Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/16/2021 Run
Urbanananana
 Cool down 1.3 mi 10:00 7:42
12/16/2021 Run
Urbanananana
 Sprints 300.0 m    
12/16/2021 Run
Urbanananana
 Warmup 1.3 mi 10:00 7:42
12/15/2021 Run
Urbanananana
 Easy 5.2 mi 39:00 7:30
12/13/2021 Run
Urbanananana
 Easy 5.2 mi 40:00 7:42
12/12/2021 Run
Urbanananana
 Easy 4.0 mi 30:00 7:30
11/27/2021 Run
Urbanananana
 Easy 4.0 mi 30:43 7:41
11/25/2021 Run
Urbanananana
 Easy 3.9 mi 30:00 7:48
11/23/2021 Run
Urbanananana
 Easy 3.7 mi 30:14 8:12
10/23/2021 Run
Onley
 Race 3.0 mi    
10/4/2021 Run
Bell Tower Loop and more
 Easy 4.0 mi 31:06 7:47
10/2/2021 Run
Detweiler wooot wooot
 Cool down 1.4 mi 10:23 7:22
10/2/2021 Run
Detweiler wooot wooot
 Race 3.0 mi 15:22 5:08
10/2/2021 Run
Detweiler wooot wooot
 Warmup 1.0 mi 8:38 8:19
10/1/2021 Run
Bell tower
 Easy 2.5 mi 19:00 7:36
9/30/2021 Run
Crystal Lake
 Easy 5.1 mi 40:33 7:58
9/29/2021 Run
Track
 Cool down 1.2 mi 10:00 8:20
9/29/2021 Run
Track
 Interval 6400.0 m    
9/29/2021 Run
Track area
 Warmup 1.2 mi 9:42 8:18
9/28/2021 Run
Somewhere
 Easy 5.5 mi 42:37 7:49
9/27/2021 Run
State Street Loooooooooopppp
 Easy 7.3 mi 54:00 7:26
9/25/2021 Run
East Peoria
 Race 2.9 mi 15:28 5:16
9/24/2021 Run
Turfffff
 Strides 200.0 m    
9/24/2021 Run
Belltower Loop :P
 Easy 3.0 mi 25:00 8:20
9/23/2021 Run
ARB
 Cool down 1.2 mi 10:00 8:20
9/23/2021 Run
ARB
 Interval 4800.0 m    
9/23/2021 Run
ARB
 Warmup 2.4 mi 20:00 8:20
9/22/2021 Run
Turfffff
 Strides 300.0 m    
9/22/2021 Run
Wherever Park took us
 Easy 7.9 mi 57:00 7:13
9/21/2021 Run
TURRRRFFFFF
 Cool down 1.2 mi 10:00 8:20
9/21/2021 Run
Traccckkkkk
 Interval 6000.0 m    
9/21/2021 Run
Places^2
 Warmup 1.3 mi 10:00 7:42
9/20/2021 Run
Places
 Easy 7.1 mi 54:35 7:45
9/18/2021 Run
The journey to get up to the house (didnt work)
 Cool down 1.3 mi 10:00 7:42
9/18/2021 Run
Dirt track
 Race 3.0 mi 15:47 5:16
9/18/2021 Run
Detweiler
 Warmup 1.3 mi 10:00 7:57
9/17/2021 Run
Pre-meet
 Easy 3.1 mi 24:18 7:51
9/16/2021 Run
Campus :P
 Easy 6.3 mi 51:29 8:11
9/15/2021 Run
Campus :P
 Cool down 1.3 mi 10:00 7:42
9/15/2021 Run
Campus :P
 Tempo 4000.0 m    
9/15/2021 Run
Places
 Warmup 1.3 mi 10:00 7:42
9/14/2021 Run
Somewhere
 Easy 4.0 mi 30:00 7:30
9/13/2021 Run
Campus :P
 Easy 7.5 mi 55:00 7:20
9/11/2021 Run
Campus :P
 Cool down 1.2 mi 10:00 8:20
9/11/2021 Run
Campus :P
 Tempo 3.0 mi 16:29 5:30
9/11/2021 Run
Campus :P
 Warmup 1.3 mi 10:00 7:42
9/10/2021 Run
Pre-meet
 Easy 3.3 mi 25:00 7:35
9/9/2021 Run
Campus :P
 Easy 5.2 mi 40:00 7:42
9/8/2021 Run
ARB
 Cool down 1.2 mi 10:00 8:42
9/8/2021 Run
ARB
 Hill 1800.0 m    
9/8/2021 Run
ARB
 Warmup 1.3 mi 10:00 7:42
9/7/2021 Run
Crystal Lake
 Recovery 5.8 mi 45:00 7:46
9/6/2021 Run
Savoy
 Long 10.9 mi 1:18:31 7:13
9/4/2021 Run
Charleston
 Cool down 1.2 mi 10:00 8:20
9/4/2021 Run
Charleston
 Tempo 3.0 mi 16:56 5:39
9/4/2021 Run
Charleston
 Warmup 1.3 mi 10:00 7:42
9/3/2021 Run
Urbana
 Strides 400.0 m    
9/3/2021 Run
Somewhere
 Easy 2.8 mi 22:11 7:59
9/2/2021 Run
Urbana
 Strides 600.0 m    
9/2/2021 Run
Somewhere
 Easy 5.1 mi 40:53 8:01
9/1/2021 Run
Somewhere
 Sprints 120.0 m    
9/1/2021 Run
Somewhere
 Warmup 0.7 mi 5:00 7:42
8/31/2021 Run
Urbana
 Strides 400.0 m    
8/31/2021 Run
Somewhere
 Easy 6.0 mi 45:00 7:30
8/30/2021 Run
Somewhere
 Long 8.7 mi 1:06:45 7:39
8/29/2021 Run
Somewhere
 Cool down 1.2 mi 10:00 8:20
8/29/2021 Run
Somewhere
 Interval 3.0 mi    
8/29/2021 Run
Somewhere
 Warmup 2.0 mi 15:00 7:30
8/28/2021 Run
Somewhere
 Easy 6.0 mi 45:00 7:30
8/28/2021 Run
Somewhere
 Easy 4.0 mi 30:00 7:30
8/27/2021 Run
Somewhere
 Easy 5.3 mi 40:28 7:43
8/26/2021 Run
Somewhere
 Easy 6.0 mi 45:56 7:43
8/25/2021 Run
Treadmill life
 Easy 4.0 mi 30:00 7:30
8/23/2021 Run
Carle Loop
 Cool down 1.2 mi 10:00 8:20
8/23/2021 Run
Carle Loop
 Interval 8000.0 m    
8/23/2021 Run
Carle Loop
 Warmup 1.4 mi 10:00 7:25
8/22/2021 Run
Followed the shade
 Easy 5.9 mi 43:51 7:26
8/20/2021 Run
Back to schooooooo
 Cool down 1.2 mi 10:00 8:33
8/20/2021 Run
Around Carle Park
 Threshold 4.4 mi 27:09 6:11
8/20/2021 Run
Around Carle Park
 Warmup 1.4 mi 10:51 7:52
8/19/2021 Run
Campus :P
 Easy 5.5 mi 40:00 7:20
8/18/2021 Run
Track
 Easy 1.1 mi 10:00 9:06
8/17/2021 Run
Somewhere
 Easy 6.0 mi 44:50 7:29
8/16/2021 Run
State Street Loop
 Long 9.8 mi 1:09:50 7:08
8/15/2021 Run
Idk
 Easy 5.0 mi 37:32 7:29
8/14/2021 Run
State Street Loooooop >:(
 Cool down 1.1 mi 10:16 9:10
8/14/2021 Run
State Street Loooooop >:(
 Warmup 1.3 mi 10:00 7:53
8/14/2021 Run
State Street Loooooop >:(
 Threshold 3.9 mi 24:00 6:15
8/13/2021 Run
The ole route
 Warmup 1.2 mi 10:00 8:20
8/11/2021 Run
Back to the Schoo >:D
 Cool down 1.8 mi 15:04 8:26
8/11/2021 Run
Arbbbbbbb
 Hill 300.0 m    
8/11/2021 Run
Arbbbbbbb
 Warmup 1.4 mi 11:25 8:00
8/10/2021 Run
Back to School B)
 Easy 4.4 mi 30:00 6:50
8/10/2021 Run
Bell Tower!
 Easy 1.9 mi 13:32 7:01
8/9/2021 Run
Meadowbrook >:)
 Long 9.0 mi 1:04:21 7:09
8/8/2021 Run
Urbanaaaaaaa
 Easy 2.8 mi 21:13 7:30
8/7/2021 Run
Urbanaaaaaaa
 Strides 200.0 m    
8/7/2021 Run
Urbanaaaaaaa
 Easy 5.1 mi 43:02 8:24
8/5/2021 Run
Urbanaaaaaaa
 Strides 100.0 m    
8/5/2021 Run
State Street Loooooop
 Cool down 1.2 mi 10:00 8:12
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