| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/21/2019 |
Belly Breathing |
|
Default |
|
|
|
 |
| 7/2/2020 |
Mass/PT |
|
Default |
|
|
|
|
| 7/11/2020 |
Strength/MASS |
|
|
|
|
|
|
| 7/14/2020 |
Strength/MASS |
|
|
|
|
|
|
| 7/17/2020 |
Strength/MASS |
|
|
|
|
|
|
| 7/18/2020 |
Strength/MASS |
|
|
|
|
|
|
| 7/20/2020 |
Strength/MASS |
|
|
|
|
|
|
| 7/23/2020 |
Strength/MASS |
|
|
|
|
|
|
| 1/22/2021 |
Strength/MASS |
|
|
|
|
|
|
| 6/2/2018 |
Run |
I ran a track in Algeria (4 laps not to fast to start off) |
Easy |
1.0 mi |
|
|
|
| 6/3/2018 |
Run |
I ran a track in Algeria |
Easy |
1.0 mi |
|
|
|
| 6/6/2018 |
Run |
I ran a track in Algeria |
Easy |
2.0 mi |
|
|
|
| 6/9/2018 |
Run |
I ran a track in Algeria |
Tempo |
1.0 mi |
|
|
|
| 6/10/2018 |
Run |
I ran a big hill in algeria |
Hill |
0.5 mi |
|
|
|
| 6/12/2018 |
Run |
I ran a big hill in algeria |
Hill |
0.5 mi |
|
|
|
| 6/13/2018 |
Run |
I ran a mountain in algeria |
Hill |
2.0 mi |
|
|
|
| 6/14/2018 |
Run |
I ran a track in Algeria |
Easy |
2.0 mi |
|
|
|
| 6/16/2018 |
Run |
I ran a big hill in algeria |
Hill |
0.3 mi |
|
|
|
| 6/16/2018 |
Run |
I ran a track in Algeria |
Fartlek |
2.0 mi |
|
|
|
| 6/17/2018 |
Run |
I ran a hikers route in Algeria |
Long |
2.0 mi |
|
|
|
| 6/17/2018 |
Run |
I ran a hikers route in Algeria |
Fartlek |
1.0 mi |
|
|
|
| 6/18/2018 |
Run |
I ran a track in Algeria |
Easy |
1.0 mi |
|
|
|
| 6/19/2018 |
Swim |
The beach |
Mixed |
1.5 mi |
|
|
|
| 6/20/2018 |
Run |
I ran a track in Algeria |
Tempo |
1.0 mi |
|
|
|
| 6/20/2018 |
Run |
I ran a track in Algeria |
Long |
2.0 mi |
|
|
|
| 6/23/2018 |
Run |
I ran a track in Algeria |
Interval |
1.0 mi |
|
|
|
| 6/24/2018 |
Run |
I ran a track in Algeria |
Interval |
1.0 mi |
|
|
|
| 6/26/2018 |
Run |
I ran a track in Algeria |
Interval |
1.0 mi |
|
|
|
| 6/27/2018 |
Run |
I ran a track in Algeria |
Easy |
1.0 mi |
|
|
|
| 7/3/2018 |
Run |
I ran a track in Algeria |
Long |
3.0 mi |
|
|
|
| 7/4/2018 |
Run |
I ran a track in Algeria |
Long |
3.0 mi |
|
|
|
| 7/5/2018 |
Run |
I ran a track in Algeria |
Long |
3.0 mi |
|
|
|
| 7/6/2018 |
Run |
The beach |
Water type stuff |
1.0 mi |
|
|
|
| 7/7/2018 |
Run |
The beach |
Water type stuff |
1.0 mi |
|
|
|
| 7/19/2018 |
Run |
Urbana |
Long |
6.4 mi |
|
|
|
| 7/20/2018 |
Run |
Urbana |
Long |
5.0 mi |
|
|
|
| 7/21/2018 |
Run |
Meadow brook |
Easy |
5.0 mi |
|
|
|
| 7/23/2018 |
Run |
Urbana |
Easy |
5.0 mi |
|
|
|
| 7/23/2018 |
Run |
Prairie |
Hill |
0.4 mi |
|
|
|
| 7/26/2018 |
Run |
Moraga, California |
Easy |
3.5 mi |
|
|
|
| 7/27/2018 |
Run |
Moraga, California |
Easy |
4.5 mi |
|
|
|
| 7/28/2018 |
Run |
Moraga, California |
Hike |
14.0 mi |
|
|
|
| 7/29/2018 |
Run |
Moraga, California |
Hill |
4.0 mi |
|
|
|
| 8/1/2018 |
Run |
Moraga, California |
Long |
5.0 mi |
|
|
|
| 8/3/2018 |
Run |
Urbana |
Long |
10.0 mi |
|
|
|
| 8/5/2018 |
Run |
Urbana |
Easy |
5.2 mi |
|
|
|
| 8/6/2018 |
Run |
Urbana |
Interval |
3.3 mi |
|
|
|
| 8/7/2018 |
Run |
Urbana |
Easy |
6.3 mi |
|
|
|
| 8/8/2018 |
Run |
Urbana |
Race |
1.2 mi |
|
|
|
| 8/9/2018 |
Run |
Urbana |
Easy |
6.7 mi |
|
|
|
| 8/10/2018 |
Run |
Urbana |
Interval |
6.5 mi |
|
|
|
| 8/13/2018 |
Run |
Urbana |
Interval |
6.7 mi |
|
|
|
| 8/14/2018 |
Run |
Urbana |
Easy |
3.7 mi |
|
|
|
| 8/15/2018 |
Run |
Mohamet |
Long |
6.2 mi |
|
|
|
| 8/16/2018 |
Run |
Urbana |
Interval |
1.0 mi |
|
|
|
| 8/17/2018 |
Run |
Urbana |
Long |
6.0 mi |
|
|
|
| 8/20/2018 |
Run |
Urbana |
Interval |
3.0 mi |
|
|
|
| 8/21/2018 |
Run |
Urbana |
Easy |
4.0 mi |
|
|
|
| 8/22/2018 |
Run |
Urbana |
Long |
7.2 mi |
|
|
|
| 8/23/2018 |
Run |
Urbana |
Interval |
3.0 mi |
|
|
|
| 8/24/2018 |
Run |
Urbana |
Easy |
3.0 mi |
|
|
|
| 8/25/2018 |
Run |
Urbana |
Interval |
3.0 mi |
|
|
|
| 8/26/2018 |
Run |
Urbana |
Long |
8.3 mi |
|
|
|
| 8/27/2018 |
Run |
Urbana |
Easy |
3.2 mi |
|
|
|
| 8/28/2018 |
Run |
Urbana |
Easy |
3.8 mi |
|
|
|
| 8/29/2018 |
Run |
Urbana |
Interval |
6.5 mi |
|
|
|
| 8/30/2018 |
Run |
Charleston |
Easy |
4.0 mi |
|
|
|
| 8/31/2018 |
Run |
Urbana |
Easy |
3.9 mi |
|
|
|
| 9/1/2018 |
Run |
Charleston |
Race |
3.0 mi |
|
|
|
| 9/2/2018 |
Run |
Urbana |
Long |
8.1 mi |
|
|
|
| 9/6/2018 |
Run |
Urbana |
Tempo |
5.0 mi |
|
|
|
| 9/11/2018 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 10/10/2018 |
Run |
Urbana |
Interval |
4.0 mi |
|
|
|
| 10/13/2018 |
Run |
Detweiller |
Race |
3.0 mi |
|
|
|
| 11/29/2018 |
Run |
Urbana |
Hill |
360.0 m |
|
|
|
| 12/1/2018 |
Run |
Urbana |
Strides |
350.0 m |
|
|
|
| 12/3/2018 |
Run |
Urbana |
Strides |
250.0 m |
|
|
|
| 12/6/2018 |
Run |
Track |
Strides |
200.0 m |
|
|
|
| 12/12/2018 |
Run |
Arboretum |
Sprints |
200.0 m |
|
|
|
| 12/12/2018 |
Run |
Arboretum |
Sprints |
200.0 m |
|
|
|
| 1/9/2019 |
Run |
Urbana |
Strides |
200.0 m |
|
|
|
| 1/22/2019 |
Run |
Urbana!!! |
Sprints |
340.0 m |
|
|
|
| 2/6/2019 |
Run |
Urbana!!! |
Strides |
600.0 m |
|
|
|
| 2/7/2019 |
Run |
Urbana!!! |
Interval |
1.1 mi |
|
|
|
| 3/25/2019 |
Run |
Urbana!!! |
Strides |
600.0 m |
|
|
|
| 3/26/2019 |
Run |
Urbana!!! |
Hill |
300.0 m |
|
|
|
| 3/29/2019 |
Run |
Urbana!!! |
Interval |
4800.0 m |
|
|
|
| 4/3/2019 |
Run |
Urbana!!! |
Strides |
800.0 m |
|
|
|
| 4/4/2019 |
Run |
Urbana!!! |
Tempo |
1800.0 m |
|
|
|
| 4/11/2019 |
Run |
Urbana!!! |
Interval |
1600.0 m |
|
|
|
| 4/12/2019 |
Run |
Urbana!!! |
Sprints |
400.0 m |
|
|
|
| 4/13/2019 |
Run |
Urbana!!! |
Race |
800.0 m |
|
|
|
| 4/15/2019 |
Run |
Urbana!!! |
Sprints |
160.0 m |
|
|
|
| 4/16/2019 |
Run |
Urbana!!! |
Strides |
400.0 m |
|
|
|
| 4/22/2019 |
Run |
Urbana!!! |
Hill |
160.0 m |
|
|
|
| 5/2/2019 |
Run |
Urbana!!! |
Sprints |
50.0 m |
|
|
|
| 5/2/2019 |
Run |
Urbana!!! |
Sprints |
200.0 m |
|
|
|
| 5/2/2019 |
Run |
Urbana!!! |
Sprints |
150.0 m |
|
|
|
| 5/2/2019 |
Run |
Urbana!!! |
Sprints |
100.0 m |
|
|
|
| 5/3/2019 |
Run |
It's the end game now |
Sprints |
400.0 m |
|
|
|