Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/8/2019 Bike
Urbana!!!
 Easy 1.4 mi 1:00:01 42:16
7/8/2019 Bike
Algeria!?
 Long 50.0 km 2:00:54 3:54
7/9/2019 Bike
Algeria!?
 Easy 5.2 mi 15:00 2:53
7/14/2019 Bike
Indoor bike life...
 Easy 14.9 km 30:00 3:14
8/28/2019 Bike
Biiikkkeee
 Easy 4.0 mi 54:46 13:50
8/30/2019 Bike
Biiikkkeee
 Easy   30:00  
8/31/2019 Bike
Biiikkkeee
 Long 12.7 mi 1:14:54 5:53
2/19/2020 Bike
That one school we call Urbana High.
 Easy   40:00  
2/20/2020 Bike
Indoor bike life...
 Easy   40:00  
2/21/2020 Bike
Indoor bike life...
 Easy   40:00  
2/24/2020 Bike
Indoor bike life...
 Easy   40:00  
2/25/2020 Bike
Indoor bike life...
 Easy   40:00  
2/26/2020 Bike
Indoor bike life...
 Easy   40:00  
2/27/2020 Bike
Indoor bike life...
 Easy   40:00  
4/8/2020 Bike
Urbana!!!
 Easy   42:00  
4/21/2020 Bike
Around ma block
 Easy 2.4 mi 15:00 6:09
4/22/2020 Bike
Around ma block
 Easy 2.0 mi 13:00 6:30
6/12/2020 Bike
Around ma block
 Easy 4.9 mi 35:12 7:08
8/26/2020 Bike
Around ma block
 Easy   25:00  
1/4/2023 Bike
Indoor
 Easy      
1/10/2023 Bike
Indoor
 Easy   30:00  
1/12/2023 Bike
Indoor
 Easy   1:00:00  
8/20/2019 Belly Breathing   Default      
8/21/2019 Belly Breathing   Default      
8/22/2019 Belly Breathing   Default      
8/23/2019 Belly Breathing   Default      
8/24/2019 Belly Breathing   Default      
4/20/2020 Mass/PT   Default      
4/21/2020 Mass/PT   Default      
4/22/2020 Mass/PT   Default      
4/25/2020 Mass/PT   Default      
4/26/2020 Mass/PT   Default      
4/27/2020 Mass/PT   Default      
4/28/2020 Mass/PT   Default      
4/29/2020 Mass/PT   Default      
4/30/2020 Mass/PT   Default      
5/2/2020 Mass/PT   Default      
5/3/2020 Mass/PT   Default      
5/26/2020 Mass/PT   Default      
6/1/2020 Mass/PT   Default      
6/2/2020 Mass/PT   Default      
6/3/2020 Mass/PT   Default      
6/4/2020 Mass/PT   Default      
6/5/2020 Mass/PT   Default      
6/6/2020 Mass/PT   Default      
6/7/2020 Mass/PT   Default      
6/8/2020 Mass/PT   Default      
6/9/2020 Mass/PT   Default      
6/10/2020 Mass/PT   Default      
6/11/2020 Mass/PT   Default      
6/12/2020 Mass/PT   Default      
6/13/2020 Mass/PT   Default      
6/14/2020 Mass/PT   Default      
6/15/2020 Mass/PT   Default      
6/16/2020 Mass/PT   Default      
6/17/2020 Mass/PT   Default      
6/18/2020 Mass/PT   Default      
6/19/2020 Mass/PT   Default      
6/20/2020 Mass/PT   Default      
6/21/2020 Mass/PT   Default      
6/22/2020 Mass/PT   Default      
6/23/2020 Mass/PT   Default      
6/24/2020 Mass/PT   Default      
6/25/2020 Mass/PT   Default      
6/26/2020 Mass/PT   Default      
6/28/2020 Mass/PT   Default      
6/30/2020 Mass/PT   Default      
7/2/2020 Mass/PT   Default      
7/3/2020 Mass/PT   Default      
7/4/2020 Mass/PT   Default      
7/5/2020 Mass/PT   Default      
7/6/2020 Mass/PT   Default      
7/7/2020 Mass/PT   Default      
7/8/2020 Mass/PT   Default      
7/9/2020 Mass/PT   Default      
7/10/2020 Mass/PT
Ma house
 Default      
6/2/2018 Run
I ran a track in Algeria (4 laps not to fast to start off)
 Easy 1.0 mi    
6/3/2018 Run
I ran a track in Algeria
 Easy 1.0 mi    
6/6/2018 Run
I ran a track in Algeria
 Easy 2.0 mi    
6/9/2018 Run
I ran a track in Algeria
 Tempo 1.0 mi    
6/10/2018 Run
I ran a big hill in algeria
 Hill 0.5 mi    
6/12/2018 Run
I ran a big hill in algeria
 Hill 0.5 mi    
6/13/2018 Run
I ran a mountain in algeria
 Hill 2.0 mi    
6/14/2018 Run
I ran a track in Algeria
 Easy 2.0 mi    
6/16/2018 Run
I ran a track in Algeria
 Fartlek 2.0 mi    
6/16/2018 Run
I ran a big hill in algeria
 Hill 0.3 mi    
6/17/2018 Run
I ran a hikers route in Algeria
 Long 2.0 mi    
6/17/2018 Run
I ran a hikers route in Algeria
 Fartlek 1.0 mi    
6/18/2018 Run
I ran a track in Algeria
 Easy 1.0 mi    
6/20/2018 Run
I ran a track in Algeria
 Long 2.0 mi    
6/20/2018 Run
I ran a track in Algeria
 Tempo 1.0 mi    
6/23/2018 Run
I ran a track in Algeria
 Interval 1.0 mi    
6/24/2018 Run
I ran a track in Algeria
 Interval 1.0 mi    
6/26/2018 Run
I ran a track in Algeria
 Interval 1.0 mi    
6/27/2018 Run
I ran a track in Algeria
 Easy 1.0 mi    
7/3/2018 Run
I ran a track in Algeria
 Long 3.0 mi    
7/4/2018 Run
I ran a track in Algeria
 Long 3.0 mi    
7/5/2018 Run
I ran a track in Algeria
 Long 3.0 mi    
7/6/2018 Run
The beach
 Water type stuff 1.0 mi    
7/7/2018 Run
The beach
 Water type stuff 1.0 mi    
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