi |
10:00 |
7:57 |
|
| 9/15/2021 |
Run |
Places |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 9/11/2021 |
Run |
Campus :P |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 9/8/2021 |
Run |
ARB |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 9/4/2021 |
Run |
Charleston |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 9/1/2021 |
Run |
Somewhere |
Warmup |
0.7 mi |
5:00 |
7:42 |
|
| 8/29/2021 |
Run |
Somewhere |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2021 |
Run |
Carle Loop |
Warmup |
1.4 mi |
10:00 |
7:25 |
|
| 8/20/2021 |
Run |
Around Carle Park |
Warmup |
1.4 mi |
10:51 |
7:52 |
|
| 8/14/2021 |
Run |
State Street Loooooop >:( |
Warmup |
1.3 mi |
10:00 |
7:53 |
|
| 8/13/2021 |
Run |
The ole route |
Warmup |
1.2 mi |
10:00 |
8:20 |
|
| 8/11/2021 |
Run |
Arbbbbbbb |
Warmup |
1.4 mi |
11:25 |
8:00 |
|
| 8/5/2021 |
Run |
State Street Loooooop |
Warmup |
1.2 mi |
9:56 |
8:17 |
|
| 7/29/2021 |
Run |
Arbbbbbbb |
Warmup |
1.2 mi |
10:01 |
8:26 |
|
| 7/22/2021 |
Run |
The ole warm-up route |
Warmup |
1.1 mi |
9:39 |
8:52 |
|
| 7/21/2021 |
Run |
ARB |
Warmup |
1.2 mi |
9:51 |
7:57 |
|
| 7/15/2021 |
Run |
The ole warm-up route |
Warmup |
1.1 mi |
9:40 |
8:38 |
|
| 7/14/2021 |
Run |
Around the Middle School |
Warmup |
0.4 mi |
3:00 |
7:54 |
|
| 7/7/2021 |
Run |
Urbana!!! |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 6/30/2021 |
Run |
In School |
Warmup |
1.3 mi |
9:53 |
7:26 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:01 |
8:17 |
|
| 5/14/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
9:48 |
7:26 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Warmup |
1.2 mi |
10:00 |
8:20 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Warmup |
1200.0 m |
|
|
|
| 5/4/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:12 |
7:41 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Warmup |
1.3 mi |
10:01 |
8:01 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Warmup |
0.8 mi |
7:21 |
9:12 |
|
| 4/28/2021 |
Run |
Urbana!!! |
Warmup |
1.8 mi |
14:03 |
7:54 |
|
| 4/26/2021 |
Run |
Urbana!!! |
Warmup |
1.8 mi |
14:00 |
7:47 |
|
| 4/23/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:17 |
8:06 |
|
| 4/19/2021 |
Run |
Urbana!!! |
Warmup |
1.1 mi |
9:36 |
8:59 |
|
| 4/17/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:00 |
8:16 |
|
| 4/14/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
9:32 |
7:42 |
|
| 4/12/2021 |
Run |
Urbana!!! |
Warmup |
1.7 mi |
13:34 |
7:54 |
|
| 4/10/2021 |
Run |
Urbana!!! |
Warmup |
1.0 mi |
9:37 |
9:21 |
|
| 4/7/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:00 |
8:08 |
|
| 4/1/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:24 |
8:24 |
|
| 3/29/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
9:35 |
7:56 |
|
| 3/22/2021 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:00 |
7:47 |
|
| 3/20/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 3/17/2021 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 3/15/2021 |
Run |
Urbana!!! |
Warmup |
1.7 mi |
15:00 |
8:47 |
|
| 3/13/2021 |
Run |
Urbana!!! |
Warmup |
2.4 mi |
19:52 |
8:09 |
|
| 3/10/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
9:44 |
8:11 |
|
| 3/8/2021 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:01 |
7:55 |
|
| 3/4/2021 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:00 |
7:57 |
|
| 3/1/2021 |
Run |
Urbana!!! |
Warmup |
1.6 mi |
13:39 |
8:45 |
|
| 2/24/2021 |
Run |
Urbana!!! |
Warmup |
1.4 mi |
10:42 |
7:53 |
|
| 11/3/2020 |
Run |
Urbana!!! |
Warmup |
1.5 mi |
12:00 |
7:51 |
|
| 10/31/2020 |
Run |
Somewhere out there |
Warmup |
1.7 mi |
13:00 |
7:31 |
|
| 10/28/2020 |
Run |
Urbana!!! |
Warmup |
1.4 mi |
11:04 |
7:45 |
|
| 10/22/2020 |
Run |
Urbana!!! |
Warmup |
2.9 mi |
25:05 |
8:49 |
|
| 10/20/2020 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:56 |
8:33 |
|
| 10/17/2020 |
Run |
Detweiler!?!?! (OMG) |
Warmup |
1.0 mi |
9:08 |
8:53 |
|
| 10/13/2020 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:05 |
8:47 |
|
| 10/3/2020 |
Run |
Rail Trail |
Warmup |
0.9 mi |
7:15 |
8:15 |
|
| 10/1/2020 |
Run |
Bell tower |
Warmup |
2.9 mi |
23:24 |
7:58 |
|
| 9/29/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
9:45 |
8:34 |
|
| 9/24/2020 |
Run |
Urbana |
Warmup |
1.2 mi |
9:52 |
8:31 |
|
| 9/22/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
9:57 |
9:03 |
|
| 9/19/2020 |
Run |
Urbana |
Warmup |
2.7 mi |
18:58 |
7:05 |
|
| 9/12/2020 |
Run |
Urbana |
Warmup |
1.7 mi |
13:30 |
7:46 |
|
| 9/10/2020 |
Run |
Rail Trail |
Warmup |
1.1 mi |
9:18 |
8:14 |
|
| 9/8/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
10:00 |
9:06 |
|
| 9/5/2020 |
Run |
Urbana |
Warmup |
1.0 mi |
9:10 |
8:49 |
|
| 9/3/2020 |
Run |
Urbana |
Warmup |
1.0 mi |
8:43 |
8:43 |
|
| 9/1/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
9:30 |
8:39 |
|
| 8/29/2020 |
Run |
Arboretummmm! (Muddy Land) |
Warmup |
0.9 mi |
8:28 |
9:38 |
|
| 8/27/2020 |
Run |
Arboretummmm! (Muddy Land) |
Warmup |
1.9 mi |
14:00 |
7:30 |
|
| 8/25/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
9:46 |
8:58 |
|
| 8/20/2020 |
Run |
Urbana |
Warmup |
1.2 mi |
10:19 |
8:36 |
|